Come try our Edge Team Training Classes at Gold’s Gym Fairport!
Our Edge classes consist of Afterburn, Foundations and Industrial Strength. See below for class descriptions.
Afterburn – Many people strength train with weights, while others do cardio – In between that is Afterburn. This is the ULTIMATE fat loss workout. Some of the techniques may seem new to you, but have been around for years! Not only will you BURN up to 1,000 calories per hour, but you will continue to burn fat and calories up to 48 hours after the workout is complete. Hence the name “Afterburn”
Foundations - You can’t build a great home without a SOLID foundation. Before we begin to build advanced layers of fitness, you need to establish proper movement and a base level of conditioning. With a challenging full-body program, Foundations will ensure that you are prepared to begin the path to success!
Industrial Strength - Want to get stronger, slimmer and more athletic? WHO DOESN’T? This is the solution. Working with heavier loads and fewer reps means more strength, without bulk! This program combines old-school methods and modern science to achieve better strength and conditioning.
Click HERE for our class schedule.
Also, join us for a complimentary class pass by filling out the “Free Class Pass” form on the homepage.
Find out more about our Edge Team Training classes at https://www.goldsgymfairport.com/hiit-edge-team-training/