Group Fitness Classes & Gym Classes In Alexandria VA

Group Exercise Classes,Workout Classes & Fitness Classes

  • April 2016
  • Apr
    25
    Mon
  • CXWORX Apr 25 @ 5:15 AM - 5:45 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • CardioBlast Apr 25 @ 5:45 AM - 6:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Cycle Apr 25 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • AquaFit Apr 25 @ 6:00 AM - 6:45 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Apr 25 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Apr 25 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Apr 25 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • 360 Apr 25 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • BODYCOMBAT Apr 25 @ 9:30 AM - 10:30 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • $ BOTTOMS UP $ Apr 25 @ 9:30 AM - 10:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • $ TEAM TRAINING $ Apr 25 @ 9:30 AM - 10:30 AM
  • HIIT It Cycle Apr 25 @ 9:30 AM - 10:15 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • POWER YOGA Apr 25 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • CXWORX Apr 25 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Apr 25 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Gold Apr 25 @ 11:30 AM - 12:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Yin Yoga Apr 25 @ 12:35 PM - 1:35 PM
  • 15 Minute ABS Apr 25 @ 5:00 PM - 5:15 PM Super fast Alexandria ab workout classes give you super results when you add them to your normal gym routine. Get toned with abdominal exercises using a variety of fitness equipment, and increase your core strength and stability with these Alexandria exercise classes.
  • BodyStep Apr 25 @ 5:30 PM - 6:30 PM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • RPM Apr 25 @ 5:30 PM - 6:30 PM Pace yourself with Alexandria RPM cycling classes, and slowly increase your resistance as you gain endurance and strength attending these cycle gym classes regularly. Group cycling classes deliver heart pumping workouts without putting too much stress on your feet, and you can burn tons of calories with these exercise classes.
  • AquaFit Apr 25 @ 5:30 PM - 6:15 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Zumba Apr 25 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle Apr 25 @ 6:30 PM - 7:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Barre Zero Apr 25 @ 6:30 PM - 7:30 PM
  • $ TEAM TRAINING $ Apr 25 @ 6:30 PM - 7:30 PM
  • Zumba Apr 25 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Apr 25 @ 7:30 PM - 8:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Apr
    26
    Tue
  • BODYPUMP Apr 26 @ 5:00 AM - 6:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Apr 26 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • 360 Apr 26 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • $ TEAM TRAINING $ Apr 26 @ 6:30 AM - 7:30 AM
  • Power Vinyasa Flow Apr 26 @ 7:00 AM - 8:00 AM
  • CardioBlast Apr 26 @ 8:30 AM - 9:00 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • CXWORX Apr 26 @ 9:00 AM - 9:30 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYPUMP Apr 26 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Apr 26 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Zumba Apr 26 @ 10:30 AM - 11:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • 360 Apr 26 @ 10:30 AM - 11:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • AquaFit Apr 26 @ 10:45 AM - 11:30 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Apr 26 @ 11:00 AM - 12:00 PM
  • GENTLE YOGA Apr 26 @ 11:30 AM - 12:30 PM Beginners join these Alexandria yoga where our first-rate fitness coaches guide you slowly through a series of poses combined with breath work. And these gentle yoga fitness classes are a great place to start your gym routine if you are recovering from an injury, or if you are just looking for a way to improve your flexibility and range of motion.
  • MoI Cycle Apr 26 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • BODYPUMP Apr 26 @ 5:30 PM - 6:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ TEAM TRAINING $ Apr 26 @ 5:30 PM - 6:30 PM
  • Aqua Zumba Apr 26 @ 6:15 PM - 7:00 PM
  • BODYCOMBAT Apr 26 @ 6:30 PM - 7:30 PM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • ZUMBA TONING Apr 26 @ 6:30 PM - 7:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • $ TEAM TRAINING $ Apr 26 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Apr 26 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYFLOW Apr 26 @ 7:30 PM - 8:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • CXWORX Apr 26 @ 7:30 PM - 8:00 PM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • Apr
    27
    Wed
  • HIIT Apr 27 @ 5:00 AM - 5:45 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Apr 27 @ 6:00 AM - 7:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Small Group Training $ Apr 27 @ 6:00 AM - 7:00 AM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Cycle Apr 27 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ Apr 27 @ 6:30 AM - 7:30 AM
  • Zumba Apr 27 @ 8:30 AM - 9:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Apr 27 @ 8:30 AM - 9:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ BOTTOMS UP $ Apr 27 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Cycle Apr 27 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ Apr 27 @ 9:30 AM - 10:30 AM
  • CardioBlast Apr 27 @ 9:30 AM - 10:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Pilates 1 Apr 27 @ 10:30 AM - 11:30 AM These Pilates classes in Alexandria are for you if you are looking for an introduction to Pilates, or if you are looking for less intense Pilates workout classes. Walk taller with these group Pilates classes that focus on improving your body alignment and posture with carefully structured poses and stretches.
