Fitness Classes, Exercise Classes & Zumba Classes Alexandria

Alexandria Fitness Classes, Group Aerobics, Pilates Classes & Yoga Classes

  • February 2017
  • Feb
    16
    Thu
  • Cycle Feb 16 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yoga Feb 16 @ 6:00 AM - 7:00 AM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • BODYPUMP Express Feb 16 @ 6:00 AM - 6:45 AM Get stronger with Alexandria BODYPUMP classes where you lift, press, curl and squat with barbells, and train harder with the beat of powerful music to motivate you. These strength training classes condition your whole body, and you'll get results fast with these condensed Alexandria gym classes.
  • $ TEAM TRAINING $ Feb 16 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Feb 16 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Feb 16 @ 8:30 AM - 9:30 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Feb 16 @ 9:30 AM - 10:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Feb 16 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • HIIT It Cycle Feb 16 @ 9:30 AM - 10:30 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • $ Pilates Reformer $ Feb 16 @ 10:30 AM - 11:30 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • 360 Feb 16 @ 10:35 AM - 11:35 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Aqua Zumba Feb 16 @ 10:45 AM - 11:30 AM
  • $ TEAM TRAINING $ Feb 16 @ 11:00 AM - 12:00 PM
  • HATHA YOGA Feb 16 @ 11:35 AM - 12:30 PM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • Zumba Feb 16 @ 12:35 PM - 1:35 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYFLOW Feb 16 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • MoI Cycle Feb 16 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • 360 Feb 16 @ 5:30 PM - 6:30 PM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • STEP 3 Feb 16 @ 6:30 PM - 7:30 PM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • $ TEAM TRAINING $ Feb 16 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Feb 16 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • Power Vinyasa Flow Feb 16 @ 7:30 PM - 8:30 PM
  • ZUMBA TONING Feb 16 @ 7:30 PM - 8:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • Feb
    17
    Fri
  • CXWORX with HIIT Feb 17 @ 5:15 AM - 6:00 AM
  • BODYPUMP Feb 17 @ 6:00 AM - 7:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • HIIT It Cycle Feb 17 @ 6:00 AM - 6:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • $ BOTTOMS UP $ Feb 17 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • 360 Feb 17 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Barre Zero Feb 17 @ 8:30 AM - 9:30 AM
  • Barre Step Interval Feb 17 @ 9:30 AM - 10:30 AM
  • Cardio Kickbox Feb 17 @ 9:30 AM - 10:30 AM
  • Cycle Feb 17 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ Feb 17 @ 9:30 AM - 10:30 AM
  • AquaFit Feb 17 @ 9:30 AM - 10:15 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • POWER YOGA Feb 17 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • $ TEAM TRAINING $ Feb 17 @ 10:30 AM - 11:30 AM
  • CXWORX Feb 17 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Feb 17 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Feb 17 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Yin Yoga Feb 17 @ 12:35 PM - 1:35 PM
  • Yoga Feb 17 @ 5:30 PM - 6:30 PM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • CardioBlast Feb 17 @ 5:30 PM - 6:15 PM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • CARDIO BLAST Feb 17 @ 5:45 PM - 6:30 PM
  • Zumba Feb 17 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Feb 17 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ Small Group Training $ Feb 17 @ 7:30 PM - 8:30 PM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Feb
    18
    Sat
  • HIIT Feb 18 @ 7:10 AM - 8:00 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Feb 18 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Pilates Reformer $ Feb 18 @ 8:00 AM - 9:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • AquaHIIT Feb 18 @ 8:00 AM - 8:45 AM
  • $ Pilates Reformer $ Feb 18 @ 9:00 AM - 10:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • HIIT It Cycle Feb 18 @ 9:00 AM - 10:00 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BodyStep Feb 18 @ 9:05 AM - 10:05 AM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • $ TEAM TRAINING $ Feb 18 @ 9:30 AM - 10:30 AM
  • Cycle Feb 18 @ 10:05 AM - 11:05 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYCOMBAT Feb 18 @ 10:10 AM - 11:10 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • Zumba Feb 18 @ 10:15 AM - 11:15 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ TEAM TRAINING $ Feb 18 @ 10:30 AM - 11:30 AM
  • BODYPUMP Feb 18 @ 11:15 AM - 12:15 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Zumba Feb 18 @ 12:30 PM - 1:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Feb
    19
    Sun
  • HATHA YOGA Feb 19 @ 8:00 AM - 9:00 AM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • CXWORX Feb 19 @ 8:30 AM - 9:00 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BodyCombat Express Feb 19 @ 9:00 AM - 9:45 AM With condensed Alexandria BODYCOMBAT fitness classes, let your inner Karate star shine with high kicking workouts based on an array of martial arts disciplines. Release stress with these kickboxing classes as you punch, strike, block and more, to powerful music.
