Gym Classes, Group Exercise Classes & Aerobics Classes Pelham

Birmingham Group Fitness Classes, Exercise Classes, Yoga Classes, Pilates & Zumba

High intensity interval training gym classes at the Pelham Gold's Gym in Birmingham, Alabama, improve athletic performance, push fat burning systems into high gear and boost your endorphin levels so you get fit and feel great. Non-impact water exercise classes develop cardiovascular fitness and increase your muscle tone, and these types of exercise classes take place in a fun and refreshing setting where it's OK to splash the instructor –once in a while! Increase endurance in cycling aerobic exercise classes and discover your athlete within as you sweat and burn alongside a tenacious pack of fellow riders, and our fast-paced group cycling classes really maximize your exercise time. Modifications are offered throughout group fitness workouts so that exercisers of different levels can participate and achieve terrific results.

Toning gym classes at the Pelham Gold's fitness center sculpt longer, leaner muscles, and for a classic weight lifting group session, take BODYPUMP, our signature muscle building workout that uses old-school curls, lifts, squats and presses to strengthen your whole body. Consider water exercise classes if you're just starting a fitness program and want to get your feet wet with a non-impact, invigorating and easy-to-follow group aerobic workout. In addition to aerobic exercise classes and strength training group exercises, be sure to include a yoga or Pilates class to your group workout schedule because these fitness classes even your body's silhouette, promote better posture and improve flexibility, balance and mental awareness. Dynamic choreography highlights Zumba group fitness workouts, which mix non-stop world beats with high-energy dance steps and aerobic fitness routines.

Hit your zone in gym classes at the Pelham Gold's Gym in Birmingham, Alabama. Our group water exercise classes are invigorating, non-impact and fun!

