About Falls Church (Rt 50)
Join the Falls Church local gym in Falls Church, Virginia where Gold’s Gym members of all fitness levels burn calories, increase muscle mass and improve cardiovascular endurance. Visit this Gold’s Gym near you, whether you’re brand new to the gym scene looking to learn about effective fitness programs, a seasoned athlete or anywhere in between. Explore exciting group fitness classes available for all levels, led by professional fitness coaches dedicated to helping you see results. Also, chat with certified personal trainers available for one-on-one fitness assessments to determine your current fitness level and develop specific exercise programs tailored to your goals.
Get fit at Gold’s local gym Falls Church using the large free weights area and effective lifts such as squats, curls and presses. Build strength at this near you with best-in-the-business resistance machines and improve endurance while burning calories on cardio equipment. Fun group fitness classes are held in dedicated studios equipped with special flooring and sound systems that pump in motivational music during your workouts. Available certified personal trainers are also available to recommend the best equipment and exercise classes with your favorite workout styles and end goals in mind.
Join this Gold’s local gym that not only inspires you to get up and get moving, but also offers ways to relax after working your muscles to exhaustion. In this gym near you, join signature BodyPump weightlifting classes that use squats, curls and presses, and then head to the sauna or steam rooms for relaxation. Group fitness classes such as yoga classes are also a great way to relax after a stressful day and combine body and mind centering techniques for improving balance and flexibility. Certified personal trainers add to the mellow vibe with nutritional counseling and stress management that gives you a well-balanced approach to improving your physical and mental health.
Gym & Fitness Classes
Take gym classes at the Gold’s Gym at Rt 50 in Falls Church, Virginia, and learn from some of the industry’s most inspiring and experienced instructors in these rousing and inventive group exercises. Increase stability in local fitness classes that hone in on your abdominals, obliques and glutes and improve core strength, and then join a cardio dance-fitness class that mixes merengue, salsa, rumba and hip-hop steps with sizzling, cant-stand-still music. We offer low-impact aerobic workout classes, mixed-impact cardio group workouts and high intensity cardio classes. Enhance muscular symmetry with Pilates exercises for beginners, and these precise, concentrated stretching and strengthening movements use the mind to focus and feel the body.
Modifications are offered throughout gym classes at the Falls Church, Virginia Gold’s Gym, so classes are accessible to a range of fitness levels. Unleash yourself in kickboxing local fitness classes like BodyCombat, an original Gold’s Gym workout that combines elements from muay Thai, karate, taekwondo and tai chi in one unforgettable cardio session that will leave you feeling confident to take on any obstacle the day tosses your way. Heart-pumping aerobic workouts on state-of-the-art bikes, our cycling classes teach you proper posture and sound riding techniques. Along with Pilates exercises for beginners, this ultramodern fitness center programs a variety of yoga classes, including foundational yoga sessions and dynamic flowing yoga workouts.
Gym & Fitness Programs
Boost stamina with cardio fitness for seniors classes at the Gold’s Gym at Rt 50 in Falls Church, Virginia, and this comprehensive senior exercise program also features muscle building group workouts and yoga classes for seniors. Make friends at this Silver Sneakers location as you work out in fitness classes developed specifically for older exercisers, and head online for special access to health and fitness resources available only to Silver Sneakers participants. Push yourself in the fitness affiliate program, the Gold’s Gym Challenge, a body transformation contest that resets your fitness goals to a 12-week timetable. The Gold’s Gym Challenge workout program offers a surefire incentive to get in shape: thousands of dollars in cash prizes for the exercisers who’ve made the most incredible transformations.
Fitness for seniors workouts at the Gold’s Gym at Rt 50 in Falls Church, Virginia, will prepare your body for the Tour de Cure cycling events, which support the mission of the American Diabetes Association: to prevent and cure diabetes and to improve the lives of those affected by the disease. Sign up at this Silver Sneakers location for a Tour de Cure bike route whether you’re an occasional rider or an experienced cyclist. Be part of this fitness affiliate program that takes place across the nation, and in 2011, 55,000 cyclists participating in Tour de Cure events brought in more than $18 million. We co-sponsor this workout program because Gold’s Gym believes that a fitness center should be more than just a great place to get fit, a fitness club should be a community center.
