Fitness Classes, Exercise Classes & Zumba Classes Alexandria

Alexandria Fitness Classes, Group Aerobics, Pilates Classes & Yoga Classes

  • January 2017
  • Jan
    10
    Tue
  • BODYPUMP Jan 10 @ 5:00 AM - 6:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Jan 10 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yoga Jan 10 @ 6:00 AM - 7:00 AM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • 360 Jan 10 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • $ TEAM TRAINING $ Jan 10 @ 6:30 AM - 7:30 AM
  • Core Yoga Jan 10 @ 8:30 AM - 9:30 AM
  • CardioBlast Jan 10 @ 8:30 AM - 9:00 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • CXWORX Jan 10 @ 9:00 AM - 9:30 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYPUMP Jan 10 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Jan 10 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yin Yoga Jan 10 @ 9:30 AM - 10:30 AM
  • Zumba Jan 10 @ 10:30 AM - 11:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Express 45 Jan 10 @ 10:35 AM - 11:20 AM
  • AquaFit Jan 10 @ 10:45 AM - 11:30 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Jan 10 @ 11:00 AM - 12:00 PM
  • GENTLE YOGA Jan 10 @ 11:30 AM - 12:30 PM Beginners join these Alexandria yoga where our first-rate fitness coaches guide you slowly through a series of poses combined with breath work. And these gentle yoga fitness classes are a great place to start your gym routine if you are recovering from an injury, or if you are just looking for a way to improve your flexibility and range of motion.
  • MoI Cycle Jan 10 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • BODYPUMP Jan 10 @ 5:30 PM - 6:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ TEAM TRAINING $ Jan 10 @ 5:30 PM - 6:30 PM
  • BODYCOMBAT Jan 10 @ 6:30 PM - 7:30 PM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • ZUMBA TONING Jan 10 @ 6:30 PM - 7:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • $ TEAM TRAINING $ Jan 10 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Jan 10 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYFLOW Jan 10 @ 7:30 PM - 8:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • CXWORX Jan 10 @ 7:30 PM - 8:00 PM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • Jan
    11
    Wed
  • HIIT Jan 11 @ 5:00 AM - 5:45 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Jan 11 @ 6:00 AM - 7:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Small Group Training $ Jan 11 @ 6:00 AM - 7:00 AM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Cycle Jan 11 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Aqua-Yolates Jan 11 @ 6:00 AM - 6:45 AM
  • $ TEAM TRAINING $ Jan 11 @ 6:30 AM - 7:30 AM
  • BODYPUMP Jan 11 @ 8:30 AM - 9:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ BOTTOMS UP $ Jan 11 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • PiYo Jan 11 @ 9:30 AM - 10:30 AM
  • Cycle Jan 11 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ Jan 11 @ 9:30 AM - 10:30 AM
  • CardioBlast Jan 11 @ 9:30 AM - 10:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • CXWORX Jan 11 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Jan 11 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Jan 11 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Stretch Jan 11 @ 12:30 PM - 1:30 PM
  • STEP INTERVAL Jan 11 @ 5:30 PM - 6:30 PM Mix it up with Alexandria step aerobics classes where you alternate between high energy cardio routines using the step platform and strength training tracks using dumbbells, tubes and body weight. Basic step workout experience is recommended for these more challenging step fitness classes in Alexandria.
  • Strong by Zumba Jan 11 @ 5:30 PM - 6:30 PM
  • $ TEAM TRAINING $ Jan 11 @ 5:30 PM - 6:30 PM
  • 90 Endurance Cycle Jan 11 @ 6:00 PM - 7:30 PM
  • BODYPUMP Jan 11 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Core Yoga Jan 11 @ 6:30 PM - 7:30 PM
  • $ TEAM TRAINING $ Jan 11 @ 6:30 PM - 7:30 PM
  • AquaFit Jan 11 @ 6:45 PM - 7:30 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Zumba Jan 11 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ BOTTOMS UP $ Jan 11 @ 7:30 PM - 8:30 PM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Jan
    12
    Thu
  • Cycle Jan 12 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yoga Jan 12 @ 6:00 AM - 7:00 AM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • BODYPUMP Express Jan 12 @ 6:00 AM - 6:45 AM Get stronger with Alexandria BODYPUMP classes where you lift, press, curl and squat with barbells, and train harder with the beat of powerful music to motivate you. These strength training classes condition your whole body, and you'll get results fast with these condensed Alexandria gym classes.
