Gym Classes, Group Exercise Classes & Aerobics Classes Pelham

Birmingham Group Fitness Classes, Exercise Classes, Yoga Classes, Pilates & Zumba

High intensity interval training gym classes at the Pelham Gold's Gym in Birmingham, Alabama, improve athletic performance, push fat burning systems into high gear and boost your endorphin levels so you get fit and feel great. Non-impact water exercise classes develop cardiovascular fitness and increase your muscle tone, and these types of exercise classes take place in a fun and refreshing setting where it's OK to splash the instructor –once in a while! Increase endurance in cycling aerobic exercise classes and discover your athlete within as you sweat and burn alongside a tenacious pack of fellow riders, and our fast-paced group cycling classes really maximize your exercise time. Modifications are offered throughout group fitness workouts so that exercisers of different levels can participate and achieve terrific results.

Toning gym classes at the Pelham Gold's fitness center sculpt longer, leaner muscles, and for a classic weight lifting group session, take BODYPUMP, our signature muscle building workout that uses old-school curls, lifts, squats and presses to strengthen your whole body. Consider water exercise classes if you're just starting a fitness program and want to get your feet wet with a non-impact, invigorating and easy-to-follow group aerobic workout. In addition to aerobic exercise classes and strength training group exercises, be sure to include a yoga or Pilates class to your group workout schedule because these fitness classes even your body's silhouette, promote better posture and improve flexibility, balance and mental awareness. Dynamic choreography highlights Zumba group fitness workouts, which mix non-stop world beats with high-energy dance steps and aerobic fitness routines.

Hit your zone in gym classes at the Pelham Gold's Gym in Birmingham, Alabama. Our group water exercise classes are invigorating, non-impact and fun!