  • HIIT It Cycle Feb 19 @ 9:00 AM - 9:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYPUMP Feb 19 @ 9:05 AM - 10:05 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Power Vinyasa Flow Feb 19 @ 10:15 AM - 11:15 AM
  • STEP 3 Feb 19 @ 10:15 AM - 11:15 AM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • Barre Zero Feb 19 @ 11:15 AM - 12:15 PM
  • Zumba Feb 19 @ 12:15 PM - 1:15 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle Feb 19 @ 4:30 PM - 5:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYFLOW Feb 19 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Feb
    20
    Mon
  • CXWORX Feb 20 @ 5:15 AM - 5:45 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • CardioBlast Feb 20 @ 5:45 AM - 6:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • HIIT It Cycle Feb 20 @ 6:00 AM - 6:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • AquaFit Feb 20 @ 6:00 AM - 6:45 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Feb 20 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Feb 20 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Feb 20 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • 360 Feb 20 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • BODYCOMBAT Feb 20 @ 9:30 AM - 10:30 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • $ BOTTOMS UP $ Feb 20 @ 9:30 AM - 10:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Barre Zero Feb 20 @ 9:30 AM - 10:30 AM
  • $ TEAM TRAINING $ Feb 20 @ 9:30 AM - 10:30 AM
  • HIIT It Cycle Feb 20 @ 9:30 AM - 10:15 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • AquaFit Feb 20 @ 9:30 AM - 10:15 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • POWER YOGA Feb 20 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • CXWORX Feb 20 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Feb 20 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Gold Feb 20 @ 11:30 AM - 12:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Strong and Steady Feb 20 @ 12:35 PM - 1:35 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • 15 Minute ABS Feb 20 @ 5:00 PM - 5:15 PM Super fast Alexandria ab workout classes give you super results when you add them to your normal gym routine. Get toned with abdominal exercises using a variety of fitness equipment, and increase your core strength and stability with these Alexandria exercise classes.
  • BodyStep Feb 20 @ 5:30 PM - 6:30 PM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • Cardio Kickbox Feb 20 @ 5:30 PM - 6:30 PM
  • RPM Feb 20 @ 5:30 PM - 6:30 PM Pace yourself with Alexandria RPM cycling classes, and slowly increase your resistance as you gain endurance and strength attending these cycle gym classes regularly. Group cycling classes deliver heart pumping workouts without putting too much stress on your feet, and you can burn tons of calories with these exercise classes.
  • Zumba Feb 20 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle Feb 20 @ 6:30 PM - 7:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Barre Zero Feb 20 @ 6:30 PM - 7:30 PM
  • Aqua Zumba Feb 20 @ 6:30 PM - 7:15 PM
  • $ TEAM TRAINING $ Feb 20 @ 6:30 PM - 7:30 PM
  • Zumba Feb 20 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Feb 20 @ 7:30 PM - 8:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Feb
    21
    Tue
  • BODYPUMP Feb 21 @ 5:00 AM - 6:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Feb 21 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yoga Feb 21 @ 6:00 AM - 7:00 AM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • 360 Feb 21 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • $ TEAM TRAINING $ Feb 21 @ 6:30 AM - 7:30 AM
  • Core Yoga Feb 21 @ 8:30 AM - 9:30 AM
  • CardioBlast Feb 21 @ 8:30 AM - 9:00 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • CXWORX Feb 21 @ 9:00 AM - 9:30 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYPUMP Feb 21 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Feb 21 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yin Yoga Feb 21 @ 9:30 AM - 10:30 AM
  • Zumba Feb 21 @ 10:30 AM - 11:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Express 45 Feb 21 @ 10:35 AM - 11:20 AM
  • AquaFit Feb 21 @ 10:45 AM - 11:30 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Feb 21 @ 11:00 AM - 12:00 PM
  • GENTLE YOGA Feb 21 @ 11:30 AM - 12:30 PM Beginners join these Alexandria yoga where our first-rate fitness coaches guide you slowly through a series of poses combined with breath work. And these gentle yoga fitness classes are a great place to start your gym routine if you are recovering from an injury, or if you are just looking for a way to improve your flexibility and range of motion.
