October – November 2014
Developed in the 1920s by Joseph Pilates, this system of exercise improves flexibility and strength for the entire body. The workout focuses on precise, concentrated movements using the mind to feel and focus the body. Movements emphasize strengthening the abdominal and the deep postural muscles of the back to enhance muscular symmetry, alignment, flexibility, grace and coordination.
A great way to get into shape military style.
A moderate to high intensity workout that is great for fat burning and cardio conditioning. Aerobic choreography alternates between low and high impact movements followed by abdominal work. Geared to all fitness levels because you choose your own intensity.
This group exercise workout is performed on a stationary bike. The class offers the latest cardio workout combined with great music and plenty of motivation.
Formerly power, fitness or advanced yoga. A flowing yoga class that focuses on using breathing techniques to move quickly from one pose to another to increase the heart rate. Classes focus on upper weight bearing exercises, lower body strengthening, torso stability, balance and flexibility.
Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. This class is for all fitness levels as options will be shown.
This non-impact, toning and shaping class utilizes light weights and Spri bands to work the major muscle groups through resistance training. This class is also perfect before or after a cardio workout.
This is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for – fast
The energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
High Intensity Training Boot Camp is an excellent group fitness class that incorporates the hard work and discipline of military-style boot camp. The class involves just about every strength training aspect from plyometric, isometric, isotonic, calisthenics, elastic resistances, and more. There is no choreography to follow. You will never know what to expect when you come to this class. You may even go outside