  • March 2017
  • Mar
    27
    Mon
  • BODYPUMP Mar 27 @ 8:30 AM - 9:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Aqua Fitness Mar 27 @ 9:30 AM - 10:30 AM Jump into these Birmingham low impact fitness classes in our refreshing gym pool, and get a total body workout that is easy on your joints. Water exercises use the resistance of the water to shape and tone your body, and you can increase your cardiovascular fitness with these Birmingham group exercise classes.
  • BODYATTACK Mar 27 @ 9:30 AM - 10:30 AM Build stamina with Birmingham BODYATTACK classes, and jump into these workout classes for a total body workout. For all levels, Les Mill BODYATTACK combines cardio exercises like running and jumping with strength exercises like burpees and squats, and low-impact options are available for those new to working out.
  • CXWORX Mar 27 @ 11:30 AM - 12:00 PM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • RPM Mar 27 @ 12:00 PM - 1:00 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Vinyasa Flow Yoga Mar 27 @ 12:00 PM - 12:45 PM With Birmingham yoga classes, feel your energy flow as you move smoothly through series of poses with controlled breathing and focused thought. Stretch fully with Vinyasa Flow Yoga, and increase your flexibility and balance with these Birmingham group fitness classes.
  • BODYSTEP Mar 27 @ 4:30 PM - 5:30 PM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • BODYPUMP Mar 27 @ 5:30 PM - 6:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • GGX CYCLE Mar 27 @ 6:00 PM - 7:00 PM Tone your legs with Birmingham GGX Cycling classes in Birmingham, and feel the burn as you ride fast in these group exercise classes. In our indoor cycling studio, work up a sweat as you traverse steep mountain climbs, lengthy plateaus, intervals and sprints during these Birmingham gym classes.
  • GGX BARRE NONE Mar 27 @ 6:30 PM - 7:30 PM
  • Mar
    28
    Tue
  • RPM Mar 28 @ 5:30 AM - 6:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Pilates Mat Mar 28 @ 8:30 AM - 9:30 AM Lengthen your muscles with Pilates classes in Birmingham, and develop a tighter core with the group fitness classes based on movements developed by renowned fitness expert, Joseph Pilates. Pilates exercises also focus on bringing your body into alignment, and increasing your flexibility.
  • RPM Mar 28 @ 9:30 AM - 10:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Silver Sneakers - Classic Mar 28 @ 10:00 AM - 10:45 AM Active seniors join Birmingham SilverSneakers fitness classes to exercise with your peers to upbeat music, and increase your mobility and endurance with these group workout classes. Strength training with hand held weights and elastic tubing with handles is also a part of these total body workouts.
  • BODYFLOW Mar 28 @ 4:30 PM - 5:30 PM Center yourself with Birmingham BODYFLOW group exercise classes, and feel the stress melt away as you engage in a series of poses and stretches inspired by yoga, Pilates and Tai Chi. These Les Mills fitness classes also increase your core strength, flexibility and balance, and are the perfect low-impact option for all levels of fitness.
  • BODYPUMP Express 45 Mar 28 @ 6:00 PM - 6:45 PM
  • GGX CYCLE Mar 28 @ 6:00 PM - 7:00 PM Tone your legs with Birmingham GGX Cycling classes in Birmingham, and feel the burn as you ride fast in these group exercise classes. In our indoor cycling studio, work up a sweat as you traverse steep mountain climbs, lengthy plateaus, intervals and sprints during these Birmingham gym classes.
  • Mar
    29
    Wed
  • BODYPUMP Mar 29 @ 5:30 AM - 6:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Restorative Yoga Mar 29 @ 6:45 AM - 7:45 AM
  • GGX BARRE NONE Mar 29 @ 8:30 AM - 9:30 AM
  • BODYPUMP Mar 29 @ 9:30 AM - 10:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Silver Sneakers - Splash Mar 29 @ 9:30 AM - 10:30 AM
  • BODYSTEP Mar 29 @ 4:30 PM - 5:30 PM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • BODYATTACK Mar 29 @ 5:30 PM - 6:30 PM Build stamina with Birmingham BODYATTACK classes, and jump into these workout classes for a total body workout. For all levels, Les Mill BODYATTACK combines cardio exercises like running and jumping with strength exercises like burpees and squats, and low-impact options are available for those new to working out.
  • RPM Mar 29 @ 6:00 PM - 7:00 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • BODYPUMP Mar 29 @ 6:30 PM - 7:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Mar
    30
    Thu
  • RPM Mar 30 @ 5:30 AM - 6:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Vinyasa Flow Yoga Mar 30 @ 8:00 AM - 9:00 AM With Birmingham yoga classes, feel your energy flow as you move smoothly through series of poses with controlled breathing and focused thought. Stretch fully with Vinyasa Flow Yoga, and increase your flexibility and balance with these Birmingham group fitness classes.
  • RPM Mar 30 @ 9:30 AM - 10:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Silver Sneakers - Classic Mar 30 @ 10:00 AM - 10:45 AM Active seniors join Birmingham SilverSneakers fitness classes to exercise with your peers to upbeat music, and increase your mobility and endurance with these group workout classes. Strength training with hand held weights and elastic tubing with handles is also a part of these total body workouts.
  • BODYPUMP Mar 30 @ 4:30 PM - 5:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • CXWORX Mar 30 @ 6:00 PM - 7:00 PM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • Mar
    31
    Fri
  • BODYPUMP Express 30 Mar 31 @ 5:30 AM - 6:00 AM These Birmingham BODYPUMP classes pack all of the intensity of our usual classes into 30 short minutes. Get ripped with these strength training classes, and gain lean muscle using light to moderate weights with many repetitions during these gym classes.
  • CXWORX Mar 31 @ 6:00 AM - 6:30 AM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • BODYPUMP Mar 31 @ 8:30 AM - 9:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • BODYSTEP Athletic Mar 31 @ 9:30 AM - 10:15 AM
  • April 2017
  • Apr
    1
    Sat
  • GRIT Apr 1 @ 8:00 AM - 8:30 AM
  • BODYSTEP Apr 1 @ 8:30 AM - 9:30 AM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • GGX CYCLE Apr 1 @ 8:30 AM - 9:30 AM Tone your legs with Birmingham GGX Cycling classes in Birmingham, and feel the burn as you ride fast in these group exercise classes. In our indoor cycling studio, work up a sweat as you traverse steep mountain climbs, lengthy plateaus, intervals and sprints during these Birmingham gym classes.
  • BODYPUMP Apr 1 @ 9:30 AM - 10:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • BODYFLOW Apr 1 @ 10:30 AM - 11:30 AM Center yourself with Birmingham BODYFLOW group exercise classes, and feel the stress melt away as you engage in a series of poses and stretches inspired by yoga, Pilates and Tai Chi. These Les Mills fitness classes also increase your core strength, flexibility and balance, and are the perfect low-impact option for all levels of fitness.
  • Apr
    2
    Sun
  • RPM Apr 2 @ 2:30 PM - 3:30 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • GRIT Apr 2 @ 3:00 PM - 3:30 PM
  • BODYPUMP Apr 2 @ 3:30 PM - 4:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Apr
    3
    Mon
  • GRIT Apr 3 @ 5:30 AM - 6:00 AM
  • BODYPUMP Apr 3 @ 8:30 AM - 9:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Aqua Fitness Apr 3 @ 9:30 AM - 10:30 AM Jump into these Birmingham low impact fitness classes in our refreshing gym pool, and get a total body workout that is easy on your joints. Water exercises use the resistance of the water to shape and tone your body, and you can increase your cardiovascular fitness with these Birmingham group exercise classes.
