Group Fitness Classes & Gym Classes In Alexandria VA

Group Exercise Classes,Workout Classes & Fitness Classes

  • June 2016
  • Jun
    23
    Thu
  • Cycle Jun 23 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYPUMP Express Jun 23 @ 6:00 AM - 6:45 AM Get stronger with Alexandria BODYPUMP classes where you lift, press, curl and squat with barbells, and train harder with the beat of powerful music to motivate you. These strength training classes condition your whole body, and you'll get results fast with these condensed Alexandria gym classes.
  • BODYCOMBAT Express 45 Jun 23 @ 6:00 AM - 6:45 AM
  • Aqua Zumba Jun 23 @ 6:00 AM - 6:45 AM
  • $ TEAM TRAINING $ Jun 23 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Jun 23 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Jun 23 @ 8:30 AM - 9:30 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Jun 23 @ 9:30 AM - 10:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Jun 23 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Jun 23 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ Pilates Reformer $ Jun 23 @ 10:30 AM - 11:30 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • 360 Jun 23 @ 10:30 AM - 11:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Aqua Zumba Jun 23 @ 10:45 AM - 11:30 AM
  • $ TEAM TRAINING $ Jun 23 @ 11:00 AM - 12:00 PM
  • HATHA YOGA Jun 23 @ 11:35 AM - 12:30 PM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • Tai Chi Jun 23 @ 12:30 PM - 1:30 PM
  • Zumba Jun 23 @ 12:35 PM - 1:35 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYFLOW Jun 23 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • MoI Cycle Jun 23 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • 360 Jun 23 @ 5:30 PM - 6:30 PM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • POUND Jun 23 @ 6:30 PM - 7:15 PM
  • STEP 3 Jun 23 @ 6:30 PM - 7:30 PM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • $ TEAM TRAINING $ Jun 23 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Jun 23 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • Power Vinyasa Flow Jun 23 @ 7:30 PM - 8:30 PM
  • ZUMBA TONING Jun 23 @ 7:30 PM - 8:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • Jun
    24
    Fri
  • CXWORX Jun 24 @ 5:15 AM - 5:45 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYPUMP Jun 24 @ 6:00 AM - 7:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Jun 24 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ BOTTOMS UP $ Jun 24 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • 360 Jun 24 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Barre Step Interval Jun 24 @ 9:30 AM - 10:30 AM
  • BODYCOMBAT Jun 24 @ 9:30 AM - 10:30 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • Cycle Jun 24 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ Jun 24 @ 9:30 AM - 10:30 AM
  • POWER YOGA Jun 24 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • $ TEAM TRAINING $ Jun 24 @ 10:30 AM - 11:30 AM
  • CXWORX Jun 24 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Jun 24 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Jun 24 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Yin Yoga Jun 24 @ 12:35 PM - 1:35 PM
  • Yoga Jun 24 @ 5:30 PM - 6:30 PM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • CardioBlast Jun 24 @ 5:30 PM - 6:15 PM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Zumba Jun 24 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Jun 24 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ Small Group Training $ Jun 24 @ 7:30 PM - 8:30 PM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Jun
    25
    Sat
  • HIIT Jun 25 @ 7:10 AM - 8:00 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Jun 25 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Pilates Reformer $ Jun 25 @ 8:00 AM - 9:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • AquaHIIT Jun 25 @ 8:00 AM - 8:45 AM
  • $ Pilates Reformer $ Jun 25 @ 9:00 AM - 10:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • HIIT It Cycle Jun 25 @ 9:00 AM - 10:00 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BodyStep Jun 25 @ 9:05 AM - 10:05 AM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • $ TEAM TRAINING $ Jun 25 @ 9:30 AM - 10:30 AM
  • Cycle Jun 25 @ 10:05 AM - 11:05 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYCOMBAT Jun 25 @ 10:10 AM - 11:10 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • Zumba Jun 25 @ 10:15 AM - 11:15 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ TEAM TRAINING $ Jun 25 @ 10:30 AM - 11:30 AM
  • BODYPUMP Jun 25 @ 11:15 AM - 12:15 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Zumba Jun 25 @ 12:30 PM - 1:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Jun
    26
    Sun
  • HATHA YOGA Jun 26 @ 8:00 AM - 9:00 AM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • CXWORX Jun 26 @ 8:30 AM - 9:00 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BodyCombat Express Jun 26 @ 9:00 AM - 9:45 AM With condensed Alexandria BODYCOMBAT fitness classes, let your inner Karate star shine with high kicking workouts based on an array of martial arts disciplines. Release stress with these kickboxing classes as you punch, strike, block and more, to powerful music.
