Gym Classes, Group Exercise Classes & Aerobics Classes Pelham

Birmingham Group Fitness Classes, Exercise Classes, Yoga Classes, Pilates & Zumba

High intensity interval training gym classes at the Pelham Gold's Gym in Birmingham, Alabama, improve athletic performance, push fat burning systems into high gear and boost your endorphin levels so you get fit and feel great. Non-impact water exercise classes develop cardiovascular fitness and increase your muscle tone, and these types of exercise classes take place in a fun and refreshing setting where it's OK to splash the instructor –once in a while! Increase endurance in cycling aerobic exercise classes and discover your athlete within as you sweat and burn alongside a tenacious pack of fellow riders, and our fast-paced group cycling classes really maximize your exercise time. Modifications are offered throughout group fitness workouts so that exercisers of different levels can participate and achieve terrific results.

Toning gym classes at the Pelham Gold's fitness center sculpt longer, leaner muscles, and for a classic weight lifting group session, take BODYPUMP, our signature muscle building workout that uses old-school curls, lifts, squats and presses to strengthen your whole body. Consider water exercise classes if you're just starting a fitness program and want to get your feet wet with a non-impact, invigorating and easy-to-follow group aerobic workout. In addition to aerobic exercise classes and strength training group exercises, be sure to include a yoga or Pilates class to your group workout schedule because these fitness classes even your body's silhouette, promote better posture and improve flexibility, balance and mental awareness. Dynamic choreography highlights Zumba group fitness workouts, which mix non-stop world beats with high-energy dance steps and aerobic fitness routines.

Hit your zone in gym classes at the Pelham Gold's Gym in Birmingham, Alabama. Our group water exercise classes are invigorating, non-impact and fun!