  • MoI Cycle Feb 21 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • BODYPUMP Feb 21 @ 5:30 PM - 6:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ TEAM TRAINING $ Feb 21 @ 5:30 PM - 6:30 PM
  • BODYCOMBAT Feb 21 @ 6:30 PM - 7:30 PM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • ZUMBA TONING Feb 21 @ 6:30 PM - 7:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • $ TEAM TRAINING $ Feb 21 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Feb 21 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYFLOW Feb 21 @ 7:30 PM - 8:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • CXWORX Feb 21 @ 7:30 PM - 8:00 PM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • Feb
    22
    Wed
  • HIIT Feb 22 @ 5:00 AM - 5:45 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Feb 22 @ 6:00 AM - 7:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Small Group Training $ Feb 22 @ 6:00 AM - 7:00 AM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Cycle Feb 22 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Aqua-Yolates Feb 22 @ 6:00 AM - 6:45 AM
  • $ TEAM TRAINING $ Feb 22 @ 6:30 AM - 7:30 AM
  • BODYPUMP Feb 22 @ 8:30 AM - 9:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ BOTTOMS UP $ Feb 22 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • PiYo Feb 22 @ 9:30 AM - 10:30 AM
  • Cycle Feb 22 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ Feb 22 @ 9:30 AM - 10:30 AM
  • CardioBlast Feb 22 @ 9:30 AM - 10:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • CXWORX Feb 22 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Feb 22 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Feb 22 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Stretch Feb 22 @ 12:30 PM - 1:30 PM
  • STEP INTERVAL Feb 22 @ 5:30 PM - 6:30 PM Mix it up with Alexandria step aerobics classes where you alternate between high energy cardio routines using the step platform and strength training tracks using dumbbells, tubes and body weight. Basic step workout experience is recommended for these more challenging step fitness classes in Alexandria.
  • Strong by Zumba Feb 22 @ 5:30 PM - 6:30 PM
  • $ TEAM TRAINING $ Feb 22 @ 5:30 PM - 6:30 PM
  • 90 Endurance Cycle Feb 22 @ 6:00 PM - 7:30 PM
  • BODYPUMP Feb 22 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Core Yoga Feb 22 @ 6:30 PM - 7:30 PM
  • $ TEAM TRAINING $ Feb 22 @ 6:30 PM - 7:30 PM
  • AquaFit Feb 22 @ 6:45 PM - 7:30 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Zumba Feb 22 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ BOTTOMS UP $ Feb 22 @ 7:30 PM - 8:30 PM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Feb
    23
    Thu
  • Cycle Feb 23 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yoga Feb 23 @ 6:00 AM - 7:00 AM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • BODYPUMP Express Feb 23 @ 6:00 AM - 6:45 AM Get stronger with Alexandria BODYPUMP classes where you lift, press, curl and squat with barbells, and train harder with the beat of powerful music to motivate you. These strength training classes condition your whole body, and you'll get results fast with these condensed Alexandria gym classes.
