CERTIFICATIONS & TRAINING
Virginia Tech, B.S. Housing, Interior Design, & Resource Management, National Academy of
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Sports Medicine (NASM), Metabolic Effect, Certified Corrective Exercise Specialist (NASM).
Helping others realize their full fitness potential is what I am most passionate about. From weight training to weight loss it is not about having the “perfect body” but it is about being the best version of you. As your personal trainer, I will work closely with you to assess your needs, identify your goals, and create a customized plan to achieve results.
I specialize in core and balance strength training, building lean muscle mass, reducing body fat, as well as, providing nutritional support.
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