I am a wife of twenty years and a mom to three teenagers. Although I have come to a career in fitness later in life, I have always been involved in some type of exercise whether it be biking, walking, running, kickboxing, or strength training. Changing careers from education has given me a better perspective of the importance of health and fitness. We can often let all of our obligations to work, friends, and family lead to neglecting our obligation to our self. Exercise is the key to more energy, better sleep, less anxiety, stronger bones, the list goes on and on. Our health is about how you feel. It’s not always about a number on a scale or a certain dress size. Small changes can equal big results. Taking charge of your health can mean hard work, but it’s empowering and rewarding. I am excited to help members on their fitness journey. In my spare time, I enjoy cheering on my sons at their Robinson lacrosse games, cooking, reading and yoga.
“If it doesn’t challenge you, it doesn’t change you.”-Fred Devito
ACE Certified Trainer, American Heart CPR/AE