  • $ TEAM TRAINING $ Feb 23 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Feb 23 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Feb 23 @ 8:30 AM - 9:30 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Feb 23 @ 9:30 AM - 10:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Feb 23 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • HIIT It Cycle Feb 23 @ 9:30 AM - 10:30 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • $ Pilates Reformer $ Feb 23 @ 10:30 AM - 11:30 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • 360 Feb 23 @ 10:35 AM - 11:35 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Aqua Zumba Feb 23 @ 10:45 AM - 11:30 AM
  • $ TEAM TRAINING $ Feb 23 @ 11:00 AM - 12:00 PM
  • HATHA YOGA Feb 23 @ 11:35 AM - 12:30 PM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • Zumba Feb 23 @ 12:35 PM - 1:35 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYFLOW Feb 23 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • MoI Cycle Feb 23 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • 360 Feb 23 @ 5:30 PM - 6:30 PM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • STEP 3 Feb 23 @ 6:30 PM - 7:30 PM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • $ TEAM TRAINING $ Feb 23 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Feb 23 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • Power Vinyasa Flow Feb 23 @ 7:30 PM - 8:30 PM
  • ZUMBA TONING Feb 23 @ 7:30 PM - 8:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • Feb
    24
    Fri
  • CXWORX with HIIT Feb 24 @ 5:15 AM - 6:00 AM
  • BODYPUMP Feb 24 @ 6:00 AM - 7:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • HIIT It Cycle Feb 24 @ 6:00 AM - 6:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • $ BOTTOMS UP $ Feb 24 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • 360 Feb 24 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • Barre Zero Feb 24 @ 8:30 AM - 9:30 AM
  • Barre Step Interval Feb 24 @ 9:30 AM - 10:30 AM
  • Cardio Kickbox Feb 24 @ 9:30 AM - 10:30 AM
  • Cycle Feb 24 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ Feb 24 @ 9:30 AM - 10:30 AM
  • AquaFit Feb 24 @ 9:30 AM - 10:15 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • POWER YOGA Feb 24 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • $ TEAM TRAINING $ Feb 24 @ 10:30 AM - 11:30 AM
  • CXWORX Feb 24 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Feb 24 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Feb 24 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Yin Yoga Feb 24 @ 12:35 PM - 1:35 PM
  • Yoga Feb 24 @ 5:30 PM - 6:30 PM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • CardioBlast Feb 24 @ 5:30 PM - 6:15 PM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • CARDIO BLAST Feb 24 @ 5:45 PM - 6:30 PM
  • Zumba Feb 24 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Feb 24 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ Small Group Training $ Feb 24 @ 7:30 PM - 8:30 PM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Feb
    25
    Sat
  • HIIT Feb 25 @ 7:10 AM - 8:00 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Feb 25 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Pilates Reformer $ Feb 25 @ 8:00 AM - 9:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • AquaHIIT Feb 25 @ 8:00 AM - 8:45 AM
  • $ Pilates Reformer $ Feb 25 @ 9:00 AM - 10:00 AM Join these Alexandria Pilates Reformer classes by signing up at the reception area, and stretch muscles with precision movements using the reformer machine. These Pilates workouts help you develop deep core muscles, and you'll improve your range of motion and body alignment with these exercise classes.
  • HIIT It Cycle Feb 25 @ 9:00 AM - 10:00 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BodyStep Feb 25 @ 9:05 AM - 10:05 AM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • $ TEAM TRAINING $ Feb 25 @ 9:30 AM - 10:30 AM
  • Cycle Feb 25 @ 10:05 AM - 11:05 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYCOMBAT Feb 25 @ 10:10 AM - 11:10 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • Zumba Feb 25 @ 10:15 AM - 11:15 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ TEAM TRAINING $ Feb 25 @ 10:30 AM - 11:30 AM
  • BODYPUMP Feb 25 @ 11:15 AM - 12:15 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Zumba Feb 25 @ 12:30 PM - 1:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Feb
    26
    Sun
  • HATHA YOGA Feb 26 @ 8:00 AM - 9:00 AM Experience deep relaxation with Alexandria yoga when you follow the lead of our fitness experts through a series of basic yoga poses and synchronized breathing. With these yoga classes near you, feel your worries melt away as you bend, twist and stretch to uplifting music, and leave these fitness classes feeling calm and at peace.
  • CXWORX Feb 26 @ 8:30 AM - 9:00 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BodyCombat Express Feb 26 @ 9:00 AM - 9:45 AM With condensed Alexandria BODYCOMBAT fitness classes, let your inner Karate star shine with high kicking workouts based on an array of martial arts disciplines. Release stress with these kickboxing classes as you punch, strike, block and more, to powerful music.