Personal Gym & Fitness Trainers
Meet the inspiring personal trainers at the Gold’s Gym at Rt 50 in Falls Church, Virginia, if you’re looking for customized workout sessions from experienced and motivating local fitness trainers. Our fitness personal trainers will create the ultimate fitness experience by using innovative exercises that accelerate results, eliminate boredom and challenge your mind and body. Each Gold’s Gym fitness expert has passed the demanding Gold’s Fitness Personal Trainer Certification exam, and our fitness trainers are constantly striving to learn more about fitness, health and nutrition. Study a certified fitness trainer’s credentials and background if you’re wondering how to find a personal trainer who’s the best match for your fitness abilities, athletic interests and short and long-term exercise goals.
Team up with a personal trainer with a deep knowledge of endurance sports if you’re a weekend jogger aiming to complete your first marathon, or locate a fitness trainer who specializes in explosiveness, agility and strength training if you’re considering a mudder. Topflight fitness personal trainers at the Falls Church, Virginia, will develop exercise programs that are effective, interactive and adaptive to clients’ progress. Our world-class fitness experts believe that you need patience, consistency and a will to push yourself past your comfort zone to achieve success. Gold’s Gym certified fitness trainers love being personal trainers because the profession encompasses all the things they are passionate about: science, helping others and being active.
Local Gym Amenities
Get pumped with new resistance machines at the Gold’s Gym at Rt 50 in Falls Church, Virginia, and then head to our cardio fitness equipment deck to work up a sweat on the very latest ellipticals, rowers, stairclimbers and treadmills. Learn Pilates in the Pilates gym to discover how these mat-based stretching routines strengthen core muscles, improve flexibility and promote better posture and grace. Along with invigorating group workout classes, this local Gold’s health and fitness club offers one-on-one personal training sessions with first-rate fitness coaches, who will help you leave your excuses at the door and commit fully to your fitness program. Ride solo in our cycling studio and test your own limits, or challenge a gym buddy to a fast-breaking race.
Sculpt and tone with resistance machines at the Falls Church, Virginia Gold’s Gym, then treat yourself to a soothing sauna, and this gym with sauna also boasts a comfortably heated steam room. Yoga classes in the Pilates gym and yoga studio combine ancient poses, postures and breathing exercises into holistic workouts that leave you feeling balanced, centered and free of stress. Other group workout classes at this up-to-date Gold’s fitness center include intense sports conditioning workouts that sharpen speed, agility, power and endurance, and low-impact step-based cardio classes that use creative movements on, around and over a height-adjustable platform. Along with a cycling studio, yoga studio and other world-class fitness facilities, this Gold’s Gym offers expanded hours, so you can fit a workout in no matter how hectic your schedule.
Get Started Now & Gym Memberships
With a gym pass to the Gold’s Gym at Rt 50 in Falls Church, Virginia, you’ll see why more than 3 million exercisers around the globe have made Gold’s Gym the focal point of their health and fitness plans. Lose weight at this local gym using our breakthrough cardio fitness machines and then tone up with our numerous free weights and resistance machines. FREE VIP gym passes give you access to an array of fitness classes, from group workouts that mix aerobic choreography with abdominal exercises, to flowing yoga classes that make you more flexible and relaxed. Fire up your FREE VIP health club pass and work out in the early morning or late at night because this health and fitness club is open expanded hours.
Look online for gym passes to the Falls Church, Virginia Gold’s Gym, or ask for a gym guest pass over the phone or in person. Take BodyPump at this local gym for a 60-minute muscle building class that strengthens your entire body, and head to our yoga and Pilates studio afterward to loosen up and wind down. Present your FREE VIP gym pass and drop your children off in our Kid’s Club, and we’ll entertain your little ones so you can concentrate on your weight lifting, coordination and balance or aerobic fitness exercises. While using your FREE VIP health club pass, ask about our fitness affiliate programs, which include the Gold’s Nation loyalty plan, the Silver Sneakers senior fitness program and our webinar education program.
Gold’s Gym Falls Church (Rt 50)
6270 Arlington Blvd
Falls Church, VA 22044