  • Aqua Zumba Jan 12 @ 6:00 AM - 6:45 AM
  • $ TEAM TRAINING $ Jan 12 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Jan 12 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Jan 12 @ 8:30 AM - 9:30 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Jan 12 @ 9:30 AM - 10:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Jan 12 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • HIIT It Cycle Jan 12 @ 9:30 AM - 10:30 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • $ Pilates Reformer $ Jan 12 @ 10:30 AM - 11:30 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • 360 Jan 12 @ 10:35 AM - 11:35 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Aqua Zumba Jan 12 @ 10:45 AM - 11:30 AM
  • $ TEAM TRAINING $ Jan 12 @ 11:00 AM - 12:00 PM
  • HATHA YOGA Jan 12 @ 11:35 AM - 12:30 PM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • Zumba Jan 12 @ 12:35 PM - 1:35 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYFLOW Jan 12 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • MoI Cycle Jan 12 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • 360 Jan 12 @ 5:30 PM - 6:30 PM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • STEP 3 Jan 12 @ 6:30 PM - 7:30 PM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • $ TEAM TRAINING $ Jan 12 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Jan 12 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • Power Vinyasa Flow Jan 12 @ 7:30 PM - 8:30 PM
  • ZUMBA TONING Jan 12 @ 7:30 PM - 8:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • Jan
    13
    Fri
  • CXWORX with HIIT Jan 13 @ 5:15 AM - 6:00 AM
  • BODYPUMP Jan 13 @ 6:00 AM - 7:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • HIIT It Cycle Jan 13 @ 6:00 AM - 6:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • $ BOTTOMS UP $ Jan 13 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • 360 Jan 13 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Barre Zero Jan 13 @ 8:30 AM - 9:30 AM
  • Barre Step Interval Jan 13 @ 9:30 AM - 10:30 AM
  • Cardio Kickbox Jan 13 @ 9:30 AM - 10:30 AM
  • Cycle Jan 13 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ Jan 13 @ 9:30 AM - 10:30 AM
  • AquaFit Jan 13 @ 9:30 AM - 10:15 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • POWER YOGA Jan 13 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • $ TEAM TRAINING $ Jan 13 @ 10:30 AM - 11:30 AM
  • CXWORX Jan 13 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Jan 13 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Jan 13 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Yin Yoga Jan 13 @ 12:35 PM - 1:35 PM
  • Yoga Jan 13 @ 5:30 PM - 6:30 PM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • CardioBlast Jan 13 @ 5:30 PM - 6:15 PM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Zumba Jan 13 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Jan 13 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ Small Group Training $ Jan 13 @ 7:30 PM - 8:30 PM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Jan
    14
    Sat
  • HIIT Jan 14 @ 7:10 AM - 8:00 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Jan 14 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Pilates Reformer $ Jan 14 @ 8:00 AM - 9:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • AquaHIIT Jan 14 @ 8:00 AM - 8:45 AM
  • $ Pilates Reformer $ Jan 14 @ 9:00 AM - 10:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • HIIT It Cycle Jan 14 @ 9:00 AM - 10:00 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BodyStep Jan 14 @ 9:05 AM - 10:05 AM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • $ TEAM TRAINING $ Jan 14 @ 9:30 AM - 10:30 AM
  • Cycle Jan 14 @ 10:05 AM - 11:05 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYCOMBAT Jan 14 @ 10:10 AM - 11:10 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • Zumba Jan 14 @ 10:15 AM - 11:15 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ TEAM TRAINING $ Jan 14 @ 10:30 AM - 11:30 AM
  • BODYPUMP Jan 14 @ 11:15 AM - 12:15 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Zumba Jan 14 @ 12:30 PM - 1:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Jan
    15
    Sun
  • HATHA YOGA Jan 15 @ 8:00 AM - 9:00 AM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • CXWORX Jan 15 @ 8:30 AM - 9:00 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BodyCombat Express Jan 15 @ 9:00 AM - 9:45 AM With condensed Alexandria BODYCOMBAT fitness classes, let your inner Karate star shine with high kicking workouts based on an array of martial arts disciplines. Release stress with these kickboxing classes as you punch, strike, block and more, to powerful music.
