Group Fitness Classes & Gym Classes In Alexandria VA

Group Exercise Classes,Workout Classes & Fitness Classes

  • September 2016
  • Sep
    27
    Tue
  • BODYPUMP Sep 27 @ 5:00 AM - 6:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Sep 27 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yoga Sep 27 @ 6:00 AM - 7:00 AM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • 360 Sep 27 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • $ TEAM TRAINING $ Sep 27 @ 6:30 AM - 7:30 AM
  • CardioBlast Sep 27 @ 8:30 AM - 9:00 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • CXWORX Sep 27 @ 9:00 AM - 9:30 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYPUMP Sep 27 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Sep 27 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Zumba Sep 27 @ 10:30 AM - 11:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • 360 Sep 27 @ 10:35 AM - 11:35 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • AquaFit Sep 27 @ 10:45 AM - 11:30 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Sep 27 @ 11:00 AM - 12:00 PM
  • GENTLE YOGA Sep 27 @ 11:30 AM - 12:30 PM Beginners join these Alexandria yoga where our first-rate fitness coaches guide you slowly through a series of poses combined with breath work. And these gentle yoga fitness classes are a great place to start your gym routine if you are recovering from an injury, or if you are just looking for a way to improve your flexibility and range of motion.
  • MoI Cycle Sep 27 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • BODYPUMP Sep 27 @ 5:30 PM - 6:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ TEAM TRAINING $ Sep 27 @ 5:30 PM - 6:30 PM
  • POUND Sep 27 @ 6:00 PM - 6:30 PM
  • BODYCOMBAT Sep 27 @ 6:30 PM - 7:30 PM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • ZUMBA TONING Sep 27 @ 6:30 PM - 7:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • $ TEAM TRAINING $ Sep 27 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Sep 27 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYFLOW Sep 27 @ 7:30 PM - 8:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • CXWORX Sep 27 @ 7:30 PM - 8:00 PM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • Sep
    28
    Wed
  • HIIT Sep 28 @ 5:00 AM - 5:45 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Sep 28 @ 6:00 AM - 7:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Small Group Training $ Sep 28 @ 6:00 AM - 7:00 AM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Cycle Sep 28 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Aqua-Yolates Sep 28 @ 6:00 AM - 6:45 AM
  • $ TEAM TRAINING $ Sep 28 @ 6:30 AM - 7:30 AM
  • BODYPUMP Sep 28 @ 8:30 AM - 9:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ BOTTOMS UP $ Sep 28 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Cycle Sep 28 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yin Yoga Sep 28 @ 9:30 AM - 10:30 AM
  • $ TEAM TRAINING $ Sep 28 @ 9:30 AM - 10:30 AM
  • CardioBlast Sep 28 @ 9:30 AM - 10:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Core Yoga Sep 28 @ 10:30 AM - 11:30 AM
  • CXWORX Sep 28 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Sep 28 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Sep 28 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Stretch Sep 28 @ 12:30 PM - 1:30 PM
  • STEP INTERVAL Sep 28 @ 5:30 PM - 6:30 PM Mix it up with Alexandria step aerobics classes where you alternate between high energy cardio routines using the step platform and strength training tracks using dumbbells, tubes and body weight. Basic step workout experience is recommended for these more challenging step fitness classes in Alexandria.
  • Strong by Zumba Sep 28 @ 5:30 PM - 6:30 PM
  • $ TEAM TRAINING $ Sep 28 @ 5:30 PM - 6:30 PM
  • BODYPUMP Sep 28 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Core Yoga Sep 28 @ 6:30 PM - 7:30 PM
  • $ TEAM TRAINING $ Sep 28 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Sep 28 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • AquaFit Sep 28 @ 6:45 PM - 7:30 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Zumba Sep 28 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ BOTTOMS UP $ Sep 28 @ 7:30 PM - 8:30 PM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Sep
    29
    Thu
  • Cycle Sep 29 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yoga Sep 29 @ 6:00 AM - 7:00 AM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • BODYPUMP Express Sep 29 @ 6:00 AM - 6:45 AM Get stronger with Alexandria BODYPUMP classes where you lift, press, curl and squat with barbells, and train harder with the beat of powerful music to motivate you. These strength training classes condition your whole body, and you'll get results fast with these condensed Alexandria gym classes.