  • August 2017
  • Aug
    17
    Thu
  • RPM Aug 17 @ 5:30 AM - 6:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Vinyasa Flow Yoga Aug 17 @ 8:00 AM - 9:00 AM With Birmingham yoga classes, feel your energy flow as you move smoothly through series of poses with controlled breathing and focused thought. Stretch fully with Vinyasa Flow Yoga, and increase your flexibility and balance with these Birmingham group fitness classes.
  • RPM Aug 17 @ 9:30 AM - 10:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Silver Sneakers - Classic Aug 17 @ 10:00 AM - 10:45 AM Active seniors join Birmingham SilverSneakers fitness classes to exercise with your peers to upbeat music, and increase your mobility and endurance with these group workout classes. Strength training with hand held weights and elastic tubing with handles is also a part of these total body workouts.
  • BODYPUMP Aug 17 @ 4:30 PM - 5:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • GRIT™ Aug 17 @ 5:30 PM - 6:00 PM
  • GGX Cycle Aug 17 @ 6:00 PM - 7:00 PM Tone your legs with Birmingham GGX Cycling classes in Birmingham, and feel the burn as you ride fast in these group exercise classes. In our indoor cycling studio, work up a sweat as you traverse steep mountain climbs, lengthy plateaus, intervals and sprints during these Birmingham gym classes.
  • Aug
    18
    Fri
  • BODYPUMP Express 30 Aug 18 @ 5:30 AM - 6:00 AM These Birmingham BODYPUMP classes pack all of the intensity of our usual classes into 30 short minutes. Get ripped with these strength training classes, and gain lean muscle using light to moderate weights with many repetitions during these gym classes.
  • CXWORX Aug 18 @ 6:00 AM - 6:30 AM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • BODYPUMP Aug 18 @ 8:30 AM - 9:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • BODYSTEP Aug 18 @ 9:30 AM - 10:15 AM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • Aug
    19
    Sat
  • GRIT™ Aug 19 @ 8:00 AM - 8:30 AM
  • BODYSTEP Aug 19 @ 8:30 AM - 9:30 AM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • GGX Cycle Aug 19 @ 8:30 AM - 9:30 AM Tone your legs with Birmingham GGX Cycling classes in Birmingham, and feel the burn as you ride fast in these group exercise classes. In our indoor cycling studio, work up a sweat as you traverse steep mountain climbs, lengthy plateaus, intervals and sprints during these Birmingham gym classes.
  • BODYPUMP Aug 19 @ 9:30 AM - 10:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • BODYFLOW Aug 19 @ 10:30 AM - 11:30 AM Center yourself with Birmingham BODYFLOW group exercise classes, and feel the stress melt away as you engage in a series of poses and stretches inspired by yoga, Pilates and Tai Chi. These Les Mills fitness classes also increase your core strength, flexibility and balance, and are the perfect low-impact option for all levels of fitness.
  • Aug
    20
    Sun
  • RPM Aug 20 @ 2:30 PM - 3:30 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • BODYPUMP Aug 20 @ 3:30 PM - 4:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Aug
    21
    Mon
  • GRIT™ Aug 21 @ 5:30 AM - 6:00 AM
  • Vinyasa Flow Yoga Aug 21 @ 6:15 AM - 7:15 AM With Birmingham yoga classes, feel your energy flow as you move smoothly through series of poses with controlled breathing and focused thought. Stretch fully with Vinyasa Flow Yoga, and increase your flexibility and balance with these Birmingham group fitness classes.
  • BODYPUMP Aug 21 @ 8:30 AM - 9:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Aqua Fitness Aug 21 @ 9:30 AM - 10:30 AM Jump into these Birmingham low impact fitness classes in our refreshing gym pool, and get a total body workout that is easy on your joints. Water exercises use the resistance of the water to shape and tone your body, and you can increase your cardiovascular fitness with these Birmingham group exercise classes.
  • BODYATTACK Aug 21 @ 9:30 AM - 10:30 AM Build stamina with Birmingham BODYATTACK classes, and jump into these workout classes for a total body workout. For all levels, Les Mill BODYATTACK combines cardio exercises like running and jumping with strength exercises like burpees and squats, and low-impact options are available for those new to working out.
  • CXWORX Aug 21 @ 11:30 AM - 12:00 PM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • Sprint Aug 21 @ 12:00 PM - 12:30 PM
  • BODYSTEP Aug 21 @ 4:30 PM - 5:30 PM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • BODYPUMP Aug 21 @ 5:30 PM - 6:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Sprint Aug 21 @ 6:00 PM - 6:30 PM
  • GGX BARRE NONE Aug 21 @ 6:30 PM - 7:30 PM
  • Aug
    22
    Tue
  • Sprint Aug 22 @ 5:30 AM - 6:00 AM
  • Pilates Mat Aug 22 @ 8:30 AM - 9:30 AM Lengthen your muscles with Pilates classes in Birmingham, and develop a tighter core with the group fitness classes based on movements developed by renowned fitness expert, Joseph Pilates. Pilates exercises also focus on bringing your body into alignment, and increasing your flexibility.
  • RPM Aug 22 @ 9:30 AM - 10:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Silver Sneakers - Classic Aug 22 @ 10:00 AM - 10:45 AM Active seniors join Birmingham SilverSneakers fitness classes to exercise with your peers to upbeat music, and increase your mobility and endurance with these group workout classes. Strength training with hand held weights and elastic tubing with handles is also a part of these total body workouts.
  • BODYFLOW Aug 22 @ 4:30 PM - 5:30 PM Center yourself with Birmingham BODYFLOW group exercise classes, and feel the stress melt away as you engage in a series of poses and stretches inspired by yoga, Pilates and Tai Chi. These Les Mills fitness classes also increase your core strength, flexibility and balance, and are the perfect low-impact option for all levels of fitness.
  • GRIT™ Aug 22 @ 5:30 PM - 6:00 PM
  • BODYPUMP Express 45 Aug 22 @ 6:00 PM - 6:45 PM
  • GGX Cycle Aug 22 @ 6:00 PM - 7:00 PM Tone your legs with Birmingham GGX Cycling classes in Birmingham, and feel the burn as you ride fast in these group exercise classes. In our indoor cycling studio, work up a sweat as you traverse steep mountain climbs, lengthy plateaus, intervals and sprints during these Birmingham gym classes.
  • Aug
    23
    Wed
  • BODYPUMP Aug 23 @ 5:30 AM - 6:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • GGX BARRE NONE Aug 23 @ 8:30 AM - 9:30 AM
  • BODYPUMP Aug 23 @ 9:30 AM - 10:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Silver Sneakers - Splash Aug 23 @ 9:30 AM - 10:30 AM
  • BODYSTEP Aug 23 @ 4:30 PM - 5:30 PM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • BODYATTACK Aug 23 @ 5:30 PM - 6:30 PM Build stamina with Birmingham BODYATTACK classes, and jump into these workout classes for a total body workout. For all levels, Les Mill BODYATTACK combines cardio exercises like running and jumping with strength exercises like burpees and squats, and low-impact options are available for those new to working out.