  • HIIT It Cycle Jan 15 @ 9:00 AM - 9:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYPUMP Jan 15 @ 9:05 AM - 10:05 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Power Vinyasa Flow Jan 15 @ 10:15 AM - 11:15 AM
  • STEP 3 Jan 15 @ 10:15 AM - 11:15 AM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • Barre Zero Jan 15 @ 11:15 AM - 12:15 PM
  • Zumba Jan 15 @ 12:15 PM - 1:15 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle Jan 15 @ 4:30 PM - 5:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYFLOW Jan 15 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Jan
    16
    Mon
  • CXWORX Jan 16 @ 5:15 AM - 5:45 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • CardioBlast Jan 16 @ 5:45 AM - 6:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • HIIT It Cycle Jan 16 @ 6:00 AM - 6:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • AquaFit Jan 16 @ 6:00 AM - 6:45 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Jan 16 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Jan 16 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Jan 16 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • 360 Jan 16 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • BODYCOMBAT Jan 16 @ 9:30 AM - 10:30 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • $ BOTTOMS UP $ Jan 16 @ 9:30 AM - 10:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Barre Zero Jan 16 @ 9:30 AM - 10:30 AM
  • $ TEAM TRAINING $ Jan 16 @ 9:30 AM - 10:30 AM
  • HIIT It Cycle Jan 16 @ 9:30 AM - 10:15 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • POWER YOGA Jan 16 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • CXWORX Jan 16 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Jan 16 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Gold Jan 16 @ 11:30 AM - 12:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Strong and Steady Jan 16 @ 12:35 PM - 1:35 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • 15 Minute ABS Jan 16 @ 5:00 PM - 5:15 PM Super fast Alexandria ab workout classes give you super results when you add them to your normal gym routine. Get toned with abdominal exercises using a variety of fitness equipment, and increase your core strength and stability with these Alexandria exercise classes.
  • BodyStep Jan 16 @ 5:30 PM - 6:30 PM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • Cardio Kickbox Jan 16 @ 5:30 PM - 6:30 PM
  • RPM Jan 16 @ 5:30 PM - 6:30 PM Pace yourself with Alexandria RPM cycling classes, and slowly increase your resistance as you gain endurance and strength attending these cycle gym classes regularly. Group cycling classes deliver heart pumping workouts without putting too much stress on your feet, and you can burn tons of calories with these exercise classes.
  • Zumba Jan 16 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle Jan 16 @ 6:30 PM - 7:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Barre Zero Jan 16 @ 6:30 PM - 7:30 PM
  • Aqua Zumba Jan 16 @ 6:30 PM - 7:15 PM
  • $ TEAM TRAINING $ Jan 16 @ 6:30 PM - 7:30 PM
  • Zumba Jan 16 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Jan 16 @ 7:30 PM - 8:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Jan
    17
    Tue
  • BODYPUMP Jan 17 @ 5:00 AM - 6:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Jan 17 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yoga Jan 17 @ 6:00 AM - 7:00 AM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • 360 Jan 17 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • $ TEAM TRAINING $ Jan 17 @ 6:30 AM - 7:30 AM
  • Core Yoga Jan 17 @ 8:30 AM - 9:30 AM
  • CardioBlast Jan 17 @ 8:30 AM - 9:00 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • CXWORX Jan 17 @ 9:00 AM - 9:30 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYPUMP Jan 17 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Jan 17 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yin Yoga Jan 17 @ 9:30 AM - 10:30 AM
  • Zumba Jan 17 @ 10:30 AM - 11:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Express 45 Jan 17 @ 10:35 AM - 11:20 AM
  • AquaFit Jan 17 @ 10:45 AM - 11:30 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Jan 17 @ 11:00 AM - 12:00 PM
  • GENTLE YOGA Jan 17 @ 11:30 AM - 12:30 PM Beginners join these Alexandria yoga where our first-rate fitness coaches guide you slowly through a series of poses combined with breath work. And these gentle yoga fitness classes are a great place to start your gym routine if you are recovering from an injury, or if you are just looking for a way to improve your flexibility and range of motion.
