- B.S. in Exercise Science from Old Dominion University
- CPR certified
The reason I became a personal trainer was to inspire people to indulge in the benefits of healthy living through exercise. I have played all the major sports but focused the most on football, which I played for 8 years. Along with sports I competed in power lifting competitions and my athletic past has influenced my training style.
Fitness has been a big part of my life since I was young. Although I had been active I struggled with my weight in high school but chose to make a change. I successfully lost 50 pounds by the end of my senior year through exercise and healthy dieting. Throughout my life experiences and academic education, I have developed all the tools to help others achieve their weight loss goals. If you are looking to get stronger, tone up, enhance your functional abilities or just look to be in overall better shape, I can help you. I will make sure that your program is tailored to your desires and will get you to your goals Lastly, I expect to give my clients my expertise and motivation so that they may achieve their goals and develop an ability to sustain a healthy lifestyle for years to come.
When I am not working I like to hike, rock climb, wake board, and snowboard/ski. Overall, I really enjoy the outdoors.