  • HIIT It Cycle Feb 26 @ 9:00 AM - 9:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYPUMP Feb 26 @ 9:05 AM - 10:05 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Power Vinyasa Flow Feb 26 @ 10:15 AM - 11:15 AM
  • STEP 3 Feb 26 @ 10:15 AM - 11:15 AM Advanced steppers join these step aerobics classes in Alexandria, and push your fitness to the max with intense workout routines and more complex choreography. With these aerobic workouts, feel the burn as you move up, over and around a height-adjustable step, and up the intensity even further by raising your step to its maximum height during these Alexandria group fitness classes.
  • Barre Zero Feb 26 @ 11:15 AM - 12:15 PM
  • Zumba Feb 26 @ 12:15 PM - 1:15 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle Feb 26 @ 4:30 PM - 5:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • BODYFLOW Feb 26 @ 5:30 PM - 6:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Feb
    27
    Mon
  • CXWORX Feb 27 @ 5:15 AM - 5:45 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • CardioBlast Feb 27 @ 5:45 AM - 6:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • HIIT It Cycle Feb 27 @ 6:00 AM - 6:45 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • AquaFit Feb 27 @ 6:00 AM - 6:45 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Feb 27 @ 6:30 AM - 7:30 AM
  • $ Ab-Solutions Small Group Training $ Feb 27 @ 7:00 AM - 7:45 AM With these Alexandria core workout classes, work in a small group with one of our top-notch fitness coaches, and strengthen your abs, obliques and lower back with these gym classes. And sign up for these small group classes at the reception desk.
  • BODYFLOW Feb 27 @ 8:00 AM - 9:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • 360 Feb 27 @ 8:30 AM - 9:30 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • BODYCOMBAT Feb 27 @ 9:30 AM - 10:30 AM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • $ BOTTOMS UP $ Feb 27 @ 9:30 AM - 10:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • Barre Zero Feb 27 @ 9:30 AM - 10:30 AM
  • $ TEAM TRAINING $ Feb 27 @ 9:30 AM - 10:30 AM
  • HIIT It Cycle Feb 27 @ 9:30 AM - 10:15 AM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • AquaFit Feb 27 @ 9:30 AM - 10:15 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • POWER YOGA Feb 27 @ 10:30 AM - 11:30 AM These Alexandria yoga classes for athletes build your strength, flexibility and endurance with more challenging seated and standing poses done at a faster pace than other kinds of yoga. And with Power Yoga, you can improve your performance in other activities and sports with these invigorating Alexandria gym classes.
  • CXWORX Feb 27 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Feb 27 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Zumba Gold Feb 27 @ 11:30 AM - 12:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Strong and Steady Feb 27 @ 12:35 PM - 1:35 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • 15 Minute ABS Feb 27 @ 5:00 PM - 5:15 PM Super fast Alexandria ab workout classes give you super results when you add them to your normal gym routine. Get toned with abdominal exercises using a variety of fitness equipment, and increase your core strength and stability with these Alexandria exercise classes.
  • BodyStep Feb 27 @ 5:30 PM - 6:30 PM Great music powers these Alexandria step classes where you move to the rhythm as you step up, over and around a height-adjustable step. A well-rounded workout, BODYSTEP group exercise classes in Alexandria help you burn calories and build muscle.
  • Cardio Kickbox Feb 27 @ 5:30 PM - 6:30 PM
  • RPM Feb 27 @ 5:30 PM - 6:30 PM Pace yourself with Alexandria RPM cycling classes, and slowly increase your resistance as you gain endurance and strength attending these cycle gym classes regularly. Group cycling classes deliver heart pumping workouts without putting too much stress on your feet, and you can burn tons of calories with these exercise classes.
  • Zumba Feb 27 @ 6:30 PM - 7:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • Cycle Feb 27 @ 6:30 PM - 7:30 PM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Barre Zero Feb 27 @ 6:30 PM - 7:30 PM
  • Aqua Zumba Feb 27 @ 6:30 PM - 7:15 PM
  • $ TEAM TRAINING $ Feb 27 @ 6:30 PM - 7:30 PM
  • Zumba Feb 27 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Feb 27 @ 7:30 PM - 8:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Feb
    28
    Tue
  • BODYPUMP Feb 28 @ 5:00 AM - 6:00 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Feb 28 @ 5:00 AM - 6:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yoga Feb 28 @ 6:00 AM - 7:00 AM Increase flexibility with these Alexandria yoga classes that are perfect for all fitness levels. And with these yoga classes near you, improve your body awareness when you learn to synchronize your breath to held poses, and experience complete relaxation in these calming workout classes.
