When you go to the gym in Fairport, NY, you will notice that there are many different types of machines you could use for your cardio workout. How do you know which one to pick? There are very good reasons to go with the elliptical specifically. While you may make the decision to choose other exercise equipment available at Fairport gyms, make sure to consider the elliptical for these reasons:
You get just as much from the elliptical as you would from the treadmill, but it won’t be so hard on your joints. This machine has less impact when compared to the treadmill which puts a lot of weight on your knees, hips, and back. This way, you can burn the calories without risking injury. If you have any knee or joint injuries, then the elliptical should be considered a must over the treadmill to you.
The elliptical machine is able to target muscles that will not be targeted by a bike or a treadmill. This includes the luteus muscles (your butt) and the vastus lateralis (your hips). These muscles aren’t as activated when you ride a bike or walk on the treadmill, so you do get more out of your workout on the elliptical at the health club.
You use your upper body more on the elliptical and that means you work out your chest, biceps, triceps, and shoulders. Additionally, because of the way you must hold yourself on the machine, you will strengthen your core for better abs as well as better posture.
You will learn better balance. When you go to the fitness center and get on the elliptical machine, you can do so by holding on the handles or rail or you can go hands-free. If you choose to go hands-free, this will help you work on your balance. Not only does it work out your core (abs), but also it forces you to have better posture and balance yourself properly.
If you are looking for the best way to do cardio at your fitness center in Fairport, then there is very good reason to choose the elliptical. It is an excellent choice to avoid pressure on the knees and back. That could be important if you have a previous injury or if you are overweight. It also will provide plenty of calorie burning power and can even work muscles that other cardio machines will not. As you can see, there are very good reasons why you should consider the elliptical when you go to the gym.
Six Reasons to Use an Elliptical Trainer – and a Killer Elliptical Trainer Workout, http://www.bengreenfieldfitness.com/2011/08/six-reasons-to-use-an-elliptical-trainer-and-a-killer-elliptical-trainer-workout/