  • RPM Aug 23 @ 6:00 PM - 7:00 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • BODYPUMP Aug 23 @ 6:30 PM - 7:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Aug
    24
    Thu
  • RPM Aug 24 @ 5:30 AM - 6:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Vinyasa Flow Yoga Aug 24 @ 8:00 AM - 9:00 AM With Birmingham yoga classes, feel your energy flow as you move smoothly through series of poses with controlled breathing and focused thought. Stretch fully with Vinyasa Flow Yoga, and increase your flexibility and balance with these Birmingham group fitness classes.
  • RPM Aug 24 @ 9:30 AM - 10:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Silver Sneakers - Classic Aug 24 @ 10:00 AM - 10:45 AM Active seniors join Birmingham SilverSneakers fitness classes to exercise with your peers to upbeat music, and increase your mobility and endurance with these group workout classes. Strength training with hand held weights and elastic tubing with handles is also a part of these total body workouts.
  • BODYPUMP Aug 24 @ 4:30 PM - 5:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • GRIT™ Aug 24 @ 5:30 PM - 6:00 PM
  • Aug
    25
    Fri
  • BODYPUMP Express 30 Aug 25 @ 5:30 AM - 6:00 AM These Birmingham BODYPUMP classes pack all of the intensity of our usual classes into 30 short minutes. Get ripped with these strength training classes, and gain lean muscle using light to moderate weights with many repetitions during these gym classes.
  • CXWORX Aug 25 @ 6:00 AM - 6:30 AM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • BODYPUMP Aug 25 @ 8:30 AM - 9:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • BODYSTEP Aug 25 @ 9:30 AM - 10:15 AM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • Aug
    26
    Sat
  • GRIT™ Aug 26 @ 8:00 AM - 8:30 AM
  • BODYSTEP Aug 26 @ 8:30 AM - 9:30 AM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • GGX Cycle Aug 26 @ 8:30 AM - 9:30 AM Tone your legs with Birmingham GGX Cycling classes in Birmingham, and feel the burn as you ride fast in these group exercise classes. In our indoor cycling studio, work up a sweat as you traverse steep mountain climbs, lengthy plateaus, intervals and sprints during these Birmingham gym classes.
  • BODYPUMP Aug 26 @ 9:30 AM - 10:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • BODYFLOW Aug 26 @ 10:30 AM - 11:30 AM Center yourself with Birmingham BODYFLOW group exercise classes, and feel the stress melt away as you engage in a series of poses and stretches inspired by yoga, Pilates and Tai Chi. These Les Mills fitness classes also increase your core strength, flexibility and balance, and are the perfect low-impact option for all levels of fitness.
  • Aug
    27
    Sun
  • RPM Aug 27 @ 2:30 PM - 3:30 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • BODYPUMP Aug 27 @ 3:30 PM - 4:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Aug
    28
    Mon
  • GRIT™ Aug 28 @ 5:30 AM - 6:00 AM
  • Vinyasa Flow Yoga Aug 28 @ 6:15 AM - 7:15 AM With Birmingham yoga classes, feel your energy flow as you move smoothly through series of poses with controlled breathing and focused thought. Stretch fully with Vinyasa Flow Yoga, and increase your flexibility and balance with these Birmingham group fitness classes.
  • BODYPUMP Aug 28 @ 8:30 AM - 9:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Aqua Fitness Aug 28 @ 9:30 AM - 10:30 AM Jump into these Birmingham low impact fitness classes in our refreshing gym pool, and get a total body workout that is easy on your joints. Water exercises use the resistance of the water to shape and tone your body, and you can increase your cardiovascular fitness with these Birmingham group exercise classes.
  • BODYATTACK Aug 28 @ 9:30 AM - 10:30 AM Build stamina with Birmingham BODYATTACK classes, and jump into these workout classes for a total body workout. For all levels, Les Mill BODYATTACK combines cardio exercises like running and jumping with strength exercises like burpees and squats, and low-impact options are available for those new to working out.
  • CXWORX Aug 28 @ 11:30 AM - 12:00 PM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • Sprint Aug 28 @ 12:00 PM - 12:30 PM
  • BODYSTEP Aug 28 @ 4:30 PM - 5:30 PM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • BODYPUMP Aug 28 @ 5:30 PM - 6:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Sprint Aug 28 @ 6:00 PM - 6:30 PM
  • GGX BARRE NONE Aug 28 @ 6:30 PM - 7:30 PM
  • Aug
    29
    Tue
  • Sprint Aug 29 @ 5:30 AM - 6:00 AM
  • Pilates Mat Aug 29 @ 8:30 AM - 9:30 AM Lengthen your muscles with Pilates classes in Birmingham, and develop a tighter core with the group fitness classes based on movements developed by renowned fitness expert, Joseph Pilates. Pilates exercises also focus on bringing your body into alignment, and increasing your flexibility.
  • RPM Aug 29 @ 9:30 AM - 10:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Silver Sneakers - Classic Aug 29 @ 10:00 AM - 10:45 AM Active seniors join Birmingham SilverSneakers fitness classes to exercise with your peers to upbeat music, and increase your mobility and endurance with these group workout classes. Strength training with hand held weights and elastic tubing with handles is also a part of these total body workouts.
  • BODYFLOW Aug 29 @ 4:30 PM - 5:30 PM Center yourself with Birmingham BODYFLOW group exercise classes, and feel the stress melt away as you engage in a series of poses and stretches inspired by yoga, Pilates and Tai Chi. These Les Mills fitness classes also increase your core strength, flexibility and balance, and are the perfect low-impact option for all levels of fitness.
  • GRIT™ Aug 29 @ 5:30 PM - 6:00 PM
  • BODYPUMP Express 45 Aug 29 @ 6:00 PM - 6:45 PM
  • Aug
    30
    Wed
  • BODYPUMP Aug 30 @ 5:30 AM - 6:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • GGX BARRE NONE Aug 30 @ 8:30 AM - 9:30 AM
  • BODYPUMP Aug 30 @ 9:30 AM - 10:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Silver Sneakers - Splash Aug 30 @ 9:30 AM - 10:30 AM
  • BODYSTEP Aug 30 @ 4:30 PM - 5:30 PM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • BODYATTACK Aug 30 @ 5:30 PM - 6:30 PM Build stamina with Birmingham BODYATTACK classes, and jump into these workout classes for a total body workout. For all levels, Les Mill BODYATTACK combines cardio exercises like running and jumping with strength exercises like burpees and squats, and low-impact options are available for those new to working out.
  • RPM Aug 30 @ 6:00 PM - 7:00 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • BODYPUMP Aug 30 @ 6:30 PM - 7:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.