  • October 2017
  • Oct
    12
    Thu
  • RPM Oct 12 @ 5:30 AM - 6:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Vinyasa Flow Yoga Oct 12 @ 8:00 AM - 9:00 AM With Birmingham yoga classes, feel your energy flow as you move smoothly through series of poses with controlled breathing and focused thought. Stretch fully with Vinyasa Flow Yoga, and increase your flexibility and balance with these Birmingham group fitness classes.
  • RPM Oct 12 @ 9:30 AM - 10:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Silver Sneakers - Classic Oct 12 @ 10:00 AM - 10:45 AM Active seniors join Birmingham SilverSneakers fitness classes to exercise with your peers to upbeat music, and increase your mobility and endurance with these group workout classes. Strength training with hand held weights and elastic tubing with handles is also a part of these total body workouts.
  • BODYPUMP Oct 12 @ 4:30 PM - 5:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • GRIT™ Oct 12 @ 5:30 PM - 6:00 PM
  • Oct
    13
    Fri
  • BODYPUMP Express 30 Oct 13 @ 5:30 AM - 6:00 AM These Birmingham BODYPUMP classes pack all of the intensity of our usual classes into 30 short minutes. Get ripped with these strength training classes, and gain lean muscle using light to moderate weights with many repetitions during these gym classes.
  • CXWORX Oct 13 @ 6:00 AM - 6:30 AM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • BODYPUMP Oct 13 @ 8:30 AM - 9:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • BODYSTEP Oct 13 @ 9:30 AM - 10:15 AM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • Oct
    14
    Sat
  • GRIT™ Oct 14 @ 8:00 AM - 8:30 AM
  • BODYSTEP Oct 14 @ 8:30 AM - 9:30 AM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • GGX Cycle Oct 14 @ 8:30 AM - 9:30 AM Tone your legs with Birmingham GGX Cycling classes in Birmingham, and feel the burn as you ride fast in these group exercise classes. In our indoor cycling studio, work up a sweat as you traverse steep mountain climbs, lengthy plateaus, intervals and sprints during these Birmingham gym classes.
  • BODYPUMP Oct 14 @ 9:30 AM - 10:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • BODYFLOW Oct 14 @ 10:30 AM - 11:30 AM Center yourself with Birmingham BODYFLOW group exercise classes, and feel the stress melt away as you engage in a series of poses and stretches inspired by yoga, Pilates and Tai Chi. These Les Mills fitness classes also increase your core strength, flexibility and balance, and are the perfect low-impact option for all levels of fitness.
  • Oct
    15
    Sun
  • RPM Oct 15 @ 2:30 PM - 3:30 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • BODYPUMP Oct 15 @ 3:30 PM - 4:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Oct
    16
    Mon
  • GRIT™ Oct 16 @ 5:30 AM - 6:00 AM
  • Vinyasa Flow Yoga Oct 16 @ 6:15 AM - 7:15 AM With Birmingham yoga classes, feel your energy flow as you move smoothly through series of poses with controlled breathing and focused thought. Stretch fully with Vinyasa Flow Yoga, and increase your flexibility and balance with these Birmingham group fitness classes.
  • BODYPUMP Oct 16 @ 8:30 AM - 9:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Aqua Fitness Oct 16 @ 9:30 AM - 10:30 AM Jump into these Birmingham low impact fitness classes in our refreshing gym pool, and get a total body workout that is easy on your joints. Water exercises use the resistance of the water to shape and tone your body, and you can increase your cardiovascular fitness with these Birmingham group exercise classes.
  • BODYATTACK Oct 16 @ 9:30 AM - 10:30 AM Build stamina with Birmingham BODYATTACK classes, and jump into these workout classes for a total body workout. For all levels, Les Mill BODYATTACK combines cardio exercises like running and jumping with strength exercises like burpees and squats, and low-impact options are available for those new to working out.
  • CXWORX Oct 16 @ 11:30 AM - 12:00 PM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • Sprint Oct 16 @ 12:00 PM - 12:30 PM
  • BODYSTEP Oct 16 @ 4:30 PM - 5:30 PM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • BODYPUMP Oct 16 @ 5:30 PM - 6:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Sprint Oct 16 @ 6:00 PM - 6:30 PM
  • GGX BARRE NONE Oct 16 @ 6:30 PM - 7:30 PM
  • Oct
    17
    Tue
  • Sprint Oct 17 @ 5:30 AM - 6:00 AM
  • Pilates Mat Oct 17 @ 8:30 AM - 9:30 AM Lengthen your muscles with Pilates classes in Birmingham, and develop a tighter core with the group fitness classes based on movements developed by renowned fitness expert, Joseph Pilates. Pilates exercises also focus on bringing your body into alignment, and increasing your flexibility.
  • RPM Oct 17 @ 9:30 AM - 10:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Silver Sneakers - Classic Oct 17 @ 10:00 AM - 10:45 AM Active seniors join Birmingham SilverSneakers fitness classes to exercise with your peers to upbeat music, and increase your mobility and endurance with these group workout classes. Strength training with hand held weights and elastic tubing with handles is also a part of these total body workouts.
  • BODYFLOW Oct 17 @ 4:30 PM - 5:30 PM Center yourself with Birmingham BODYFLOW group exercise classes, and feel the stress melt away as you engage in a series of poses and stretches inspired by yoga, Pilates and Tai Chi. These Les Mills fitness classes also increase your core strength, flexibility and balance, and are the perfect low-impact option for all levels of fitness.
  • GRIT™ Oct 17 @ 5:30 PM - 6:00 PM
  • BODYPUMP Express 45 Oct 17 @ 6:00 PM - 6:45 PM
  • Oct
    18
    Wed
  • BODYPUMP Oct 18 @ 5:30 AM - 6:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • GGX BARRE NONE Oct 18 @ 8:30 AM - 9:30 AM
  • BODYPUMP Oct 18 @ 9:30 AM - 10:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Silver Sneakers - Splash Oct 18 @ 9:30 AM - 10:30 AM
  • BODYSTEP Oct 18 @ 4:30 PM - 5:30 PM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • BODYATTACK Oct 18 @ 5:30 PM - 6:30 PM Build stamina with Birmingham BODYATTACK classes, and jump into these workout classes for a total body workout. For all levels, Les Mill BODYATTACK combines cardio exercises like running and jumping with strength exercises like burpees and squats, and low-impact options are available for those new to working out.
  • RPM Oct 18 @ 6:00 PM - 7:00 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • BODYPUMP Oct 18 @ 6:30 PM - 7:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Oct
    19
    Thu