  • CXWORX Apr 27 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Apr 27 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Apr 27 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Stretch Apr 27 @ 12:30 PM - 1:30 PM
  • Vinyasa Flow Apr 27 @ 5:30 PM - 6:30 PM Open to all levels, Alexandria yoga classes build your balance and strength with yoga poses that flow into each other. Join these Vinyasa Flow Yoga gym classes to deepen your yoga practice, and to heighten your sense of well-being.
  • STEP INTERVAL Apr 27 @ 5:30 PM - 6:30 PM Mix it up with Alexandria step aerobics classes where you alternate between high energy cardio routines using the step platform and strength training tracks using dumbbells, tubes and body weight. Basic step workout experience is recommended for these more challenging step fitness classes in Alexandria.
  • $ TEAM TRAINING $ Apr 27 @ 5:30 PM - 6:30 PM
  • BODYPUMP Apr 27 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ TEAM TRAINING $ Apr 27 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Apr 27 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • AquaFit Apr 27 @ 6:45 PM - 7:30 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Zumba Apr 27 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ BOTTOMS UP $ Apr 27 @ 7:30 PM - 8:30 PM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Apr
    28
    Thu
  • Cycle Apr 28 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYPUMP Express Apr 28 @ 6:00 AM - 6:45 AM Get stronger with Alexandria BODYPUMP classes where you lift, press, curl and squat with barbells, and train harder with the beat of powerful music to motivate you. These strength training classes condition your whole body, and you'll get results fast with these condensed Alexandria gym classes.
  • BODYCOMBAT Express 45 Apr 28 @ 6:00 AM - 6:45 AM
  • Aqua Zumba Apr 28 @ 6:00 AM - 6:45 AM
  • $ TEAM TRAINING $ Apr 28 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Apr 28 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Apr 28 @ 8:30 AM - 9:30 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • CARDIO BLAST Apr 28 @ 8:30 AM - 9:00 AM
  • CXWORX Apr 28 @ 9:00 AM - 9:30 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • Zumba Apr 28 @ 9:30 AM - 10:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Apr 28 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Apr 28 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ Pilates Reformer $ Apr 28 @ 10:30 AM - 11:30 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • 360 Apr 28 @ 10:30 AM - 11:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Aqua Zumba Apr 28 @ 10:45 AM - 11:30 AM
  • $ TEAM TRAINING $ Apr 28 @ 11:00 AM - 12:00 PM
  • HATHA YOGA Apr 28 @ 11:35 AM - 12:30 PM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • Zumba Apr 28 @ 12:35 PM - 1:35 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYFLOW Apr 28 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • MoI Cycle Apr 28 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • 360 Apr 28 @ 5:30 PM - 6:30 PM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • STEP 3 Apr 28 @ 6:30 PM - 7:30 PM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • Insanty 30 with Sculpt 30 Apr 28 @ 6:30 PM - 7:30 PM
  • $ TEAM TRAINING $ Apr 28 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Apr 28 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • ZUMBA TONING Apr 28 @ 7:30 PM - 8:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • Apr
    29
    Fri
  • CXWORX Apr 29 @ 5:15 AM - 5:45 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYPUMP Apr 29 @ 6:00 AM - 7:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Apr 29 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ BOTTOMS UP $ Apr 29 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • 360 Apr 29 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • BODYCOMBAT Apr 29 @ 9:30 AM - 10:30 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • STEP 2 Apr 29 @ 9:30 AM - 10:30 AM Are you looking for Alexandria Step classes that are more advanced than beginner's classes? If so, join these step workout classes that challenge you with fast and slow tracks with slightly harder choreography, and progress at your own pace with these Alexandria gym classes.
