Keep active with low impact exercise programs from Silver Sneakers for the young at heart!
Learn how to be fit at any age while socializing with others who have the same goals and fitness ambitions at our gym in Fayetteville, North Carolina. As we get older staying active and mobile is important to being healthy and fit. Our energetic group exercise instructors will be your guide through these low-impact exercise routines that can actually help decrease the chances of injury and reverse the signs of aging.
Our senior fitness classes and silver sneakers program will help you improve agility, flexibility and your overall fitness levels to help you age comfortably. Come see us today and learn more about living a healthier and happier life!