  • HIIT It Cycle Jun 26 @ 9:00 AM - 9:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYPUMP Jun 26 @ 9:05 AM - 10:05 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Power Vinyasa Flow Jun 26 @ 10:15 AM - 11:15 AM
  • STEP 3 Jun 26 @ 10:15 AM - 11:15 AM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • Power Vinyasa Flow Jun 26 @ 10:30 AM - 11:30 AM
  • Barre Zero Jun 26 @ 11:15 AM - 11:45 AM
  • Zumba Jun 26 @ 12:00 PM - 1:00 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle Jun 26 @ 4:30 PM - 5:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYFLOW Jun 26 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Jun
    27
    Mon
  • CXWORX Jun 27 @ 5:15 AM - 5:45 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • CardioBlast Jun 27 @ 5:45 AM - 6:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Cycle Jun 27 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • AquaFit Jun 27 @ 6:00 AM - 6:45 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Jun 27 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Jun 27 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Jun 27 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • 360 Jun 27 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • BODYCOMBAT Jun 27 @ 9:30 AM - 10:30 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • $ BOTTOMS UP $ Jun 27 @ 9:30 AM - 10:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • $ TEAM TRAINING $ Jun 27 @ 9:30 AM - 10:30 AM
  • HIIT It Cycle Jun 27 @ 9:30 AM - 10:15 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • POWER YOGA Jun 27 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • CXWORX Jun 27 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Jun 27 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Gold Jun 27 @ 11:30 AM - 12:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Yin Yoga Jun 27 @ 12:35 PM - 1:35 PM
  • 15 Minute ABS Jun 27 @ 5:00 PM - 5:15 PM Super fast Alexandria ab workout classes give you super results when you add them to your normal gym routine. Get toned with abdominal exercises using a variety of fitness equipment, and increase your core strength and stability with these Alexandria exercise classes.
  • BodyStep Jun 27 @ 5:30 PM - 6:30 PM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • RPM Jun 27 @ 5:30 PM - 6:30 PM Pace yourself with Alexandria RPM cycling classes, and slowly increase your resistance as you gain endurance and strength attending these cycle gym classes regularly. Group cycling classes deliver heart pumping workouts without putting too much stress on your feet, and you can burn tons of calories with these exercise classes.
  • AquaFit Jun 27 @ 5:30 PM - 6:15 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Zumba Jun 27 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle Jun 27 @ 6:30 PM - 7:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Barre Zero Jun 27 @ 6:30 PM - 7:30 PM
  • $ TEAM TRAINING $ Jun 27 @ 6:30 PM - 7:30 PM
  • Zumba Jun 27 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Jun 27 @ 7:30 PM - 8:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Jun
    28
    Tue
  • BODYPUMP Jun 28 @ 5:00 AM - 6:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Jun 28 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • 360 Jun 28 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • $ TEAM TRAINING $ Jun 28 @ 6:30 AM - 7:30 AM
  • Power Vinyasa Flow Jun 28 @ 7:00 AM - 8:00 AM
  • CardioBlast Jun 28 @ 8:30 AM - 9:00 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • CXWORX Jun 28 @ 9:00 AM - 9:30 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYPUMP Jun 28 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Jun 28 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Zumba Jun 28 @ 10:30 AM - 11:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • 360 Jun 28 @ 10:30 AM - 11:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • AquaFit Jun 28 @ 10:45 AM - 11:30 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Jun 28 @ 11:00 AM - 12:00 PM
  • GENTLE YOGA Jun 28 @ 11:30 AM - 12:30 PM Beginners join these Alexandria yoga where our first-rate fitness coaches guide you slowly through a series of poses combined with breath work. And these gentle yoga fitness classes are a great place to start your gym routine if you are recovering from an injury, or if you are just looking for a way to improve your flexibility and range of motion.
