For strength training, cardio fitness, yoga and Pilates, join the Gold’s Fenton, MO fitness and health club, and achieve all of your fitness goals in no time at all. Our certified personal trainers will perform detailed fitness assessments and then map out customized exercise routines that match your skills and fitness needs. Your personal fitness program can include shooting hoops in our sleek indoor basketball court, a great fitness facility to burn off steam and calories as you hone your NBA skills. Swim at this gym in your area, which boasts a spacious and comfortably heated indoor pool, or invite some friends to an energizing and refreshing pick-up game of water volleyball.
We program strength training classes that help you create long, lean muscles, and we schedule CXWORX group workouts that really hone in on your obliques, abs and sling muscles for improved functional fitness. Gold’s Gym certified personal trainers believe that with the right focus, you can achieve anything, and our fitness trainers will help you be confident in the gym and in your ability to physically transform yourself. Join a Pilates fitness training program that includes a traditional Pilates class and our BODYFLOW hybridized group workout that combines Pilates exercise routines with yoga and tai chi poses, postures and stretching sequences. Among gyms in your area, this Missouri gym is known for its roster of Les Mills-developed fitness classes, which include BODYFLOW, BODYATTACK, BODYPUMP and BODYCOMBAT.
Supplement strength training workouts with aerobic workouts in our ingenious Cardio Cinema, an exclusive Gold’s Gym exercise theater that shows hit box office movies as you tackle top-of-the-line cardio equipment. Your certified personal trainer can focus on stretching and breathing exercises, weight loss and weight maintenance, bodybuilding, or sports conditioning for soccer, softball, basketball, running or triathlons. After tackling your fitness training programs wind down and help your muscles recover in our sauna, and then refuel with a healthy treat at our smoothie bar. Parents appreciate this gym in the area because this Fenton family fitness center features a Kid’s Club, where children play so moms and dads can work out.
Gym & Fitness Classes
Join group exercise classes at the Gold’s Gym in Fenton, Missouri, and sweat toward your fitness goals surrounded by supportive, positive and inspiring fellow exercisers. Scan our weekly group fitness schedules and you’re sure to pinpoint cardio, weight lifting and flexibility and balance classes that are right up your alley and right on track with your exercise objectives. From low-intensity step aerobics workouts to high intensity interval cardio fitness classes, there’s something for everyone. Unwind in our yoga exercise classes and reduce stress and find your focus with these ancient standing and seated poses, postures and stretching sequences, and our yoga program include BODYFLOW, an original hybridized fitness class blending exercises from tai chi, yoga and Pilates into one unforgettable mat-based group workout.
Plunge into aqua fitness group exercise classes at the Gold’s Fenton, Missouri health and fitness club and cool off on hot days while boosting your stamina and blasting through the calories. Check the group fitness schedules for BODYCOMBAT classes if you’re a fan of mixed martial arts because these fiercely fun and high-powered cardio classes combine kicks, jabs, blocks and punches from karate, capoeira, kung fu, muay Thai, taekwondo and boxing. Hit your step aerobics classes or other aerobic fitness classes and then head to BODYPUMP for an all-over muscle building class that uses classic weight room exercises like curls, squats, presses and lifts, and BODYPUMP is perfect for all fitness levels, from novice weight-lifters to experienced bodybuilders. In our cycling exercise classes, riders on the very latest high-tech exercise bikes plough through rolling hills, long flat stretches and lightning-fast time trials.
Gym & Fitness Programs
Exercise in the Silver Sneakers senior fitness program at the Gold’s Gym in Fenton, Missouri, and you’ll revitalize your body, meet new friends and improve overall wellness so you feel excellent inside and out. When you join this gym program, a specially trained program advisor will go over all of the fitness classes, introduce you to the Silver Sneakers instructors and explain all the benefits of this hugely popular workout program for older adults. Get stronger in the workout program, the Gold’s Gym Challenge, and boost flexibility and endurance in this 12-week body transformation contest. An intensive fitness program, the Gold’s Gym Challenge starts at the beginning of each year, and this physical training program has helped thousands of individuals crush their fitness goals and maintain healthier, happier lifestyles through proper exercise and nutrition.
Find Silver Sneakers classes at the Fenton, Missouri Gold’s Gym and join the Gold’s Nation plan, our rewards program that doles out points for doing what you’re already doing: spreading the good word to family and friends about Gold’s Gym. Register for this gym program at www.mygoldsnation.com and start banking points for completing simple social media tasks such as subscribing to the Gold’s Gym YouTube channel or posting the date you joined Gold’s Gym to your Facebook Timeline. The Tour de Cure workout program isn’t a bike race, but a series of bike routes that are held across the country to raise awareness of diabetes and to raise funds to fight and cure diabetes. Some participants consider this fitness program their highest impact workout program of the year, and when you ride in the Tour de Cure, you’ll be supported with rest stops, food to fuel your journey and fans to cheer you on.