  • Aqua Zumba Sep 29 @ 6:00 AM - 6:45 AM
  • $ TEAM TRAINING $ Sep 29 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Sep 29 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Sep 29 @ 8:30 AM - 9:30 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Sep 29 @ 9:30 AM - 10:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Sep 29 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Sep 29 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ Pilates Reformer $ Sep 29 @ 10:30 AM - 11:30 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • 360 Sep 29 @ 10:35 AM - 11:35 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Aqua Zumba Sep 29 @ 10:45 AM - 11:30 AM
  • $ TEAM TRAINING $ Sep 29 @ 11:00 AM - 12:00 PM
  • HATHA YOGA Sep 29 @ 11:35 AM - 12:30 PM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • Tai Chi Sep 29 @ 12:30 PM - 1:30 PM
  • Zumba Sep 29 @ 12:35 PM - 1:35 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYFLOW Sep 29 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • MoI Cycle Sep 29 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • 360 Sep 29 @ 5:30 PM - 6:30 PM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • POUND Sep 29 @ 6:30 PM - 7:15 PM
  • STEP 3 Sep 29 @ 6:30 PM - 7:30 PM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • $ TEAM TRAINING $ Sep 29 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Sep 29 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • Power Vinyasa Flow Sep 29 @ 7:30 PM - 8:30 PM
  • ZUMBA TONING Sep 29 @ 7:30 PM - 8:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • Sep
    30
    Fri
  • CXWORX Sep 30 @ 5:15 AM - 5:45 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYPUMP Sep 30 @ 6:00 AM - 7:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Sep 30 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ BOTTOMS UP $ Sep 30 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • 360 Sep 30 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Barre Step Interval Sep 30 @ 9:30 AM - 10:30 AM
  • BODYCOMBAT Sep 30 @ 9:30 AM - 10:30 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • Cycle Sep 30 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ Sep 30 @ 9:30 AM - 10:30 AM
  • POWER YOGA Sep 30 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • $ TEAM TRAINING $ Sep 30 @ 10:30 AM - 11:30 AM
  • CXWORX Sep 30 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Sep 30 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Sep 30 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • AquaFit Sep 30 @ 11:45 AM - 12:30 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Yin Yoga Sep 30 @ 12:35 PM - 1:35 PM
  • Yoga Sep 30 @ 5:30 PM - 6:30 PM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • CardioBlast Sep 30 @ 5:30 PM - 6:15 PM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Zumba Sep 30 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Sep 30 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ Small Group Training $ Sep 30 @ 7:30 PM - 8:30 PM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • October 2016
  • Oct
    1
    Sat
  • HIIT Oct 1 @ 7:10 AM - 8:00 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Oct 1 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Pilates Reformer $ Oct 1 @ 8:00 AM - 9:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • AquaHIIT Oct 1 @ 8:00 AM - 8:45 AM
  • $ Pilates Reformer $ Oct 1 @ 9:00 AM - 10:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • HIIT It Cycle Oct 1 @ 9:00 AM - 10:00 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BodyStep Oct 1 @ 9:05 AM - 10:05 AM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • $ TEAM TRAINING $ Oct 1 @ 9:30 AM - 10:30 AM
  • Cycle Oct 1 @ 10:05 AM - 11:05 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYCOMBAT Oct 1 @ 10:10 AM - 11:10 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • Zumba Oct 1 @ 10:15 AM - 11:15 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ TEAM TRAINING $ Oct 1 @ 10:30 AM - 11:30 AM
  • BODYPUMP Oct 1 @ 11:15 AM - 12:15 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Zumba Oct 1 @ 12:30 PM - 1:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Oct
    2
    Sun
  • HATHA YOGA Oct 2 @ 8:00 AM - 9:00 AM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • CXWORX Oct 2 @ 8:30 AM - 9:00 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BodyCombat Express Oct 2 @ 9:00 AM - 9:45 AM With condensed Alexandria BODYCOMBAT fitness classes, let your inner Karate star shine with high kicking workouts based on an array of martial arts disciplines. Release stress with these kickboxing classes as you punch, strike, block and more, to powerful music.
