Train for everyday living with Functional Training at Gold’s Gym!
Functional training is a big buzzword around the fitness industry right now, but it’s hardly a new concept. Functional training involves exercises that mimic movements we perform in everyday living with added resistance. It will help you build strength, enhance balance, agility and endurance, and increase flexibility and range of motion greatly decreasing the risk of injury.
Functional training is considered an essential addition to any workout routine regardless of age or fitness level, and we have everything you need to add it to your workout here at our gym in Fayetteville, North Carolina! Everything from Pur Motion machines, medicine balls, battle ropes, bands and more! It’s open to all members, but if you need some help, feel free to ask about help from our personal trainers who can guide you through these high intensity exercises. Come try one of our free VIP passes to check it out today!