Gym Classes, Group Exercise Classes & Aerobics Classes Pelham

Birmingham Group Fitness Classes, Exercise Classes, Yoga Classes, Pilates & Zumba

High intensity interval training gym classes at the Pelham Gold's Gym in Birmingham, Alabama, improve athletic performance, push fat burning systems into high gear and boost your endorphin levels so you get fit and feel great. Non-impact water exercise classes develop cardiovascular fitness and increase your muscle tone, and these types of exercise classes take place in a fun and refreshing setting where it's OK to splash the instructor –once in a while! Increase endurance in cycling aerobic exercise classes and discover your athlete within as you sweat and burn alongside a tenacious pack of fellow riders, and our fast-paced group cycling classes really maximize your exercise time. Modifications are offered throughout group fitness workouts so that exercisers of different levels can participate and achieve terrific results.

Toning gym classes at the Pelham Gold's fitness center sculpt longer, leaner muscles, and for a classic weight lifting group session, take BODYPUMP, our signature muscle building workout that uses old-school curls, lifts, squats and presses to strengthen your whole body. Consider water exercise classes if you're just starting a fitness program and want to get your feet wet with a non-impact, invigorating and easy-to-follow group aerobic workout. In addition to aerobic exercise classes and strength training group exercises, be sure to include a yoga or Pilates class to your group workout schedule because these fitness classes even your body's silhouette, promote better posture and improve flexibility, balance and mental awareness. Dynamic choreography highlights Zumba group fitness workouts, which mix non-stop world beats with high-energy dance steps and aerobic fitness routines.

Hit your zone in gym classes at the Pelham Gold's Gym in Birmingham, Alabama. Our group water exercise classes are invigorating, non-impact and fun!

  • January 2017
  • Jan
    10
    Tue
  • RPM Jan 10 @ 5:30 AM - 6:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Pilates Mat Jan 10 @ 8:30 AM - 9:30 AM Lengthen your muscles with Pilates classes in Birmingham, and develop a tighter core with the group fitness classes based on movements developed by renowned fitness expert, Joseph Pilates. Pilates exercises also focus on bringing your body into alignment, and increasing your flexibility.
  • RPM Jan 10 @ 9:30 AM - 10:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Silver Sneakers - Classic Jan 10 @ 10:00 AM - 10:45 AM Active seniors join Birmingham SilverSneakers fitness classes to exercise with your peers to upbeat music, and increase your mobility and endurance with these group workout classes. Strength training with hand held weights and elastic tubing with handles is also a part of these total body workouts.
  • BODYFLOW Jan 10 @ 4:30 PM - 5:30 PM Center yourself with Birmingham BODYFLOW group exercise classes, and feel the stress melt away as you engage in a series of poses and stretches inspired by yoga, Pilates and Tai Chi. These Les Mills fitness classes also increase your core strength, flexibility and balance, and are the perfect low-impact option for all levels of fitness.
  • GRIT™ CARDIO Jan 10 @ 5:30 PM - 6:00 PM Get fit with Birmingham GRIT Cardio classes with high intensity interval training set to motivating music. These cardio workout classes in Birmingham push your fat burning systems into overdrive with an array of body weight exercises, and keep your heart rate up from start to finish.
  • BODYPUMP Express 45 Jan 10 @ 6:00 PM - 6:45 PM
  • GGX CYCLE Jan 10 @ 6:00 PM - 7:00 PM Tone your legs with Birmingham GGX Cycling classes in Birmingham, and feel the burn as you ride fast in these group exercise classes. In our indoor cycling studio, work up a sweat as you traverse steep mountain climbs, lengthy plateaus, intervals and sprints during these Birmingham gym classes.
  • Jan
    11
    Wed
  • BODYPUMP Jan 11 @ 5:30 AM - 6:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • GGX BARRE NONE Jan 11 @ 8:30 AM - 9:30 AM
  • Aqua Fitness Jan 11 @ 9:30 AM - 10:30 AM Jump into these Birmingham low impact fitness classes in our refreshing gym pool, and get a total body workout that is easy on your joints. Water exercises use the resistance of the water to shape and tone your body, and you can increase your cardiovascular fitness with these Birmingham group exercise classes.