  • RPM Oct 19 @ 5:30 AM - 6:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Vinyasa Flow Yoga Oct 19 @ 8:00 AM - 9:00 AM With Birmingham yoga classes, feel your energy flow as you move smoothly through series of poses with controlled breathing and focused thought. Stretch fully with Vinyasa Flow Yoga, and increase your flexibility and balance with these Birmingham group fitness classes.
  • RPM Oct 19 @ 9:30 AM - 10:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Silver Sneakers - Classic Oct 19 @ 10:00 AM - 10:45 AM Active seniors join Birmingham SilverSneakers fitness classes to exercise with your peers to upbeat music, and increase your mobility and endurance with these group workout classes. Strength training with hand held weights and elastic tubing with handles is also a part of these total body workouts.
  • BODYPUMP Oct 19 @ 4:30 PM - 5:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • GRIT™ Oct 19 @ 5:30 PM - 6:00 PM
  • Oct
    20
    Fri
  • BODYPUMP Express 30 Oct 20 @ 5:30 AM - 6:00 AM These Birmingham BODYPUMP classes pack all of the intensity of our usual classes into 30 short minutes. Get ripped with these strength training classes, and gain lean muscle using light to moderate weights with many repetitions during these gym classes.
  • CXWORX Oct 20 @ 6:00 AM - 6:30 AM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • BODYPUMP Oct 20 @ 8:30 AM - 9:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • BODYSTEP Oct 20 @ 9:30 AM - 10:15 AM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • Oct
    21
    Sat
  • GRIT™ Oct 21 @ 8:00 AM - 8:30 AM
  • BODYSTEP Oct 21 @ 8:30 AM - 9:30 AM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • GGX Cycle Oct 21 @ 8:30 AM - 9:30 AM Tone your legs with Birmingham GGX Cycling classes in Birmingham, and feel the burn as you ride fast in these group exercise classes. In our indoor cycling studio, work up a sweat as you traverse steep mountain climbs, lengthy plateaus, intervals and sprints during these Birmingham gym classes.
  • BODYPUMP Oct 21 @ 9:30 AM - 10:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • BODYFLOW Oct 21 @ 10:30 AM - 11:30 AM Center yourself with Birmingham BODYFLOW group exercise classes, and feel the stress melt away as you engage in a series of poses and stretches inspired by yoga, Pilates and Tai Chi. These Les Mills fitness classes also increase your core strength, flexibility and balance, and are the perfect low-impact option for all levels of fitness.
  • Oct
    22
    Sun
  • RPM Oct 22 @ 2:30 PM - 3:30 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • BODYPUMP Oct 22 @ 3:30 PM - 4:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Oct
    23
    Mon
  • GRIT™ Oct 23 @ 5:30 AM - 6:00 AM
  • Vinyasa Flow Yoga Oct 23 @ 6:15 AM - 7:15 AM With Birmingham yoga classes, feel your energy flow as you move smoothly through series of poses with controlled breathing and focused thought. Stretch fully with Vinyasa Flow Yoga, and increase your flexibility and balance with these Birmingham group fitness classes.
  • BODYPUMP Oct 23 @ 8:30 AM - 9:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Aqua Fitness Oct 23 @ 9:30 AM - 10:30 AM Jump into these Birmingham low impact fitness classes in our refreshing gym pool, and get a total body workout that is easy on your joints. Water exercises use the resistance of the water to shape and tone your body, and you can increase your cardiovascular fitness with these Birmingham group exercise classes.
  • BODYATTACK Oct 23 @ 9:30 AM - 10:30 AM Build stamina with Birmingham BODYATTACK classes, and jump into these workout classes for a total body workout. For all levels, Les Mill BODYATTACK combines cardio exercises like running and jumping with strength exercises like burpees and squats, and low-impact options are available for those new to working out.
  • CXWORX Oct 23 @ 11:30 AM - 12:00 PM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • Sprint Oct 23 @ 12:00 PM - 12:30 PM
  • BODYSTEP Oct 23 @ 4:30 PM - 5:30 PM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • BODYPUMP Oct 23 @ 5:30 PM - 6:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Sprint Oct 23 @ 6:00 PM - 6:30 PM
  • GGX BARRE NONE Oct 23 @ 6:30 PM - 7:30 PM
  • Oct
    24
    Tue
  • Sprint Oct 24 @ 5:30 AM - 6:00 AM
  • Pilates Mat Oct 24 @ 8:30 AM - 9:30 AM Lengthen your muscles with Pilates classes in Birmingham, and develop a tighter core with the group fitness classes based on movements developed by renowned fitness expert, Joseph Pilates. Pilates exercises also focus on bringing your body into alignment, and increasing your flexibility.
  • RPM Oct 24 @ 9:30 AM - 10:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Silver Sneakers - Classic Oct 24 @ 10:00 AM - 10:45 AM Active seniors join Birmingham SilverSneakers fitness classes to exercise with your peers to upbeat music, and increase your mobility and endurance with these group workout classes. Strength training with hand held weights and elastic tubing with handles is also a part of these total body workouts.
  • BODYFLOW Oct 24 @ 4:30 PM - 5:30 PM Center yourself with Birmingham BODYFLOW group exercise classes, and feel the stress melt away as you engage in a series of poses and stretches inspired by yoga, Pilates and Tai Chi. These Les Mills fitness classes also increase your core strength, flexibility and balance, and are the perfect low-impact option for all levels of fitness.
  • GRIT™ Oct 24 @ 5:30 PM - 6:00 PM
  • BODYPUMP Express 45 Oct 24 @ 6:00 PM - 6:45 PM
  • Oct
    25
    Wed
  • BODYPUMP Oct 25 @ 5:30 AM - 6:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • GGX BARRE NONE Oct 25 @ 8:30 AM - 9:30 AM
  • BODYPUMP Oct 25 @ 9:30 AM - 10:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Silver Sneakers - Splash Oct 25 @ 9:30 AM - 10:30 AM
  • BODYSTEP Oct 25 @ 4:30 PM - 5:30 PM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • BODYATTACK Oct 25 @ 5:30 PM - 6:30 PM Build stamina with Birmingham BODYATTACK classes, and jump into these workout classes for a total body workout. For all levels, Les Mill BODYATTACK combines cardio exercises like running and jumping with strength exercises like burpees and squats, and low-impact options are available for those new to working out.
  • RPM Oct 25 @ 6:00 PM - 7:00 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • BODYPUMP Oct 25 @ 6:30 PM - 7:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
2244 A Pelham Parkway
Pelham
AL
35124
33.33343
-86.79193
14