  • 360 Feb 28 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria cardio classes, and get total body conditioning with workouts using dumbbells, resistance bands, steps, balls and body weight exercises. Featuring energizing cardio exercises combined with strength training, these Alexandria workout classes put your fitness to the test.
  • $ TEAM TRAINING $ Feb 28 @ 6:30 AM - 7:30 AM
  • Core Yoga Feb 28 @ 8:30 AM - 9:30 AM
  • CardioBlast Feb 28 @ 8:30 AM - 9:00 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • CXWORX Feb 28 @ 9:00 AM - 9:30 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYPUMP Feb 28 @ 9:30 AM - 10:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Cycle Feb 28 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Yin Yoga Feb 28 @ 9:30 AM - 10:30 AM
  • Zumba Feb 28 @ 10:30 AM - 11:30 AM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • BODYPUMP Express 45 Feb 28 @ 10:35 AM - 11:20 AM
  • AquaFit Feb 28 @ 10:45 AM - 11:30 AM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • $ TEAM TRAINING $ Feb 28 @ 11:00 AM - 12:00 PM
  • GENTLE YOGA Feb 28 @ 11:30 AM - 12:30 PM Beginners join these Alexandria yoga where our first-rate fitness coaches guide you slowly through a series of poses combined with breath work. And these gentle yoga fitness classes are a great place to start your gym routine if you are recovering from an injury, or if you are just looking for a way to improve your flexibility and range of motion.
  • MoI Cycle Feb 28 @ 5:30 PM - 6:30 PM Ride faster with these Alexandria group cycling classes where you keep track of your heart rate and rpm, and use solid feedback from your heart rate monitor to measure your progress from week to week. Build endurance with these spin classes, and either bring your own heart rate monitor or your ID to borrow one to use during these Alexandria gym classes.
  • BODYPUMP Feb 28 @ 5:30 PM - 6:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ TEAM TRAINING $ Feb 28 @ 5:30 PM - 6:30 PM
  • BODYCOMBAT Feb 28 @ 6:30 PM - 7:30 PM Get fired up with Alexandria Body Combat classes, and release your inner mixed martial arts star with a combination of movements from Tai Chi, Muay Thai, Taekwondo and other martial arts disciplines. BODYCOMBAT group fitness classes tone your body and burn calories with non-contact kicks, punches, strikes and more.
  • ZUMBA TONING Feb 28 @ 6:30 PM - 7:30 PM With these Alexandria Zumba fitness classes, increase the intensity of regular Zumba with the use of light weights or Zumba toning sticks. These Zumba group fitness classes in Alexandria help you build muscle while you shake your booty to chart topping tunes and hot Latin beats.
  • $ TEAM TRAINING $ Feb 28 @ 6:30 PM - 7:30 PM
  • HIIT It Cycle Feb 28 @ 6:30 PM - 7:15 PM Ride full power with Alexandria group spin classes that feature shortened rides at top speeds, and watch your cardio fitness skyrocket with these workout classes in Alexandria. Mixed intervals during these group cycling workouts keep your mind focused as you crush calories and tone your body.
  • BODYFLOW Feb 28 @ 7:30 PM - 8:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • CXWORX Feb 28 @ 7:30 PM - 8:00 PM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • March 2017
  • Mar
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  • HIIT Mar 1 @ 5:00 AM - 5:45 AM For all levels, these Alexandria High Intensity Interval Training classes deliver high calorie burns with fat blasting cardio drills and muscle-building strength exercises. With these interval training group fitness classes, progress is measured in inches lost, and muscle-definition gained.
  • BODYFLOW Mar 1 @ 6:00 AM - 7:00 AM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • $ Small Group Training $ Mar 1 @ 6:00 AM - 7:00 AM Similar to personal training, Alexandria small group fitness classes deliver total body workouts that focus on your specific strengths and weaknesses. Sign up for these small group workout classes at the reception desk, and benefit from fitness training with a lower ratio of students to instructor with these exercise classes.