  • BODYPUMP Jan 11 @ 9:30 AM - 10:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • BODYSTEP Jan 11 @ 4:30 PM - 5:30 PM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • BODYATTACK Jan 11 @ 5:30 PM - 6:30 PM Build stamina with Birmingham BODYATTACK classes, and jump into these workout classes for a total body workout. For all levels, Les Mill BODYATTACK combines cardio exercises like running and jumping with strength exercises like burpees and squats, and low-impact options are available for those new to working out.
  • RPM Jan 11 @ 6:00 PM - 7:00 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • BODYPUMP Jan 11 @ 6:30 PM - 7:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Jan
    12
    Thu
  • RPM Jan 12 @ 5:30 AM - 6:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Vinyasa Flow Yoga Jan 12 @ 8:00 AM - 9:00 AM With Birmingham yoga classes, feel your energy flow as you move smoothly through series of poses with controlled breathing and focused thought. Stretch fully with Vinyasa Flow Yoga, and increase your flexibility and balance with these Birmingham group fitness classes.
  • RPM Jan 12 @ 9:30 AM - 10:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Silver Sneakers - Classic Jan 12 @ 10:00 AM - 10:45 AM Active seniors join Birmingham SilverSneakers fitness classes to exercise with your peers to upbeat music, and increase your mobility and endurance with these group workout classes. Strength training with hand held weights and elastic tubing with handles is also a part of these total body workouts.
  • BODYPUMP Jan 12 @ 4:30 PM - 5:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • GRIT™ CARDIO Jan 12 @ 5:30 PM - 6:00 PM Get fit with Birmingham GRIT Cardio classes with high intensity interval training set to motivating music. These cardio workout classes in Birmingham push your fat burning systems into overdrive with an array of body weight exercises, and keep your heart rate up from start to finish.
  • CXWORX Jan 12 @ 6:00 PM - 7:00 PM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • Jan
    13
    Fri
  • BODYPUMP Express 30 Jan 13 @ 5:30 AM - 6:00 AM These Birmingham BODYPUMP classes pack all of the intensity of our usual classes into 30 short minutes. Get ripped with these strength training classes, and gain lean muscle using light to moderate weights with many repetitions during these gym classes.
  • CXWORX Jan 13 @ 6:00 AM - 6:30 AM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • BODYPUMP Jan 13 @ 8:30 AM - 9:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • BODYSTEP Express 45 Jan 13 @ 9:30 AM - 10:15 AM
  • Jan
    14
    Sat
  • GRIT™ STRENGTH Jan 14 @ 8:00 AM - 8:30 AM Strength Classes, Weight Lifting & Cardio Programs Birmingham GRIT Strength classes deliver tough, muscle-building workouts with a combination of barbell, weight plate and body weight exercises. Like all of our Les Mills fitness classes, GRIT Strength exercise classes in Birmingham are set to motivating music to inspire you, and you'll leave class feeling energized and empowered.
  • RPM Jan 14 @ 8:30 AM - 9:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • BODYSTEP Jan 14 @ 8:40 AM - 9:30 AM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • BODYPUMP 100 Jan 14 @ 9:45 AM - 10:45 AM
  • Jan
    15
    Sun
  • RPM Jan 15 @ 2:30 PM - 3:30 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • GRIT™ CARDIO Jan 15 @ 3:00 PM - 3:30 PM Get fit with Birmingham GRIT Cardio classes with high intensity interval training set to motivating music. These cardio workout classes in Birmingham push your fat burning systems into overdrive with an array of body weight exercises, and keep your heart rate up from start to finish.
  • BODYPUMP Jan 15 @ 3:30 PM - 4:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Jan
    16
    Mon
  • BODYPUMP Jan 16 @ 8:30 AM - 9:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Aqua Fitness Jan 16 @ 9:30 AM - 10:30 AM Jump into these Birmingham low impact fitness classes in our refreshing gym pool, and get a total body workout that is easy on your joints. Water exercises use the resistance of the water to shape and tone your body, and you can increase your cardiovascular fitness with these Birmingham group exercise classes.