  • MoI Cycle Jan 17 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • BODYPUMP Jan 17 @ 5:30 PM - 6:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ TEAM TRAINING $ Jan 17 @ 5:30 PM - 6:30 PM
  • BODYCOMBAT Jan 17 @ 6:30 PM - 7:30 PM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • ZUMBA TONING Jan 17 @ 6:30 PM - 7:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • $ TEAM TRAINING $ Jan 17 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Jan 17 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYFLOW Jan 17 @ 7:30 PM - 8:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • CXWORX Jan 17 @ 7:30 PM - 8:00 PM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • Jan
    18
    Wed
  • HIIT Jan 18 @ 5:00 AM - 5:45 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Jan 18 @ 6:00 AM - 7:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Small Group Training $ Jan 18 @ 6:00 AM - 7:00 AM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Cycle Jan 18 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Aqua-Yolates Jan 18 @ 6:00 AM - 6:45 AM
  • $ TEAM TRAINING $ Jan 18 @ 6:30 AM - 7:30 AM
  • BODYPUMP Jan 18 @ 8:30 AM - 9:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ BOTTOMS UP $ Jan 18 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • PiYo Jan 18 @ 9:30 AM - 10:30 AM
  • Cycle Jan 18 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ Jan 18 @ 9:30 AM - 10:30 AM
  • CardioBlast Jan 18 @ 9:30 AM - 10:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • CXWORX Jan 18 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Jan 18 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Jan 18 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Stretch Jan 18 @ 12:30 PM - 1:30 PM
  • STEP INTERVAL Jan 18 @ 5:30 PM - 6:30 PM Mix it up with Alexandria step aerobics classes where you alternate between high energy cardio routines using the step platform and strength training tracks using dumbbells, tubes and body weight. Basic step workout experience is recommended for these more challenging step fitness classes in Alexandria.
  • Strong by Zumba Jan 18 @ 5:30 PM - 6:30 PM
  • $ TEAM TRAINING $ Jan 18 @ 5:30 PM - 6:30 PM
  • 90 Endurance Cycle Jan 18 @ 6:00 PM - 7:30 PM
  • BODYPUMP Jan 18 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Core Yoga Jan 18 @ 6:30 PM - 7:30 PM
  • $ TEAM TRAINING $ Jan 18 @ 6:30 PM - 7:30 PM
  • AquaFit Jan 18 @ 6:45 PM - 7:30 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Zumba Jan 18 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ BOTTOMS UP $ Jan 18 @ 7:30 PM - 8:30 PM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Jan
    19
    Thu
  • Cycle Jan 19 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yoga Jan 19 @ 6:00 AM - 7:00 AM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • BODYPUMP Express Jan 19 @ 6:00 AM - 6:45 AM Get stronger with Alexandria BODYPUMP classes where you lift, press, curl and squat with barbells, and train harder with the beat of powerful music to motivate you. These strength training classes condition your whole body, and you'll get results fast with these condensed Alexandria gym classes.
  • Aqua Zumba Jan 19 @ 6:00 AM - 6:45 AM
  • $ TEAM TRAINING $ Jan 19 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Jan 19 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Jan 19 @ 8:30 AM - 9:30 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Jan 19 @ 9:30 AM - 10:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Jan 19 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • HIIT It Cycle Jan 19 @ 9:30 AM - 10:30 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • $ Pilates Reformer $ Jan 19 @ 10:30 AM - 11:30 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • 360 Jan 19 @ 10:35 AM - 11:35 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Aqua Zumba Jan 19 @ 10:45 AM - 11:30 AM
  • $ TEAM TRAINING $ Jan 19 @ 11:00 AM - 12:00 PM
  • HATHA YOGA Jan 19 @ 11:35 AM - 12:30 PM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • Zumba Jan 19 @ 12:35 PM - 1:35 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYFLOW Jan 19 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • MoI Cycle Jan 19 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • 360 Jan 19 @ 5:30 PM - 6:30 PM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • STEP 3 Jan 19 @ 6:30 PM - 7:30 PM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • $ TEAM TRAINING $ Jan 19 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Jan 19 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • Power Vinyasa Flow Jan 19 @ 7:30 PM - 8:30 PM
  • ZUMBA TONING Jan 19 @ 7:30 PM - 8:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • Jan
    20
    Fri
  • CXWORX with HIIT Jan 20 @ 5:15 AM - 6:00 AM
  • BODYPUMP Jan 20 @ 6:00 AM - 7:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • HIIT It Cycle Jan 20 @ 6:00 AM - 6:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • $ BOTTOMS UP $ Jan 20 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • 360 Jan 20 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Barre Zero Jan 20 @ 8:30 AM - 9:30 AM
  • Barre Step Interval Jan 20 @ 9:30 AM - 10:30 AM
  • Cardio Kickbox Jan 20 @ 9:30 AM - 10:30 AM
  • Cycle Jan 20 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ Jan 20 @ 9:30 AM - 10:30 AM
  • AquaFit Jan 20 @ 9:30 AM - 10:15 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • POWER YOGA Jan 20 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • $ TEAM TRAINING $ Jan 20 @ 10:30 AM - 11:30 AM
