- ACE Certified Personal Trainer
- AFAA Certified Group Exercise Instructor
- CPR/AED Certified
- Les Mills Instructor Certifications in BodyPump, BodyFlow, BodyJam and BodyStep
- Zumba Instructor
Rachel O’Neill has worked in the fitness industry since 2005. She grew up in Virginia, dabbled in many sports, but ultimately spent most of her time at the dance studio. Joining the senior company at age 12, Rachel danced in countless performances with the Fredericksburg Ballet Company. As part of her extracurricular activities in high school, she was a cheerleader and was named NCA All-American her junior year, cheering in the Aloha Bowl. While at the University of Virginia, Rachel continued her dancing in the Dance Club, serving as President and choreographer her last year. She got married right after graduation and discovered a new passion in Human Resources, later earning her graduate certificate at Marymount. When she started her family, the decision to stay home was made, and she resumed her dance training and became a ballet and jazz instructor at the Russell School of Ballet. In 2004, she was introduced to BodyPump at Gold’s Gym and immediately went to training and started teaching group exercise. She currently teaches four different formats and is the newest Personal Trainer at Fairfax Station.
“If you can imagine it, you can achieve it. If you can dream it, you can become it.”
“I believe that EVERYONE deserves to have a positive self-image, a healthy body and a happy life. My goal is to provide you with high-energy, effective and fun workouts that make you feel good about yourself and what you’ve accomplished on any given day. I will do my best to inspire, motivate and encourage you to reach your goals.”