  • BODYATTACK Apr 3 @ 9:30 AM - 10:30 AM Build stamina with Birmingham BODYATTACK classes, and jump into these workout classes for a total body workout. For all levels, Les Mill BODYATTACK combines cardio exercises like running and jumping with strength exercises like burpees and squats, and low-impact options are available for those new to working out.
  • CXWORX Apr 3 @ 11:30 AM - 12:00 PM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • RPM Apr 3 @ 12:00 PM - 1:00 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Vinyasa Flow Yoga Apr 3 @ 12:00 PM - 12:45 PM With Birmingham yoga classes, feel your energy flow as you move smoothly through series of poses with controlled breathing and focused thought. Stretch fully with Vinyasa Flow Yoga, and increase your flexibility and balance with these Birmingham group fitness classes.
  • BODYSTEP Apr 3 @ 4:30 PM - 5:30 PM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • BODYPUMP Apr 3 @ 5:30 PM - 6:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • GGX CYCLE Apr 3 @ 6:00 PM - 7:00 PM Tone your legs with Birmingham GGX Cycling classes in Birmingham, and feel the burn as you ride fast in these group exercise classes. In our indoor cycling studio, work up a sweat as you traverse steep mountain climbs, lengthy plateaus, intervals and sprints during these Birmingham gym classes.
  • GGX BARRE NONE Apr 3 @ 6:30 PM - 7:30 PM
  • Apr
    4
    Tue
  • RPM Apr 4 @ 5:30 AM - 6:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Pilates Mat Apr 4 @ 8:30 AM - 9:30 AM Lengthen your muscles with Pilates classes in Birmingham, and develop a tighter core with the group fitness classes based on movements developed by renowned fitness expert, Joseph Pilates. Pilates exercises also focus on bringing your body into alignment, and increasing your flexibility.
  • RPM Apr 4 @ 9:30 AM - 10:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Silver Sneakers - Classic Apr 4 @ 10:00 AM - 10:45 AM Active seniors join Birmingham SilverSneakers fitness classes to exercise with your peers to upbeat music, and increase your mobility and endurance with these group workout classes. Strength training with hand held weights and elastic tubing with handles is also a part of these total body workouts.
  • BODYFLOW Apr 4 @ 4:30 PM - 5:30 PM Center yourself with Birmingham BODYFLOW group exercise classes, and feel the stress melt away as you engage in a series of poses and stretches inspired by yoga, Pilates and Tai Chi. These Les Mills fitness classes also increase your core strength, flexibility and balance, and are the perfect low-impact option for all levels of fitness.
  • GRIT Apr 4 @ 5:30 PM - 6:00 PM
  • BODYPUMP Express 45 Apr 4 @ 6:00 PM - 6:45 PM
  • GGX CYCLE Apr 4 @ 6:00 PM - 7:00 PM Tone your legs with Birmingham GGX Cycling classes in Birmingham, and feel the burn as you ride fast in these group exercise classes. In our indoor cycling studio, work up a sweat as you traverse steep mountain climbs, lengthy plateaus, intervals and sprints during these Birmingham gym classes.
  • Apr
    5
    Wed
  • BODYPUMP Apr 5 @ 5:30 AM - 6:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Restorative Yoga Apr 5 @ 6:45 AM - 7:45 AM
  • GGX BARRE NONE Apr 5 @ 8:30 AM - 9:30 AM
  • BODYPUMP Apr 5 @ 9:30 AM - 10:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Silver Sneakers - Splash Apr 5 @ 9:30 AM - 10:30 AM
  • BODYSTEP Apr 5 @ 4:30 PM - 5:30 PM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • BODYATTACK Apr 5 @ 5:30 PM - 6:30 PM Build stamina with Birmingham BODYATTACK classes, and jump into these workout classes for a total body workout. For all levels, Les Mill BODYATTACK combines cardio exercises like running and jumping with strength exercises like burpees and squats, and low-impact options are available for those new to working out.
  • RPM Apr 5 @ 6:00 PM - 7:00 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • BODYPUMP Apr 5 @ 6:30 PM - 7:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • Apr
    6
    Thu
  • RPM Apr 6 @ 5:30 AM - 6:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Vinyasa Flow Yoga Apr 6 @ 8:00 AM - 9:00 AM With Birmingham yoga classes, feel your energy flow as you move smoothly through series of poses with controlled breathing and focused thought. Stretch fully with Vinyasa Flow Yoga, and increase your flexibility and balance with these Birmingham group fitness classes.
  • RPM Apr 6 @ 9:30 AM - 10:30 AM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • Silver Sneakers - Classic Apr 6 @ 10:00 AM - 10:45 AM Active seniors join Birmingham SilverSneakers fitness classes to exercise with your peers to upbeat music, and increase your mobility and endurance with these group workout classes. Strength training with hand held weights and elastic tubing with handles is also a part of these total body workouts.
  • BODYPUMP Apr 6 @ 4:30 PM - 5:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • GRIT Apr 6 @ 5:30 PM - 6:00 PM
  • CXWORX Apr 6 @ 6:00 PM - 7:00 PM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • Apr
    7
    Fri
  • BODYPUMP Express 30 Apr 7 @ 5:30 AM - 6:00 AM These Birmingham BODYPUMP classes pack all of the intensity of our usual classes into 30 short minutes. Get ripped with these strength training classes, and gain lean muscle using light to moderate weights with many repetitions during these gym classes.
  • CXWORX Apr 7 @ 6:00 AM - 6:30 AM Birmingham CXWORX classes deliver 30 solid minutes of core tightening exercises that help you build a strong foundation for better fitness. During these ab workouts, train with resistance tubes, weight plates and body weight exercises, and these Birmingham gym classes also include some exercises for your lower back, glutes and hips.
  • BODYPUMP Apr 7 @ 8:30 AM - 9:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • BODYSTEP Athletic Apr 7 @ 9:30 AM - 10:15 AM
  • Apr
    8
    Sat
  • GRIT Apr 8 @ 8:00 AM - 8:30 AM
  • BODYSTEP Apr 8 @ 8:30 AM - 9:30 AM With Birmingham Bodystep classes, get a firmer booty and toned legs as you step up, over and around a height-adjustable platform. Raise your step during BODYSTEP to increase your intensity, and increase your endurance with these Birmingham workout classes.
  • GGX CYCLE Apr 8 @ 8:30 AM - 9:30 AM Tone your legs with Birmingham GGX Cycling classes in Birmingham, and feel the burn as you ride fast in these group exercise classes. In our indoor cycling studio, work up a sweat as you traverse steep mountain climbs, lengthy plateaus, intervals and sprints during these Birmingham gym classes.
  • BODYPUMP Apr 8 @ 9:30 AM - 10:30 AM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.
  • BODYFLOW Apr 8 @ 10:30 AM - 11:30 AM Center yourself with Birmingham BODYFLOW group exercise classes, and feel the stress melt away as you engage in a series of poses and stretches inspired by yoga, Pilates and Tai Chi. These Les Mills fitness classes also increase your core strength, flexibility and balance, and are the perfect low-impact option for all levels of fitness.
  • Apr
    9
    Sun
  • RPM Apr 9 @ 2:30 PM - 3:30 PM Get pumped with Birmingham RPM Cycling classes where our world class instructors guide you over tough virtual terrain to the rhythm of pulse-pounding music. During these spinning classes, beginners and experts alike are challenged with classic cycling moves like standing up, sitting down, sprinting and slowing down, and you set your own resistance level during theses group fitness classes in Birmingham.
  • GRIT Apr 9 @ 3:00 PM - 3:30 PM
  • BODYPUMP Apr 9 @ 3:30 PM - 4:30 PM Group Exercise Classes, Strength Training Program & Personal Trainers Build muscle with Birmingham Body Pump classes where you do multiple repetitions using light to medium weights under the expert guidance of our top notch fitness coaches. Set to powerful music, Les Mills BODYPUMP gym classes shape and tone your body from head to toe, and get results fast.

