Pump up your workout with Free Weight Training at our Fayetteville Health Club!
Training with free weights is one of the most versatile workouts you can do as it allows you to incorporate many different types of exercises and can challenge all the major muscle groups. There are many benefits to strength training such as increased endurance, allowing your body to burn calories quickly, building stamina and more. With equipment like dumbbells in increments of 5-200 lbs., Hammerstrength, squat racks, Selectorize machines and more we have everything you could possibly need to add free weight training to your fitness routine!
If you are new to working out with free weights, our personal training program may be just what you need to get started. Our certified personal trainers can help coach you on everything from proper form to what exercises are best to add to your routine to get your specific desired results. Ask about one of our free personal training orientation sessions to see how a personal trainer can help you reach your fitness goals today here at our fitness center in Fayetteville, North Carolina!