  • BODYATTACK Jan 16 @ 9:30 AM - 10:30 AM Build stamina with Birmingham BODYATTACK classes, and jump into these workout classes for a total body workout. For all levels, Les Mill BODYATTACK combines cardio exercises like running and jumping with strength exercises like burpees and squats, and low-impact options are available for those new to working out.
  • CXWORX Jan 16 @ 11:30 AM - 12:00 PM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • RPM Jan 16 @ 12:00 PM - 1:00 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Vinyasa Flow Yoga Jan 16 @ 12:00 PM - 12:45 PM With Birmingham yoga classes, feel your energy flow as you move smoothly through series of poses with controlled breathing and focused thought. Stretch fully with Vinyasa Flow Yoga, and increase your flexibility and balance with these Birmingham group fitness classes.
  • BODYSTEP Jan 16 @ 4:30 PM - 5:30 PM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • BODYPUMP Jan 16 @ 5:30 PM - 6:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • GGX CYCLE Jan 16 @ 6:00 PM - 7:00 PM Tone your legs with Birmingham GGX Cycling classes in Birmingham, and feel the burn as you ride fast in these group exercise classes. In our indoor cycling studio, work up a sweat as you traverse steep mountain climbs, lengthy plateaus, intervals and sprints during these Birmingham gym classes.
  • GGX BARRE NONE Jan 16 @ 6:30 PM - 7:30 PM
  • Jan
    17
    Tue
  • RPM Jan 17 @ 5:30 AM - 6:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Pilates Mat Jan 17 @ 8:30 AM - 9:30 AM Lengthen your muscles with Pilates classes in Birmingham, and develop a tighter core with the group fitness classes based on movements developed by renowned fitness expert, Joseph Pilates. Pilates exercises also focus on bringing your body into alignment, and increasing your flexibility.
  • RPM Jan 17 @ 9:30 AM - 10:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Silver Sneakers - Classic Jan 17 @ 10:00 AM - 10:45 AM Active seniors join Birmingham SilverSneakers fitness classes to exercise with your peers to upbeat music, and increase your mobility and endurance with these group workout classes. Strength training with hand held weights and elastic tubing with handles is also a part of these total body workouts.
  • BODYFLOW Jan 17 @ 4:30 PM - 5:30 PM Center yourself with Birmingham BODYFLOW group exercise classes, and feel the stress melt away as you engage in a series of poses and stretches inspired by yoga, Pilates and Tai Chi. These Les Mills fitness classes also increase your core strength, flexibility and balance, and are the perfect low-impact option for all levels of fitness.
  • GRIT™ CARDIO Jan 17 @ 5:30 PM - 6:00 PM Get fit with Birmingham GRIT Cardio classes with high intensity interval training set to motivating music. These cardio workout classes in Birmingham push your fat burning systems into overdrive with an array of body weight exercises, and keep your heart rate up from start to finish.
  • BODYPUMP Express 45 Jan 17 @ 6:00 PM - 6:45 PM
  • GGX CYCLE Jan 17 @ 6:00 PM - 7:00 PM Tone your legs with Birmingham GGX Cycling classes in Birmingham, and feel the burn as you ride fast in these group exercise classes. In our indoor cycling studio, work up a sweat as you traverse steep mountain climbs, lengthy plateaus, intervals and sprints during these Birmingham gym classes.
  • Jan
    18
    Wed
  • BODYPUMP Jan 18 @ 5:30 AM - 6:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • GGX BARRE NONE Jan 18 @ 8:30 AM - 9:30 AM
  • Aqua Fitness Jan 18 @ 9:30 AM - 10:30 AM Jump into these Birmingham low impact fitness classes in our refreshing gym pool, and get a total body workout that is easy on your joints. Water exercises use the resistance of the water to shape and tone your body, and you can increase your cardiovascular fitness with these Birmingham group exercise classes.