Gym classes at the Gold's Pelham fitness club include group cycling sessions, core strengthening classes and cardio kickboxing workouts.

Mix and match gym classes at the Pelham Gold's fitness and health club in Birmingham, Alabama, to create a comprehensive fitness program filled with the very latest aerobic, strength training and flexibility group workouts. Make a splash in water exercise classes that use shallow and deep water resistance exercise routines to boost cardio fitness and develop muscles in your shoulders, arms, legs and back, and these unique aqua fitness classes are really refreshing on hot days. Loosen up before your aerobic exercise class with a group yoga session that develops flexibility and improves body alignment, and yoga is a perfect type of exercise class for stretching out after a cardio or weight lifting workout. Motivating coaches teach our group fitness workouts, and our dedicated, patient and passionate fitness coaches make our group workouts challenges you'll look forward to conquering over and over again.

Join core strengthening gym classes at the Pelham Gold's Gym and set the foundation for true fitness with these tightening and toning group workouts based on cutting edge exercise research. Take water exercise classes for a fun non-impact cardio group fitness session, and we also offer BODYSTEP, our popular results-focused step-based aerobic workout that's energizing and easy on the joints. Crush calories in cycling aerobic exercise classes where you and a team of determined fellow riders plough through rolling hills, up steep mountain and bolt through lightning-fast time trials. Learn to punch in group fitness workouts that draw agile and dynamic movements from karate, taekwondo, boxing and muay Thai, and these local kickboxing classes boost your cardio fitness, timing and speed and build self-confidence to boot.