  • Cycle Apr 29 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ Apr 29 @ 9:30 AM - 10:30 AM
  • POWER YOGA Apr 29 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • $ TEAM TRAINING $ Apr 29 @ 10:30 AM - 11:30 AM
  • CXWORX Apr 29 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Apr 29 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Apr 29 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Yin Yoga Apr 29 @ 12:35 PM - 1:35 PM
  • Yoga Apr 29 @ 5:30 PM - 6:30 PM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • CardioBlast Apr 29 @ 5:30 PM - 6:15 PM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Zumba Apr 29 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Apr 29 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ Small Group Training $ Apr 29 @ 7:30 PM - 8:30 PM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Apr
    30
    Sat
  • HIIT Apr 30 @ 7:10 AM - 8:00 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Apr 30 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Pilates Reformer $ Apr 30 @ 8:00 AM - 9:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • AquaHIIT Apr 30 @ 8:00 AM - 8:45 AM
  • $ Pilates Reformer $ Apr 30 @ 9:00 AM - 10:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • HIIT It Cycle Apr 30 @ 9:00 AM - 10:00 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BodyStep Apr 30 @ 9:05 AM - 10:05 AM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • $ TEAM TRAINING $ Apr 30 @ 9:30 AM - 10:30 AM
  • Cycle Apr 30 @ 10:05 AM - 11:05 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYCOMBAT Apr 30 @ 10:10 AM - 11:10 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • Zumba Apr 30 @ 10:15 AM - 11:15 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ TEAM TRAINING $ Apr 30 @ 10:30 AM - 11:30 AM
  • BODYPUMP Apr 30 @ 11:15 AM - 12:15 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Zumba Apr 30 @ 12:30 PM - 1:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • May 2016
  • May
    1
    Sun
  • HATHA YOGA May 1 @ 8:00 AM - 9:00 AM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • CXWORX May 1 @ 8:30 AM - 9:00 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BodyCombat Express May 1 @ 9:00 AM - 9:45 AM With condensed Alexandria BODYCOMBAT fitness classes, let your inner Karate star shine with high kicking workouts based on an array of martial arts disciplines. Release stress with these kickboxing classes as you punch, strike, block and more, to powerful music.
  • HIIT It Cycle May 1 @ 9:00 AM - 9:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYPUMP May 1 @ 9:05 AM - 10:05 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Power Vinyasa Flow May 1 @ 10:15 AM - 11:15 AM
  • STEP 3 May 1 @ 10:15 AM - 11:15 AM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • Power Vinyasa Flow May 1 @ 10:30 AM - 11:30 AM
  • Barre Zero May 1 @ 11:15 AM - 11:45 AM
  • Zumba May 1 @ 12:00 PM - 1:00 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Zumba May 1 @ 4:30 PM - 5:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle May 1 @ 4:30 PM - 5:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYFLOW May 1 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • May
    2
    Mon
  • CXWORX May 2 @ 5:15 AM - 5:45 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • CardioBlast May 2 @ 5:45 AM - 6:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Cycle May 2 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • AquaFit May 2 @ 6:00 AM - 6:45 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ May 2 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ May 2 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW May 2 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • 360 May 2 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • BODYCOMBAT May 2 @ 9:30 AM - 10:30 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • $ BOTTOMS UP $ May 2 @ 9:30 AM - 10:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • $ TEAM TRAINING $ May 2 @ 9:30 AM - 10:30 AM
  • HIIT It Cycle May 2 @ 9:30 AM - 10:15 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • POWER YOGA May 2 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • CXWORX May 2 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW May 2 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Gold May 2 @ 11:30 AM - 12:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Yin Yoga May 2 @ 12:35 PM - 1:35 PM
  • 15 Minute ABS May 2 @ 5:00 PM - 5:15 PM Super fast Alexandria ab workout classes give you super results when you add them to your normal gym routine. Get toned with abdominal exercises using a variety of fitness equipment, and increase your core strength and stability with these Alexandria exercise classes.
  • BodyStep May 2 @ 5:30 PM - 6:30 PM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • RPM May 2 @ 5:30 PM - 6:30 PM Pace yourself with Alexandria RPM cycling classes, and slowly increase your resistance as you gain endurance and strength attending these cycle gym classes regularly. Group cycling classes deliver heart pumping workouts without putting too much stress on your feet, and you can burn tons of calories with these exercise classes.