Gym classes at the Gold's Pelham fitness club include group cycling sessions, core strengthening classes and cardio kickboxing workouts.

Mix and match gym classes at the Pelham Gold's fitness and health club in Birmingham, Alabama, to create a comprehensive fitness program filled with the very latest aerobic, strength training and flexibility group workouts. Make a splash in water exercise classes that use shallow and deep water resistance exercise routines to boost cardio fitness and develop muscles in your shoulders, arms, legs and back, and these unique aqua fitness classes are really refreshing on hot days. Loosen up before your aerobic exercise class with a group yoga session that develops flexibility and improves body alignment, and yoga is a perfect type of exercise class for stretching out after a cardio or weight lifting workout. Motivating coaches teach our group fitness workouts, and our dedicated, patient and passionate fitness coaches make our group workouts challenges you'll look forward to conquering over and over again.

Join core strengthening gym classes at the Pelham Gold's Gym and set the foundation for true fitness with these tightening and toning group workouts based on cutting edge exercise research. Take water exercise classes for a fun non-impact cardio group fitness session, and we also offer BODYSTEP, our popular results-focused step-based aerobic workout that's energizing and easy on the joints. Crush calories in cycling aerobic exercise classes where you and a team of determined fellow riders plough through rolling hills, up steep mountain and bolt through lightning-fast time trials. Learn to punch in group fitness workouts that draw agile and dynamic movements from karate, taekwondo, boxing and muay Thai, and these local kickboxing classes boost your cardio fitness, timing and speed and build self-confidence to boot.