Strength Training at our Fairport Fitness Center.
Lifting weights isn’t just for men and bodybuilders! Women can use resistance training to gain strength and muscle definition, increase bone density, and gain confidence! Even seniors should be working out with free weights and strength training equipment. They’ll be able to stay active, maintain muscle strength, increase range of motion, and relieve depression.
Why wait? Get your FREE 7-Day VIP Pass, and come work out with us!