  • CXWORX Jan 20 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Jan 20 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Jan 20 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Yin Yoga Jan 20 @ 12:35 PM - 1:35 PM
  • Yoga Jan 20 @ 5:30 PM - 6:30 PM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • CardioBlast Jan 20 @ 5:30 PM - 6:15 PM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • Zumba Jan 20 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Jan 20 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ Small Group Training $ Jan 20 @ 7:30 PM - 8:30 PM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Jan
    21
    Sat
  • HIIT Jan 21 @ 7:10 AM - 8:00 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Jan 21 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Pilates Reformer $ Jan 21 @ 8:00 AM - 9:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • AquaHIIT Jan 21 @ 8:00 AM - 8:45 AM
  • $ Pilates Reformer $ Jan 21 @ 9:00 AM - 10:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • HIIT It Cycle Jan 21 @ 9:00 AM - 10:00 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BodyStep Jan 21 @ 9:05 AM - 10:05 AM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • $ TEAM TRAINING $ Jan 21 @ 9:30 AM - 10:30 AM
  • Cycle Jan 21 @ 10:05 AM - 11:05 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYCOMBAT Jan 21 @ 10:10 AM - 11:10 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • Zumba Jan 21 @ 10:15 AM - 11:15 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ TEAM TRAINING $ Jan 21 @ 10:30 AM - 11:30 AM
  • BODYPUMP Jan 21 @ 11:15 AM - 12:15 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Zumba Jan 21 @ 12:30 PM - 1:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Jan
    22
    Sun
  • HATHA YOGA Jan 22 @ 8:00 AM - 9:00 AM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • CXWORX Jan 22 @ 8:30 AM - 9:00 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BodyCombat Express Jan 22 @ 9:00 AM - 9:45 AM With condensed Alexandria BODYCOMBAT fitness classes, let your inner Karate star shine with high kicking workouts based on an array of martial arts disciplines. Release stress with these kickboxing classes as you punch, strike, block and more, to powerful music.
  • HIIT It Cycle Jan 22 @ 9:00 AM - 9:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYPUMP Jan 22 @ 9:05 AM - 10:05 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Power Vinyasa Flow Jan 22 @ 10:15 AM - 11:15 AM
  • STEP 3 Jan 22 @ 10:15 AM - 11:15 AM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • Barre Zero Jan 22 @ 11:15 AM - 12:15 PM
  • Zumba Jan 22 @ 12:15 PM - 1:15 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle Jan 22 @ 4:30 PM - 5:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYFLOW Jan 22 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
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  • CXWORX Jan 23 @ 5:15 AM - 5:45 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • CardioBlast Jan 23 @ 5:45 AM - 6:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • HIIT It Cycle Jan 23 @ 6:00 AM - 6:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • AquaFit Jan 23 @ 6:00 AM - 6:45 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Jan 23 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Jan 23 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Jan 23 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • 360 Jan 23 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • BODYCOMBAT Jan 23 @ 9:30 AM - 10:30 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • $ BOTTOMS UP $ Jan 23 @ 9:30 AM - 10:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Barre Zero Jan 23 @ 9:30 AM - 10:30 AM
  • $ TEAM TRAINING $ Jan 23 @ 9:30 AM - 10:30 AM
  • HIIT It Cycle Jan 23 @ 9:30 AM - 10:15 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • POWER YOGA Jan 23 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • CXWORX Jan 23 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Jan 23 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Gold Jan 23 @ 11:30 AM - 12:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Strong and Steady Jan 23 @ 12:35 PM - 1:35 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • 15 Minute ABS Jan 23 @ 5:00 PM - 5:15 PM Super fast Alexandria ab workout classes give you super results when you add them to your normal gym routine. Get toned with abdominal exercises using a variety of fitness equipment, and increase your core strength and stability with these Alexandria exercise classes.
  • BodyStep Jan 23 @ 5:30 PM - 6:30 PM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • Cardio Kickbox Jan 23 @ 5:30 PM - 6:30 PM
  • RPM Jan 23 @ 5:30 PM - 6:30 PM Pace yourself with Alexandria RPM cycling classes, and slowly increase your resistance as you gain endurance and strength attending these cycle gym classes regularly. Group cycling classes deliver heart pumping workouts without putting too much stress on your feet, and you can burn tons of calories with these exercise classes.
  • Zumba Jan 23 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle Jan 23 @ 6:30 PM - 7:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Barre Zero Jan 23 @ 6:30 PM - 7:30 PM
  • Aqua Zumba Jan 23 @ 6:30 PM - 7:15 PM
  • $ TEAM TRAINING $ Jan 23 @ 6:30 PM - 7:30 PM
  • Zumba Jan 23 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Jan 23 @ 7:30 PM - 8:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.