  • Cycle Mar 1 @ 6:00 AM - 7:00 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • Aqua-Yolates Mar 1 @ 6:00 AM - 6:45 AM
  • $ TEAM TRAINING $ Mar 1 @ 6:30 AM - 7:30 AM
  • BODYPUMP Mar 1 @ 8:30 AM - 9:30 AM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • $ BOTTOMS UP $ Mar 1 @ 8:30 AM - 9:30 AM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.
  • PiYo Mar 1 @ 9:30 AM - 10:30 AM
  • Cycle Mar 1 @ 9:30 AM - 10:30 AM Feel the burn with Alexandria group spin classes where our first-rate fitness experts lead the pack with hill climbs, time trials, fast flats and more. And these group cycling fitness classes in Alexandria are for all fitness levels, and you can intensify your ride by increasing your speed and resistance.
  • $ TEAM TRAINING $ Mar 1 @ 9:30 AM - 10:30 AM
  • CardioBlast Mar 1 @ 9:30 AM - 10:30 AM Jump into these Alexandria cardio workout classes if you are looking for high impact fitness classes that keep you on your toes. Transition from high-intensity cardio exercises to short recovery periods during these workout classes, and keep your heart rate up with circuit training, plyometrics and more.
  • CXWORX Mar 1 @ 10:35 AM - 11:05 AM Chisel your abs with Alexandria CXWORX classes, and target all of your major core muscles with these demanding group workout classes in Alexandria. These ab workouts tone and shape your abs, obliques, back muscles and sling muscles.
  • BODYFLOW Mar 1 @ 11:30 AM - 12:30 PM Stand straighter with Alexandria BODYFLOW, and increase your mind/body connection with these group workout classes that are a fusion of Tai Chi, Pilates and yoga. And these Tai Chi workouts help you reduce stress by practicing relaxation techniques and controlled breathing.
  • Strong and Steady Mar 1 @ 11:30 AM - 12:30 PM Alexandria low impact workout classes for seniors improve your ability to perform everyday tasks and activities with exercises to increase your strength and coordination. These senior workouts are for all fitness levels, and you have the option of doing these Alexandria gym classes seated or standing.
  • Stretch Mar 1 @ 12:30 PM - 1:30 PM
  • STEP INTERVAL Mar 1 @ 5:30 PM - 6:30 PM Mix it up with Alexandria step aerobics classes where you alternate between high energy cardio routines using the step platform and strength training tracks using dumbbells, tubes and body weight. Basic step workout experience is recommended for these more challenging step fitness classes in Alexandria.
  • Strong by Zumba Mar 1 @ 5:30 PM - 6:30 PM
  • $ TEAM TRAINING $ Mar 1 @ 5:30 PM - 6:30 PM
  • 90 Endurance Cycle Mar 1 @ 6:00 PM - 7:30 PM
  • BODYPUMP Mar 1 @ 6:30 PM - 7:30 PM Build muscle with Alexandria Body Pump workout classes, and trim inches from your whole body with these challenging gym classes. Les Mills BODYPUMP targets all of your major muscle groups with strenuous weight-room exercises with barbells.
  • Core Yoga Mar 1 @ 6:30 PM - 7:30 PM
  • $ TEAM TRAINING $ Mar 1 @ 6:30 PM - 7:30 PM
  • AquaFit Mar 1 @ 6:45 PM - 7:30 PM All levels benefit from Alexandria Aqua Fitness classes where you experience total body conditioning using the resistance of the water. These water aerobics mix shallow and deep end exercises, and a variety of fitness equipment may be used during these heart pumping group workout classes in Alexandria.
  • Zumba Mar 1 @ 7:30 PM - 8:30 PM Easy-to-follow Alexandria Zumba gets you moving with sizzling Latin and international beats, and no experience is required to join these fun Alexandria exercise classes. With these dance workouts, learn everything from the ChaCha to the Mambo while you burn calories and get fit.
  • $ BOTTOMS UP $ Mar 1 @ 7:30 PM - 8:30 PM With these Alexandria group training classes, work your booty like never before with a variety of cardio fitness and strength exercises. Learn more about these women's workouts at the reception desk, and get toned with these group exercise classes that feel more like personal training.