I was born and raised in the Northern Virginia area, starting from a young age I took an interest in sports and overall fitness. I was a 5 sport athlete in high school which led to a full-ride D1 volleyball scholarship. After completing my undergraduate degree I was recruited to play professional volleyball as well as obtain my masters in England.
Through my extensive athletic experience I believe with the use of motivation, dedication, and the proper exercise routine, every individual has the ability to achieve their ideal physique. Also, I believe that training should be an enjoyable experience for me and my clients.
One of my emphasis points while training is to concentrate on daily nutrition. Nutrition is equally as important as the workout because if one does not put the right nutrients into the body then the body will not be able to produce the desired results.
Fitness and Health is a lifelong commitment and my main focus is to help my clients live a healthy and happy life by providing them with necessary knowledge, proper techniques, and healthy habits to do so.
“Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.” -Alexandra Stoddard