  • BODYPUMP Jan 18 @ 9:30 AM - 10:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • BODYSTEP Jan 18 @ 4:30 PM - 5:30 PM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • BODYATTACK Jan 18 @ 5:30 PM - 6:30 PM Build stamina with Birmingham BODYATTACK classes, and jump into these workout classes for a total body workout. For all levels, Les Mill BODYATTACK combines cardio exercises like running and jumping with strength exercises like burpees and squats, and low-impact options are available for those new to working out.
  • RPM Jan 18 @ 6:00 PM - 7:00 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • BODYPUMP Jan 18 @ 6:30 PM - 7:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Jan
    19
    Thu
  • RPM Jan 19 @ 5:30 AM - 6:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Vinyasa Flow Yoga Jan 19 @ 8:00 AM - 9:00 AM With Birmingham yoga classes, feel your energy flow as you move smoothly through series of poses with controlled breathing and focused thought. Stretch fully with Vinyasa Flow Yoga, and increase your flexibility and balance with these Birmingham group fitness classes.
  • RPM Jan 19 @ 9:30 AM - 10:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Silver Sneakers - Classic Jan 19 @ 10:00 AM - 10:45 AM Active seniors join Birmingham SilverSneakers fitness classes to exercise with your peers to upbeat music, and increase your mobility and endurance with these group workout classes. Strength training with hand held weights and elastic tubing with handles is also a part of these total body workouts.
  • BODYPUMP Jan 19 @ 4:30 PM - 5:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • GRIT™ CARDIO Jan 19 @ 5:30 PM - 6:00 PM Get fit with Birmingham GRIT Cardio classes with high intensity interval training set to motivating music. These cardio workout classes in Birmingham push your fat burning systems into overdrive with an array of body weight exercises, and keep your heart rate up from start to finish.
  • CXWORX Jan 19 @ 6:00 PM - 7:00 PM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • Jan
    20
    Fri
  • BODYPUMP Express 30 Jan 20 @ 5:30 AM - 6:00 AM These Birmingham BODYPUMP classes pack all of the intensity of our usual classes into 30 short minutes. Get ripped with these strength training classes, and gain lean muscle using light to moderate weights with many repetitions during these gym classes.
  • CXWORX Jan 20 @ 6:00 AM - 6:30 AM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • BODYPUMP Jan 20 @ 8:30 AM - 9:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • BODYSTEP Express 45 Jan 20 @ 9:30 AM - 10:15 AM
  • Jan
    21
    Sat
  • GRIT™ STRENGTH Jan 21 @ 8:00 AM - 8:30 AM Strength Classes, Weight Lifting & Cardio Programs Birmingham GRIT Strength classes deliver tough, muscle-building workouts with a combination of barbell, weight plate and body weight exercises. Like all of our Les Mills fitness classes, GRIT Strength exercise classes in Birmingham are set to motivating music to inspire you, and you'll leave class feeling energized and empowered.
  • BODYSTEP Jan 21 @ 8:30 AM - 9:30 AM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • GGX CYCLE Jan 21 @ 8:30 AM - 9:30 AM Tone your legs with Birmingham GGX Cycling classes in Birmingham, and feel the burn as you ride fast in these group exercise classes. In our indoor cycling studio, work up a sweat as you traverse steep mountain climbs, lengthy plateaus, intervals and sprints during these Birmingham gym classes.
  • BODYPUMP Jan 21 @ 9:30 AM - 10:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • BODYFLOW Jan 21 @ 10:30 AM - 11:30 AM Center yourself with Birmingham BODYFLOW group exercise classes, and feel the stress melt away as you engage in a series of poses and stretches inspired by yoga, Pilates and Tai Chi. These Les Mills fitness classes also increase your core strength, flexibility and balance, and are the perfect low-impact option for all levels of fitness.
  • Jan
    22
    Sun
  • RPM Jan 22 @ 2:30 PM - 3:30 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • GRIT™ CARDIO Jan 22 @ 3:00 PM - 3:30 PM Get fit with Birmingham GRIT Cardio classes with high intensity interval training set to motivating music. These cardio workout classes in Birmingham push your fat burning systems into overdrive with an array of body weight exercises, and keep your heart rate up from start to finish.