  • HIIT It Cycle Oct 2 @ 9:00 AM - 9:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYPUMP Oct 2 @ 9:05 AM - 10:05 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Power Vinyasa Flow Oct 2 @ 10:15 AM - 11:15 AM
  • STEP 3 Oct 2 @ 10:15 AM - 11:15 AM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • Power Vinyasa Flow Oct 2 @ 10:30 AM - 11:30 AM
  • Barre Zero Oct 2 @ 11:15 AM - 11:45 AM
  • Zumba Oct 2 @ 12:00 PM - 1:00 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle Oct 2 @ 4:30 PM - 5:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYFLOW Oct 2 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Oct
    3
    Mon
  • CXWORX Oct 3 @ 5:15 AM - 5:45 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • CardioBlast Oct 3 @ 5:45 AM - 6:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Cycle Oct 3 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • AquaFit Oct 3 @ 6:00 AM - 6:45 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Oct 3 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Oct 3 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Oct 3 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • 360 Oct 3 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • BODYCOMBAT Oct 3 @ 9:30 AM - 10:30 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • $ BOTTOMS UP $ Oct 3 @ 9:30 AM - 10:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Barre Zero Oct 3 @ 9:30 AM - 10:30 AM
  • $ TEAM TRAINING $ Oct 3 @ 9:30 AM - 10:30 AM
  • HIIT It Cycle Oct 3 @ 9:30 AM - 10:15 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • POWER YOGA Oct 3 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • CXWORX Oct 3 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Oct 3 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Gold Oct 3 @ 11:30 AM - 12:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Yin Yoga Oct 3 @ 12:35 PM - 1:35 PM
  • 15 Minute ABS Oct 3 @ 5:00 PM - 5:15 PM Super fast Alexandria ab workout classes give you super results when you add them to your normal gym routine. Get toned with abdominal exercises using a variety of fitness equipment, and increase your core strength and stability with these Alexandria exercise classes.
  • BodyStep Oct 3 @ 5:30 PM - 6:30 PM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • RPM Oct 3 @ 5:30 PM - 6:30 PM Pace yourself with Alexandria RPM cycling classes, and slowly increase your resistance as you gain endurance and strength attending these cycle gym classes regularly. Group cycling classes deliver heart pumping workouts without putting too much stress on your feet, and you can burn tons of calories with these exercise classes.
  • AquaFit Oct 3 @ 5:30 PM - 6:15 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Zumba Oct 3 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle Oct 3 @ 6:30 PM - 7:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Barre Zero Oct 3 @ 6:30 PM - 7:30 PM
  • $ TEAM TRAINING $ Oct 3 @ 6:30 PM - 7:30 PM
  • Zumba Oct 3 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Oct 3 @ 7:30 PM - 8:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Oct
    4
    Tue
  • BODYPUMP Oct 4 @ 5:00 AM - 6:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Oct 4 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yoga Oct 4 @ 6:00 AM - 7:00 AM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • 360 Oct 4 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • $ TEAM TRAINING $ Oct 4 @ 6:30 AM - 7:30 AM
  • CardioBlast Oct 4 @ 8:30 AM - 9:00 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • CXWORX Oct 4 @ 9:00 AM - 9:30 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYPUMP Oct 4 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Oct 4 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Zumba Oct 4 @ 10:30 AM - 11:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • 360 Oct 4 @ 10:35 AM - 11:35 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • AquaFit Oct 4 @ 10:45 AM - 11:30 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Oct 4 @ 11:00 AM - 12:00 PM
  • GENTLE YOGA Oct 4 @ 11:30 AM - 12:30 PM Beginners join these Alexandria yoga where our first-rate fitness coaches guide you slowly through a series of poses combined with breath work. And these gentle yoga fitness classes are a great place to start your gym routine if you are recovering from an injury, or if you are just looking for a way to improve your flexibility and range of motion.
  • MoI Cycle Oct 4 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • BODYPUMP Oct 4 @ 5:30 PM - 6:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ TEAM TRAINING $ Oct 4 @ 5:30 PM - 6:30 PM
  • POUND Oct 4 @ 6:00 PM - 6:30 PM
  • BODYCOMBAT Oct 4 @ 6:30 PM - 7:30 PM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • ZUMBA TONING Oct 4 @ 6:30 PM - 7:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • $ TEAM TRAINING $ Oct 4 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Oct 4 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYFLOW Oct 4 @ 7:30 PM - 8:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • CXWORX Oct 4 @ 7:30 PM - 8:00 PM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • Oct
    5
    Wed
  • HIIT Oct 5 @ 5:00 AM - 5:45 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Oct 5 @ 6:00 AM - 7:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Small Group Training $ Oct 5 @ 6:00 AM - 7:00 AM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Cycle Oct 5 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Aqua-Yolates Oct 5 @ 6:00 AM - 6:45 AM
  • $ TEAM TRAINING $ Oct 5 @ 6:30 AM - 7:30 AM
  • BODYPUMP Oct 5 @ 8:30 AM - 9:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ BOTTOMS UP $ Oct 5 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Cycle Oct 5 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yin Yoga Oct 5 @ 9:30 AM - 10:30 AM
  • $ TEAM TRAINING $ Oct 5 @ 9:30 AM - 10:30 AM
  • CardioBlast Oct 5 @ 9:30 AM - 10:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Core Yoga Oct 5 @ 10:30 AM - 11:30 AM
  • CXWORX Oct 5 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Oct 5 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Oct 5 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Stretch Oct 5 @ 12:30 PM - 1:30 PM
  • STEP INTERVAL Oct 5 @ 5:30 PM - 6:30 PM Mix it up with Alexandria step aerobics classes where you alternate between high energy cardio routines using the step platform and strength training tracks using dumbbells, tubes and body weight. Basic step workout experience is recommended for these more challenging step fitness classes in Alexandria.