  • MoI Cycle Jun 28 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • BODYPUMP Jun 28 @ 5:30 PM - 6:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ TEAM TRAINING $ Jun 28 @ 5:30 PM - 6:30 PM
  • POUND Jun 28 @ 6:00 PM - 6:30 PM
  • Aqua Zumba Jun 28 @ 6:15 PM - 7:00 PM
  • BODYCOMBAT Jun 28 @ 6:30 PM - 7:30 PM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • ZUMBA TONING Jun 28 @ 6:30 PM - 7:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • $ TEAM TRAINING $ Jun 28 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Jun 28 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYFLOW Jun 28 @ 7:30 PM - 8:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • CXWORX Jun 28 @ 7:30 PM - 8:00 PM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • Jun
    29
    Wed
  • HIIT Jun 29 @ 5:00 AM - 5:45 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Jun 29 @ 6:00 AM - 7:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Small Group Training $ Jun 29 @ 6:00 AM - 7:00 AM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Cycle Jun 29 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ Jun 29 @ 6:30 AM - 7:30 AM
  • Zumba Jun 29 @ 8:30 AM - 9:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Jun 29 @ 8:30 AM - 9:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ BOTTOMS UP $ Jun 29 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Cycle Jun 29 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yin Yoga Jun 29 @ 9:30 AM - 10:30 AM
  • $ TEAM TRAINING $ Jun 29 @ 9:30 AM - 10:30 AM
  • CardioBlast Jun 29 @ 9:30 AM - 10:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Core Yoga Jun 29 @ 10:30 AM - 11:30 AM
  • CXWORX Jun 29 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Jun 29 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Jun 29 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Stretch Jun 29 @ 12:30 PM - 1:30 PM
  • STEP INTERVAL Jun 29 @ 5:30 PM - 6:30 PM Mix it up with Alexandria step aerobics classes where you alternate between high energy cardio routines using the step platform and strength training tracks using dumbbells, tubes and body weight. Basic step workout experience is recommended for these more challenging step fitness classes in Alexandria.
  • $ TEAM TRAINING $ Jun 29 @ 5:30 PM - 6:30 PM
  • MixxedFit Jun 29 @ 6:30 PM - 7:30 PM
  • BODYPUMP Jun 29 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ TEAM TRAINING $ Jun 29 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Jun 29 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • AquaFit Jun 29 @ 6:45 PM - 7:30 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Zumba Jun 29 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ BOTTOMS UP $ Jun 29 @ 7:30 PM - 8:30 PM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Jun
    30
    Thu
  • Cycle Jun 30 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYPUMP Express Jun 30 @ 6:00 AM - 6:45 AM Get stronger with Alexandria BODYPUMP classes where you lift, press, curl and squat with barbells, and train harder with the beat of powerful music to motivate you. These strength training classes condition your whole body, and you'll get results fast with these condensed Alexandria gym classes.
  • Aqua Zumba Jun 30 @ 6:00 AM - 6:45 AM
  • $ TEAM TRAINING $ Jun 30 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Jun 30 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Jun 30 @ 8:30 AM - 9:30 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Jun 30 @ 9:30 AM - 10:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Jun 30 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Jun 30 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ Pilates Reformer $ Jun 30 @ 10:30 AM - 11:30 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • 360 Jun 30 @ 10:30 AM - 11:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Aqua Zumba Jun 30 @ 10:45 AM - 11:30 AM
  • $ TEAM TRAINING $ Jun 30 @ 11:00 AM - 12:00 PM
  • HATHA YOGA Jun 30 @ 11:35 AM - 12:30 PM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • Tai Chi Jun 30 @ 12:30 PM - 1:30 PM
  • Zumba Jun 30 @ 12:35 PM - 1:35 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYFLOW Jun 30 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • MoI Cycle Jun 30 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • 360 Jun 30 @ 5:30 PM - 6:30 PM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • POUND Jun 30 @ 6:30 PM - 7:15 PM
  • STEP 3 Jun 30 @ 6:30 PM - 7:30 PM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • $ TEAM TRAINING $ Jun 30 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Jun 30 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • Power Vinyasa Flow Jun 30 @ 7:30 PM - 8:30 PM
  • ZUMBA TONING Jun 30 @ 7:30 PM - 8:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • July 2016
  • Jul
    1
    Fri