  • BODYPUMP Jan 22 @ 3:30 PM - 4:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Jan
    23
    Mon
  • GRIT™ STRENGTH Jan 23 @ 5:30 AM - 6:00 AM Strength Classes, Weight Lifting & Cardio Programs Birmingham GRIT Strength classes deliver tough, muscle-building workouts with a combination of barbell, weight plate and body weight exercises. Like all of our Les Mills fitness classes, GRIT Strength exercise classes in Birmingham are set to motivating music to inspire you, and you'll leave class feeling energized and empowered.
  • BODYPUMP Jan 23 @ 8:30 AM - 9:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Aqua Fitness Jan 23 @ 9:30 AM - 10:30 AM Jump into these Birmingham low impact fitness classes in our refreshing gym pool, and get a total body workout that is easy on your joints. Water exercises use the resistance of the water to shape and tone your body, and you can increase your cardiovascular fitness with these Birmingham group exercise classes.
  • BODYATTACK Jan 23 @ 9:30 AM - 10:30 AM Build stamina with Birmingham BODYATTACK classes, and jump into these workout classes for a total body workout. For all levels, Les Mill BODYATTACK combines cardio exercises like running and jumping with strength exercises like burpees and squats, and low-impact options are available for those new to working out.
  • CXWORX Jan 23 @ 11:30 AM - 12:00 PM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • RPM Jan 23 @ 12:00 PM - 1:00 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Vinyasa Flow Yoga Jan 23 @ 12:00 PM - 12:45 PM With Birmingham yoga classes, feel your energy flow as you move smoothly through series of poses with controlled breathing and focused thought. Stretch fully with Vinyasa Flow Yoga, and increase your flexibility and balance with these Birmingham group fitness classes.
  • BODYSTEP Jan 23 @ 4:30 PM - 5:30 PM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • BODYPUMP Jan 23 @ 5:30 PM - 6:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • GGX CYCLE Jan 23 @ 6:00 PM - 7:00 PM Tone your legs with Birmingham GGX Cycling classes in Birmingham, and feel the burn as you ride fast in these group exercise classes. In our indoor cycling studio, work up a sweat as you traverse steep mountain climbs, lengthy plateaus, intervals and sprints during these Birmingham gym classes.
  • GGX BARRE NONE Jan 23 @ 6:30 PM - 7:30 PM

Gym classes at the Gold's Pelham fitness club include group cycling sessions, core strengthening classes and cardio kickboxing workouts.

Mix and match gym classes at the Pelham Gold's fitness and health club in Birmingham, Alabama, to create a comprehensive fitness program filled with the very latest aerobic, strength training and flexibility group workouts. Make a splash in water exercise classes that use shallow and deep water resistance exercise routines to boost cardio fitness and develop muscles in your shoulders, arms, legs and back, and these unique aqua fitness classes are really refreshing on hot days. Loosen up before your aerobic exercise class with a group yoga session that develops flexibility and improves body alignment, and yoga is a perfect type of exercise class for stretching out after a cardio or weight lifting workout. Motivating coaches teach our group fitness workouts, and our dedicated, patient and passionate fitness coaches make our group workouts challenges you'll look forward to conquering over and over again.

Join core strengthening gym classes at the Pelham Gold's Gym and set the foundation for true fitness with these tightening and toning group workouts based on cutting edge exercise research. Take water exercise classes for a fun non-impact cardio group fitness session, and we also offer BODYSTEP, our popular results-focused step-based aerobic workout that's energizing and easy on the joints. Crush calories in cycling aerobic exercise classes where you and a team of determined fellow riders plough through rolling hills, up steep mountain and bolt through lightning-fast time trials. Learn to punch in group fitness workouts that draw agile and dynamic movements from karate, taekwondo, boxing and muay Thai, and these local kickboxing classes boost your cardio fitness, timing and speed and build self-confidence to boot.