  • Strong by Zumba Oct 5 @ 5:30 PM - 6:30 PM
  • $ TEAM TRAINING $ Oct 5 @ 5:30 PM - 6:30 PM
  • BODYPUMP Oct 5 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Core Yoga Oct 5 @ 6:30 PM - 7:30 PM
  • $ TEAM TRAINING $ Oct 5 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Oct 5 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • AquaFit Oct 5 @ 6:45 PM - 7:30 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Zumba Oct 5 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ BOTTOMS UP $ Oct 5 @ 7:30 PM - 8:30 PM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Oct
    6
    Thu
  • Cycle Oct 6 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yoga Oct 6 @ 6:00 AM - 7:00 AM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • BODYPUMP Express Oct 6 @ 6:00 AM - 6:45 AM Get stronger with Alexandria BODYPUMP classes where you lift, press, curl and squat with barbells, and train harder with the beat of powerful music to motivate you. These strength training classes condition your whole body, and you'll get results fast with these condensed Alexandria gym classes.
  • Aqua Zumba Oct 6 @ 6:00 AM - 6:45 AM
  • $ TEAM TRAINING $ Oct 6 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Oct 6 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Oct 6 @ 8:30 AM - 9:30 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Oct 6 @ 9:30 AM - 10:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Oct 6 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Oct 6 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ Pilates Reformer $ Oct 6 @ 10:30 AM - 11:30 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • 360 Oct 6 @ 10:35 AM - 11:35 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Aqua Zumba Oct 6 @ 10:45 AM - 11:30 AM
  • $ TEAM TRAINING $ Oct 6 @ 11:00 AM - 12:00 PM
  • HATHA YOGA Oct 6 @ 11:35 AM - 12:30 PM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • Tai Chi Oct 6 @ 12:30 PM - 1:30 PM
  • Zumba Oct 6 @ 12:35 PM - 1:35 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYFLOW Oct 6 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • MoI Cycle Oct 6 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • 360 Oct 6 @ 5:30 PM - 6:30 PM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • POUND Oct 6 @ 6:30 PM - 7:15 PM
  • STEP 3 Oct 6 @ 6:30 PM - 7:30 PM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • $ TEAM TRAINING $ Oct 6 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Oct 6 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • Power Vinyasa Flow Oct 6 @ 7:30 PM - 8:30 PM
  • ZUMBA TONING Oct 6 @ 7:30 PM - 8:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • Oct
    7
    Fri
  • CXWORX Oct 7 @ 5:15 AM - 5:45 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYPUMP Oct 7 @ 6:00 AM - 7:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Oct 7 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ BOTTOMS UP $ Oct 7 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • 360 Oct 7 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Barre Step Interval Oct 7 @ 9:30 AM - 10:30 AM
  • BODYCOMBAT Oct 7 @ 9:30 AM - 10:30 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • Cycle Oct 7 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ Oct 7 @ 9:30 AM - 10:30 AM
  • POWER YOGA Oct 7 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • $ TEAM TRAINING $ Oct 7 @ 10:30 AM - 11:30 AM
  • CXWORX Oct 7 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Oct 7 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Oct 7 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • AquaFit Oct 7 @ 11:45 AM - 12:30 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Yin Yoga Oct 7 @ 12:35 PM - 1:35 PM
  • Yoga Oct 7 @ 5:30 PM - 6:30 PM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • CardioBlast Oct 7 @ 5:30 PM - 6:15 PM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Zumba Oct 7 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Oct 7 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ Small Group Training $ Oct 7 @ 7:30 PM - 8:30 PM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Oct
    8
    Sat
  • HIIT Oct 8 @ 7:10 AM - 8:00 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Oct 8 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Pilates Reformer $ Oct 8 @ 8:00 AM - 9:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • AquaHIIT Oct 8 @ 8:00 AM - 8:45 AM