  • CXWORX Jul 1 @ 5:15 AM - 5:45 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYPUMP Jul 1 @ 6:00 AM - 7:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Jul 1 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ BOTTOMS UP $ Jul 1 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • 360 Jul 1 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Barre Step Interval Jul 1 @ 9:30 AM - 10:30 AM
  • BODYCOMBAT Jul 1 @ 9:30 AM - 10:30 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • Cycle Jul 1 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ Jul 1 @ 9:30 AM - 10:30 AM
  • POWER YOGA Jul 1 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • $ TEAM TRAINING $ Jul 1 @ 10:30 AM - 11:30 AM
  • CXWORX Jul 1 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Jul 1 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Jul 1 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Yin Yoga Jul 1 @ 12:35 PM - 1:35 PM
  • Yoga Jul 1 @ 5:30 PM - 6:30 PM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • CardioBlast Jul 1 @ 5:30 PM - 6:15 PM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Zumba Jul 1 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Jul 1 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ Small Group Training $ Jul 1 @ 7:30 PM - 8:30 PM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Jul
    2
    Sat
  • HIIT Jul 2 @ 7:10 AM - 8:00 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Jul 2 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Pilates Reformer $ Jul 2 @ 8:00 AM - 9:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • AquaHIIT Jul 2 @ 8:00 AM - 8:45 AM
  • $ Pilates Reformer $ Jul 2 @ 9:00 AM - 10:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • HIIT It Cycle Jul 2 @ 9:00 AM - 10:00 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BodyStep Jul 2 @ 9:05 AM - 10:05 AM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • $ TEAM TRAINING $ Jul 2 @ 9:30 AM - 10:30 AM
  • Cycle Jul 2 @ 10:05 AM - 11:05 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYCOMBAT Jul 2 @ 10:10 AM - 11:10 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • Zumba Jul 2 @ 10:15 AM - 11:15 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ TEAM TRAINING $ Jul 2 @ 10:30 AM - 11:30 AM
  • BODYPUMP Jul 2 @ 11:15 AM - 12:15 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Zumba Jul 2 @ 12:30 PM - 1:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Jul
    3
    Sun
  • HATHA YOGA Jul 3 @ 8:00 AM - 9:00 AM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • CXWORX Jul 3 @ 8:30 AM - 9:00 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BodyCombat Express Jul 3 @ 9:00 AM - 9:45 AM With condensed Alexandria BODYCOMBAT fitness classes, let your inner Karate star shine with high kicking workouts based on an array of martial arts disciplines. Release stress with these kickboxing classes as you punch, strike, block and more, to powerful music.
  • HIIT It Cycle Jul 3 @ 9:00 AM - 9:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYPUMP Jul 3 @ 9:05 AM - 10:05 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Power Vinyasa Flow Jul 3 @ 10:15 AM - 11:15 AM
  • STEP 3 Jul 3 @ 10:15 AM - 11:15 AM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • Power Vinyasa Flow Jul 3 @ 10:30 AM - 11:30 AM
  • Barre Zero Jul 3 @ 11:15 AM - 11:45 AM
  • Zumba Jul 3 @ 12:00 PM - 1:00 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle Jul 3 @ 4:30 PM - 5:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYFLOW Jul 3 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Jul
    4
    Mon
  • CXWORX Jul 4 @ 5:15 AM - 5:45 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • CardioBlast Jul 4 @ 5:45 AM - 6:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Cycle Jul 4 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • AquaFit Jul 4 @ 6:00 AM - 6:45 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Jul 4 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Jul 4 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Jul 4 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • 360 Jul 4 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • BODYCOMBAT Jul 4 @ 9:30 AM - 10:30 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • $ BOTTOMS UP $ Jul 4 @ 9:30 AM - 10:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • $ TEAM TRAINING $ Jul 4 @ 9:30 AM - 10:30 AM
  • HIIT It Cycle Jul 4 @ 9:30 AM - 10:15 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • POWER YOGA Jul 4 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • CXWORX Jul 4 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Jul 4 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Gold Jul 4 @ 11:30 AM - 12:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Yin Yoga Jul 4 @ 12:35 PM - 1:35 PM
  • 15 Minute ABS Jul 4 @ 5:00 PM - 5:15 PM Super fast Alexandria ab workout classes give you super results when you add them to your normal gym routine. Get toned with abdominal exercises using a variety of fitness equipment, and increase your core strength and stability with these Alexandria exercise classes.