  • AquaFit May 2 @ 5:30 PM - 6:15 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Zumba May 2 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle May 2 @ 6:30 PM - 7:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Barre Zero May 2 @ 6:30 PM - 7:30 PM
  • $ TEAM TRAINING $ May 2 @ 6:30 PM - 7:30 PM
  • Zumba May 2 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP May 2 @ 7:30 PM - 8:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • May
    3
    Tue
  • BODYPUMP May 3 @ 5:00 AM - 6:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle May 3 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • 360 May 3 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • $ TEAM TRAINING $ May 3 @ 6:30 AM - 7:30 AM
  • Power Vinyasa Flow May 3 @ 7:00 AM - 8:00 AM
  • CardioBlast May 3 @ 8:30 AM - 9:00 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • CXWORX May 3 @ 9:00 AM - 9:30 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYPUMP May 3 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle May 3 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Zumba May 3 @ 10:30 AM - 11:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • 360 May 3 @ 10:30 AM - 11:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • AquaFit May 3 @ 10:45 AM - 11:30 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ May 3 @ 11:00 AM - 12:00 PM
  • GENTLE YOGA May 3 @ 11:30 AM - 12:30 PM Beginners join these Alexandria yoga where our first-rate fitness coaches guide you slowly through a series of poses combined with breath work. And these gentle yoga fitness classes are a great place to start your gym routine if you are recovering from an injury, or if you are just looking for a way to improve your flexibility and range of motion.
  • MoI Cycle May 3 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • BODYPUMP May 3 @ 5:30 PM - 6:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ TEAM TRAINING $ May 3 @ 5:30 PM - 6:30 PM
  • Aqua Zumba May 3 @ 6:15 PM - 7:00 PM
  • BODYCOMBAT May 3 @ 6:30 PM - 7:30 PM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • ZUMBA TONING May 3 @ 6:30 PM - 7:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • $ TEAM TRAINING $ May 3 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle May 3 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYFLOW May 3 @ 7:30 PM - 8:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • CXWORX May 3 @ 7:30 PM - 8:00 PM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • May
    4
    Wed
  • HIIT May 4 @ 5:00 AM - 5:45 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW May 4 @ 6:00 AM - 7:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Small Group Training $ May 4 @ 6:00 AM - 7:00 AM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Cycle May 4 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ May 4 @ 6:30 AM - 7:30 AM
  • Zumba May 4 @ 8:30 AM - 9:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP May 4 @ 8:30 AM - 9:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ BOTTOMS UP $ May 4 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Cycle May 4 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ May 4 @ 9:30 AM - 10:30 AM
  • CardioBlast May 4 @ 9:30 AM - 10:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Pilates 1 May 4 @ 10:30 AM - 11:30 AM These Pilates classes in Alexandria are for you if you are looking for an introduction to Pilates, or if you are looking for less intense Pilates workout classes. Walk taller with these group Pilates classes that focus on improving your body alignment and posture with carefully structured poses and stretches.
  • CXWORX May 4 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW May 4 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady May 4 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Stretch May 4 @ 12:30 PM - 1:30 PM
  • Vinyasa Flow May 4 @ 5:30 PM - 6:30 PM Open to all levels, Alexandria yoga classes build your balance and strength with yoga poses that flow into each other. Join these Vinyasa Flow Yoga gym classes to deepen your yoga practice, and to heighten your sense of well-being.
  • STEP INTERVAL May 4 @ 5:30 PM - 6:30 PM Mix it up with Alexandria step aerobics classes where you alternate between high energy cardio routines using the step platform and strength training tracks using dumbbells, tubes and body weight. Basic step workout experience is recommended for these more challenging step fitness classes in Alexandria.
  • $ TEAM TRAINING $ May 4 @ 5:30 PM - 6:30 PM
  • BODYPUMP May 4 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ TEAM TRAINING $ May 4 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle May 4 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • AquaFit May 4 @ 6:45 PM - 7:30 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Zumba May 4 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ BOTTOMS UP $ May 4 @ 7:30 PM - 8:30 PM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • May
    5
    Thu
  • Cycle May 5 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYPUMP Express May 5 @ 6:00 AM - 6:45 AM Get stronger with Alexandria BODYPUMP classes where you lift, press, curl and squat with barbells, and train harder with the beat of powerful music to motivate you. These strength training classes condition your whole body, and you'll get results fast with these condensed Alexandria gym classes.