  • $ Pilates Reformer $ Oct 8 @ 9:00 AM - 10:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • HIIT It Cycle Oct 8 @ 9:00 AM - 10:00 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BodyStep Oct 8 @ 9:05 AM - 10:05 AM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • $ TEAM TRAINING $ Oct 8 @ 9:30 AM - 10:30 AM
  • Cycle Oct 8 @ 10:05 AM - 11:05 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYCOMBAT Oct 8 @ 10:10 AM - 11:10 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • Zumba Oct 8 @ 10:15 AM - 11:15 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ TEAM TRAINING $ Oct 8 @ 10:30 AM - 11:30 AM
  • BODYPUMP Oct 8 @ 11:15 AM - 12:15 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Zumba Oct 8 @ 12:30 PM - 1:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Oct
    9
    Sun
  • HATHA YOGA Oct 9 @ 8:00 AM - 9:00 AM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • CXWORX Oct 9 @ 8:30 AM - 9:00 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BodyCombat Express Oct 9 @ 9:00 AM - 9:45 AM With condensed Alexandria BODYCOMBAT fitness classes, let your inner Karate star shine with high kicking workouts based on an array of martial arts disciplines. Release stress with these kickboxing classes as you punch, strike, block and more, to powerful music.
  • HIIT It Cycle Oct 9 @ 9:00 AM - 9:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYPUMP Oct 9 @ 9:05 AM - 10:05 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Power Vinyasa Flow Oct 9 @ 10:15 AM - 11:15 AM
  • STEP 3 Oct 9 @ 10:15 AM - 11:15 AM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • Power Vinyasa Flow Oct 9 @ 10:30 AM - 11:30 AM
  • Barre Zero Oct 9 @ 11:15 AM - 11:45 AM
  • Zumba Oct 9 @ 12:00 PM - 1:00 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle Oct 9 @ 4:30 PM - 5:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYFLOW Oct 9 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Oct
    10
    Mon
  • CXWORX Oct 10 @ 5:15 AM - 5:45 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • CardioBlast Oct 10 @ 5:45 AM - 6:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Cycle Oct 10 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • AquaFit Oct 10 @ 6:00 AM - 6:45 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Oct 10 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Oct 10 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Oct 10 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • 360 Oct 10 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • BODYCOMBAT Oct 10 @ 9:30 AM - 10:30 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • $ BOTTOMS UP $ Oct 10 @ 9:30 AM - 10:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Barre Zero Oct 10 @ 9:30 AM - 10:30 AM
  • $ TEAM TRAINING $ Oct 10 @ 9:30 AM - 10:30 AM
  • HIIT It Cycle Oct 10 @ 9:30 AM - 10:15 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • POWER YOGA Oct 10 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • CXWORX Oct 10 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Oct 10 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Gold Oct 10 @ 11:30 AM - 12:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Yin Yoga Oct 10 @ 12:35 PM - 1:35 PM
  • 15 Minute ABS Oct 10 @ 5:00 PM - 5:15 PM Super fast Alexandria ab workout classes give you super results when you add them to your normal gym routine. Get toned with abdominal exercises using a variety of fitness equipment, and increase your core strength and stability with these Alexandria exercise classes.
  • BodyStep Oct 10 @ 5:30 PM - 6:30 PM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • RPM Oct 10 @ 5:30 PM - 6:30 PM Pace yourself with Alexandria RPM cycling classes, and slowly increase your resistance as you gain endurance and strength attending these cycle gym classes regularly. Group cycling classes deliver heart pumping workouts without putting too much stress on your feet, and you can burn tons of calories with these exercise classes.
  • AquaFit Oct 10 @ 5:30 PM - 6:15 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Zumba Oct 10 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle Oct 10 @ 6:30 PM - 7:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Barre Zero Oct 10 @ 6:30 PM - 7:30 PM
  • $ TEAM TRAINING $ Oct 10 @ 6:30 PM - 7:30 PM
  • Zumba Oct 10 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Oct 10 @ 7:30 PM - 8:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.