2244 A Pelham Parkway, Pelham, AL 35124

205-358-1330

  • HoursGym Hours

    Mon - Fri : 4:30AM - 10:00PM

    Sat : 7:00AM - 7:00PM

    Sun : 9:00AM - 7:00PM

Gym classes at the Gold's Pelham fitness club include group cycling sessions, core strengthening classes and cardio kickboxing workouts.

Mix and match gym classes at the Pelham Gold's fitness and health club in Birmingham, Alabama, to create a comprehensive fitness program filled with the very latest aerobic, strength training and flexibility group workouts. Make a splash in water exercise classes that use shallow and deep water resistance exercise routines to boost cardio fitness and develop muscles in your shoulders, arms, legs and back, and these unique aqua fitness classes are really refreshing on hot days. Loosen up before your aerobic exercise class with a group yoga session that develops flexibility and improves body alignment, and yoga is a perfect type of exercise class for stretching out after a cardio or weight lifting workout. Motivating coaches teach our group fitness workouts, and our dedicated, patient and passionate fitness coaches make our group workouts challenges you'll look forward to conquering over and over again.

Join core strengthening gym classes at the Pelham Gold's Gym and set the foundation for true fitness with these tightening and toning group workouts based on cutting edge exercise research. Take water exercise classes for a fun non-impact cardio group fitness session, and we also offer BODYSTEP, our popular results-focused step-based aerobic workout that's energizing and easy on the joints. Crush calories in cycling aerobic exercise classes where you and a team of determined fellow riders plough through rolling hills, up steep mountain and bolt through lightning-fast time trials. Learn to punch in group fitness workouts that draw agile and dynamic movements from karate, taekwondo, boxing and muay Thai, and these local kickboxing classes boost your cardio fitness, timing and speed and build self-confidence to boot.