  • BodyStep Jul 4 @ 5:30 PM - 6:30 PM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • RPM Jul 4 @ 5:30 PM - 6:30 PM Pace yourself with Alexandria RPM cycling classes, and slowly increase your resistance as you gain endurance and strength attending these cycle gym classes regularly. Group cycling classes deliver heart pumping workouts without putting too much stress on your feet, and you can burn tons of calories with these exercise classes.
  • AquaFit Jul 4 @ 5:30 PM - 6:15 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Zumba Jul 4 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle Jul 4 @ 6:30 PM - 7:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Barre Zero Jul 4 @ 6:30 PM - 7:30 PM
  • $ TEAM TRAINING $ Jul 4 @ 6:30 PM - 7:30 PM
  • Zumba Jul 4 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Jul 4 @ 7:30 PM - 8:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Jul
    5
    Tue
  • BODYPUMP Jul 5 @ 5:00 AM - 6:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Jul 5 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • 360 Jul 5 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • $ TEAM TRAINING $ Jul 5 @ 6:30 AM - 7:30 AM
  • Power Vinyasa Flow Jul 5 @ 7:00 AM - 8:00 AM
  • CardioBlast Jul 5 @ 8:30 AM - 9:00 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • CXWORX Jul 5 @ 9:00 AM - 9:30 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYPUMP Jul 5 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Jul 5 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Zumba Jul 5 @ 10:30 AM - 11:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • 360 Jul 5 @ 10:30 AM - 11:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • AquaFit Jul 5 @ 10:45 AM - 11:30 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Jul 5 @ 11:00 AM - 12:00 PM
  • GENTLE YOGA Jul 5 @ 11:30 AM - 12:30 PM Beginners join these Alexandria yoga where our first-rate fitness coaches guide you slowly through a series of poses combined with breath work. And these gentle yoga fitness classes are a great place to start your gym routine if you are recovering from an injury, or if you are just looking for a way to improve your flexibility and range of motion.
  • MoI Cycle Jul 5 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • BODYPUMP Jul 5 @ 5:30 PM - 6:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ TEAM TRAINING $ Jul 5 @ 5:30 PM - 6:30 PM
  • POUND Jul 5 @ 6:00 PM - 6:30 PM
  • Aqua Zumba Jul 5 @ 6:15 PM - 7:00 PM
  • BODYCOMBAT Jul 5 @ 6:30 PM - 7:30 PM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • ZUMBA TONING Jul 5 @ 6:30 PM - 7:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • $ TEAM TRAINING $ Jul 5 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Jul 5 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYFLOW Jul 5 @ 7:30 PM - 8:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • CXWORX Jul 5 @ 7:30 PM - 8:00 PM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
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  • HIIT Jul 6 @ 5:00 AM - 5:45 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Jul 6 @ 6:00 AM - 7:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Small Group Training $ Jul 6 @ 6:00 AM - 7:00 AM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Cycle Jul 6 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ Jul 6 @ 6:30 AM - 7:30 AM
  • BODYPUMP Jul 6 @ 8:30 AM - 9:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ BOTTOMS UP $ Jul 6 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Cycle Jul 6 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yin Yoga Jul 6 @ 9:30 AM - 10:30 AM
  • $ TEAM TRAINING $ Jul 6 @ 9:30 AM - 10:30 AM
  • CardioBlast Jul 6 @ 9:30 AM - 10:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Core Yoga Jul 6 @ 10:30 AM - 11:30 AM
  • CXWORX Jul 6 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Jul 6 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Jul 6 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Stretch Jul 6 @ 12:30 PM - 1:30 PM
  • STEP INTERVAL Jul 6 @ 5:30 PM - 6:30 PM Mix it up with Alexandria step aerobics classes where you alternate between high energy cardio routines using the step platform and strength training tracks using dumbbells, tubes and body weight. Basic step workout experience is recommended for these more challenging step fitness classes in Alexandria.
  • $ TEAM TRAINING $ Jul 6 @ 5:30 PM - 6:30 PM
  • MixxedFit Jul 6 @ 6:30 PM - 7:30 PM
  • BODYPUMP Jul 6 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ TEAM TRAINING $ Jul 6 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Jul 6 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • AquaFit Jul 6 @ 6:45 PM - 7:30 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Zumba Jul 6 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ BOTTOMS UP $ Jul 6 @ 7:30 PM - 8:30 PM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.