  • BODYCOMBAT Express 45 May 5 @ 6:00 AM - 6:45 AM
  • Aqua Zumba May 5 @ 6:00 AM - 6:45 AM
  • $ TEAM TRAINING $ May 5 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ May 5 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW May 5 @ 8:30 AM - 9:30 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • CARDIO BLAST May 5 @ 8:30 AM - 9:00 AM
  • CXWORX May 5 @ 9:00 AM - 9:30 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • Zumba May 5 @ 9:30 AM - 10:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP May 5 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle May 5 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ Pilates Reformer $ May 5 @ 10:30 AM - 11:30 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • 360 May 5 @ 10:30 AM - 11:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Aqua Zumba May 5 @ 10:45 AM - 11:30 AM
  • $ TEAM TRAINING $ May 5 @ 11:00 AM - 12:00 PM
  • HATHA YOGA May 5 @ 11:35 AM - 12:30 PM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • Zumba May 5 @ 12:35 PM - 1:35 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYFLOW May 5 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • MoI Cycle May 5 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • 360 May 5 @ 5:30 PM - 6:30 PM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • STEP 3 May 5 @ 6:30 PM - 7:30 PM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • Insanty 30 with Sculpt 30 May 5 @ 6:30 PM - 7:30 PM
  • $ TEAM TRAINING $ May 5 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle May 5 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • ZUMBA TONING May 5 @ 7:30 PM - 8:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • May
    6
    Fri
  • CXWORX May 6 @ 5:15 AM - 5:45 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYPUMP May 6 @ 6:00 AM - 7:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle May 6 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ BOTTOMS UP $ May 6 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • 360 May 6 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • BODYCOMBAT May 6 @ 9:30 AM - 10:30 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • STEP 2 May 6 @ 9:30 AM - 10:30 AM Are you looking for Alexandria Step classes that are more advanced than beginner's classes? If so, join these step workout classes that challenge you with fast and slow tracks with slightly harder choreography, and progress at your own pace with these Alexandria gym classes.
  • Cycle May 6 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ May 6 @ 9:30 AM - 10:30 AM
  • POWER YOGA May 6 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • $ TEAM TRAINING $ May 6 @ 10:30 AM - 11:30 AM
  • CXWORX May 6 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW May 6 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady May 6 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Yin Yoga May 6 @ 12:35 PM - 1:35 PM
  • Yoga May 6 @ 5:30 PM - 6:30 PM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • CardioBlast May 6 @ 5:30 PM - 6:15 PM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Zumba May 6 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP May 6 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ Small Group Training $ May 6 @ 7:30 PM - 8:30 PM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • May
    7
    Sat
  • HIIT May 7 @ 7:10 AM - 8:00 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW May 7 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Pilates Reformer $ May 7 @ 8:00 AM - 9:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • AquaHIIT May 7 @ 8:00 AM - 8:45 AM
  • $ Pilates Reformer $ May 7 @ 9:00 AM - 10:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • HIIT It Cycle May 7 @ 9:00 AM - 10:00 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BodyStep May 7 @ 9:05 AM - 10:05 AM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • $ TEAM TRAINING $ May 7 @ 9:30 AM - 10:30 AM
  • Cycle May 7 @ 10:05 AM - 11:05 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYCOMBAT May 7 @ 10:10 AM - 11:10 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • Zumba May 7 @ 10:15 AM - 11:15 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ TEAM TRAINING $ May 7 @ 10:30 AM - 11:30 AM
  • BODYPUMP May 7 @ 11:15 AM - 12:15 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Zumba May 7 @ 12:30 PM - 1:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • May
    8
    Sun
  • HATHA YOGA May 8 @ 8:00 AM - 9:00 AM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • CXWORX May 8 @ 8:30 AM - 9:00 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BodyCombat Express May 8 @ 9:00 AM - 9:45 AM With condensed Alexandria BODYCOMBAT fitness classes, let your inner Karate star shine with high kicking workouts based on an array of martial arts disciplines. Release stress with these kickboxing classes as you punch, strike, block and more, to powerful music.
  • HIIT It Cycle May 8 @ 9:00 AM - 9:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYPUMP May 8 @ 9:05 AM - 10:05 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Power Vinyasa Flow May 8 @ 10:15 AM - 11:15 AM
  • STEP 3 May 8 @ 10:15 AM - 11:15 AM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • Power Vinyasa Flow May 8 @ 10:30 AM - 11:30 AM
  • Barre Zero May 8 @ 11:15 AM - 11:45 AM
  • Zumba May 8 @ 12:00 PM - 1:00 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Zumba May 8 @ 4:30 PM - 5:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle May 8 @ 4:30 PM - 5:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYFLOW May 8 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.