Birmingham Pelham Gyms with Pools, Free Weights & Personal Trainers

Birmingham Gyms with Racquetball Courts, Cardio Equipment & Cycling Gyms

Blast calories in the cycling gym at the Pelham Gold's fitness club in Birmingham, Alabama, while toning and shaping your legs, hips and booty, or go for a climate-controlled jog on our multi-lane indoor running track. Play hard in our indoor racquetball court for a rigorous workout that boosts metabolism, improves speed and agility and increases muscles in your arms and shoulders. Our all women's gym and main exercise gyms are stocked with the most up-to-the-minute new cardio and strength training machines and numerous free weight sets so you rarely have to wait in line for the tools you need to get in tip-top shape. Dive into our gym swimming pool to swim a few relaxing laps or float the day's worries away, or recruit family members or gym buddies for a spirited and refreshing game of water volleyball.

Exercise in the ultramodern cycling gym at the Gold's Pelham Gold's fitness gym for a low-impact, high-powered aerobic session, and try aqua aerobics for a cardio fitness group class that's easy on the joints and tons of fun. Slam winners in our indoor racquetball court and then grab your mat and the head to our peacefully quiet yoga and Pilates studio to stretch out, wind down and find your center. Female exercisers appreciate our all women's gym, which affords extra privacy and comfort for women who don't want to work out in the general exercise areas. After laps in our gym swimming pool, indulge in our toasty and tranquil sauna and then refuel with a delicious paleo snack or other nutritious bite from our smoothie bar.

Burn calories in the cycling gym at the Gold's Pelham fitness club in Birmingham, Alabama, and indulge in our steam room or sauna. Hit winners in our indoor racquetball court and grab a snack at our smoothie bar.

  • Cardio Cinema Cardio Cinema Elevate your heart rate on the latest treadmill, ellipticals and step machines in our exclusive Gold's Gym Pelham Cardio Cinema - all while enjoying your favorite Hollywood movies on a large screen with surround sound. Now working out doesn't have to feel like working out. With Cardio Cinema, you'll watch full-length feature films on a movie theater projection screen - all while getting fit. Experience Cardio Cinema today and watch the time and calories fly by.
    Cardio Cinema Cardio Cinema Elevate your heart rate on the latest treadmill, ellipticals and step machines in our exclusive Gold's Gym Pelham Cardio Cinema - all while enjoying your favorite Hollywood movies on a large screen with surround sound. Now working out doesn't have to feel like working out. With Cardio Cinema, you'll watch full-length feature films on a movie theater projection screen - all while getting fit. Experience Cardio Cinema today and watch the time and calories fly by. See More
  • Free Weights Free Weights A Gold's Gym Pelham staple, you'll find a wide variety of free weights and dumbbells to meet your fitness needs.
    Free Weights Free Weights A Gold's Gym Pelham staple, you'll find a wide variety of free weights and dumbbells to meet your fitness needs. See More
  • Kids' Club Kids' Club
  • Nutrition Counseling Nutrition Counseling You can't train away a bad diet. That's why we have nutrition counselors to help you get fit on the inside, so you can get fit on the outside!
    Nutrition Counseling Nutrition Counseling You can't train away a bad diet. That's why we have nutrition counselors to help you get fit on the inside, so you can get fit on the outside! See More
  • Racquetball Court Racquetball Court Serve up an ace, slam it down the line, or win with a rollout shot! Racquetball is a perfect way to stay fit while having a blast!
    Racquetball Court Racquetball Court Serve up an ace, slam it down the line, or win with a rollout shot! Racquetball is a perfect way to stay fit while having a blast! See More
  • Sauna/Steam Room Sauna/Steam Room Finish off your workout with a good sweat in our sauna. It's a good heat!
    Sauna/Steam Room Sauna/Steam Room Finish off your workout with a good sweat in our sauna. It's a good heat! See More
  • Swimming Pool Swimming Pool Whether you're training for a triathlon, seeking a low-impact workout, or just looking to cool off, our Gold's Gym Pelham lap pools provide the perfect setting to meet your aquatic needs.
    Swimming Pool Swimming Pool Whether you're training for a triathlon, seeking a low-impact workout, or just looking to cool off, our Gold's Gym Pelham lap pools provide the perfect setting to meet your aquatic needs. See More

Cyclists love our cycling gym, and parents appreciate our Kid's Club, where we watch your little ones so you can focus on getting fit!

Bike in the cycling gym at the spacious and ultramodern Gold's Pelham fitness center in Birmingham, Alabama, for a heart-pumping and weatherproof bike ride any time of the year. Serve aces in our indoor racquetball court and after your victory, treat your opponent to a tasty, healthy and freshly blended fruit or protein shake at our smoothie bar. We feature an all women's gym, which is a real bonus for female exercisers who want to work out away from the main cardio and strength training gyms, and parents love our Kid's Club, a dedicated play area where little ones will find plenty of games and toys to keep them busy while Moms and Dads get fit. Cool off in our gym swimming pool, a sparkling clean, multi-lane facility that always stays comfortably heated.

Group classes in the cycling gym at the Pelham Gold's fitness club pit a pack of determined riders against steep mountains, rolling hills and lightning-fast intervals. Sweat in our indoor racquetball court for an intensely fun workout that doesn't feel like working out, and then work up another good sweat in our muscle-soothing sauna or steam room. Get stronger in the all women's gym and test-drive our inventive Cardio Cinema cardio movie theater, an exclusive Gold's Gym amenity where full-length feature flicks play on a giant screen as you tackle top-tier cardio fitness machines. Swim laps in the gym swimming pool or walk, jog or sprint laps on our indoor running track, and this state-of-the-art Gold's Gym also boasts a yoga and Pilates studio, which has been specially designed to tone down noise from the surrounding gym.