Personal Gym & Fitness Trainers
Local personal trainers at the Gold’s Fenton, Missouri fitness gym have a keen understanding of the human body, how it works and what it takes to bring out the best in any exerciser. Meet with a certified personal trainer for a fitness assessment and health screening and then get customized workouts tailored to your specific exercise goals, fitness skills and athletic interests. Our fitness experts provide personal fitness training styles that can include resistance training, high intensity interval training, core training, calisthenics, plyometrics, mobility and functional fitness, step-based fitness, exercise progression and injury prevention and bootcamp-style workouts. Work out with a female personal trainer or male personal trainer and you’ll enjoy seeing the positive results that take place under a structured workout regimen, strict routine and healthy diet.
From personal experience, our local personal trainers at the Fenton, Missouri Gold’s Gym know what it’s like to struggle with certain goals in life, but our fitness experts also know what it takes to overcome obstacles and achieve success. Get fit with a certified personal trainer whether your goal is to gain muscle, decrease body fat, train for a specific event or just live a healthier life. Along with personal fitness training sessions, your Gold’s Gym fitness coach can map out a nutritious and tasty meal and snack plan to ensure that you’re fueling your exercise routines with the healthiest food choices possible. Our inspiring male and female personal trainers know that you need patience, consistency and a will to push past your comfort zone, and that the pain you feel today will be the strength you feel tomorrow.
Local Gym Amenities
Loosen up in the Pilates gym and yoga studio at the Gold’s Gym in Fenton, Missouri, and then join a spirited group cardio fitness workout like BODYSTEP, our low-impact step-based aerobic session, or dance your way to good health in Zumba or BODYJAM. A first-rate gym with basketball court and gym with pool, this Gold’s fitness center and health club puts the fun back into your fitness program. Build muscles with our dumbbells and resistance training machines, and then boost endurance in our Cardio Cinema, a cutting-edge workout theater where recent blockbuster flicks are shown on a huge screen as gym members sweat through calories and time using top-of-the-line cardio equipment. Push yourself in our cycling studio, or race a gym partner through a variety of terrains and then treat yourselves to an icy-cold and thirst-quenching shake made to order in our smoothie bar.
Learn Pilates in the Pilates gym at the Gold’s Fenton, Missouri fitness club and discover how these concentrated exercise routines improve flexibility, muscular symmetry, balance and promote better posture, coordination and grace. Most days, this gym with basketball court stays open 24 hours, so you’ll have no trouble fitting a cardio, weight lifting or yoga or Pilates workout in even during your most hectic workweeks. Tackle your dumbbell, aerobic or other fitness workouts while your kids take part in creative and age-appropriate activities in our Kid’s Club, an on-site play area that’s always supervised by an adult. Bike in our cycling studio for a weatherproof ride no matter what season it is outside, and meet with a Gold’s Gym personal fitness trainer for customized workouts focusing on functional fitness, running, bodybuilding, stress management through exercise, sports performance enhancement, corrective exercise, core strength, weight loss or maintenance fitness.
Get Started Now & Gym Memberships
Activate your FREE VIP health club pass for the Gold’s Gym in Fenton, Missouri, and make a splash in an invigorating aqua fitness class, or test-drive a state-of-the-art exercise bike in our indoor cycling studio. An outstanding fitness gym near you, this Gold’s family fitness center features a Kid’s Club to help out busy parents, and our on-site and adult-supervised Kid’s Club is open throughout the week and most evenings. With your gym FREE trial membership pass, you can slam a few dunks in our indoor basketball court, grab a swim in our comfortably heated pool and then wind down and melt the day’s cares away in our sauna. Learn kickboxing at this health club near you and master different kicks, blocks, punches and strikes while torching calories with moves drawn from muay Thai, karate, capoeira and kung fu, and then stretch out and find your focus with group yoga workout.
A FREE VIP health club pass to the Fenton Gold’s Gym gives you access to our Cardio Cinema movie theater and exercise space, an innovative fitness facility where full-length feature flicks play to help take your mind off of the cardio burn. For a fitness gym near you with a dedicated yoga and Pilates gym, don’t pass up this Gold’s fitness gym in your area, home to a specially designed yoga and Pilates studio that shields out environmental noise for extra peaceful stretching sessions. While enjoying your gym FREE trial, chat with one of our fitness trainers about personalized workouts concentrating on weight loss, balance and flexibility, injury rehabilitation, water aerobics, lean muscle mass development, pre- and post-natal fitness, functional fitness or sports-specific exercise routines. Open extensive hours, this health club near makes it easy to fit in a workout even if you’re an early bird or a night owl.
Gold’s Gym Fenton
635 Gravois Road
Fenton, MO 63026