About Fairfax Station
Explore your Gold’s local gym in Fairfax Station, VA to try new ways of working out so you never get bored with your routine. More than free weights and top-quality cardio or resistance machines, this Gold’s Gym also features a full basketball court where you can join a pick-up game or start one with your friends. Workout programs are most effective when you’re having fun, and playing your way to better health is a great way to burn calories and tone muscles as you dribble up and down the court. Classes led by fitness experts are also available if you are looking to learn a new exercise technique or simply get in a routine you enjoy.
Check out other local gym amenities that make Gold’s Gym a favorite health club, including ways to reenergize after an effective workout. Use free weights in our signature BodyPump class where you learn top lifts such as squats and curls, and then head over to the smoothie bar for a tasty protein drink or other nutrient-packed snack. Find your favorite workout programs whether you prefer aerobics classes or BodyCombat where you learn various forms of mixed martial arts for an in-your-face kind of work out. Fitness experts leading these classes are dedicated to helping you see results and are always available to chat about your abilities in the class.
Work out at Gold’s local gym in Fairfax Station while enjoying the exclusive Cardio Cinema that plays full-length feature films on a movie theater projection screen so time flies as you torch calories. Take advantage of free weights and resistance machines with a gym partner or solo to build or lean out major muscle groups. With varied workout programs including aerobics classes that improve your cardiovascular endurance to mind and body centering yoga classes that make your balance and flexibility better, there’s something for every Gold’s Gym member to enjoy. Local personal training fitness experts are also available to provide you with nutritional counseling and stress management opportunities for a well-rounded approach to improving your overall health.
Gym & Fitness Classes
Yoga workout classes at the Fairfax Station Gold’s Gym range from gentle, beginning yoga sessions to mixed-level aerobic yoga workouts that offer a faster pace. Step-based aerobic exercise workouts start with basic step movements and progress into more creative routines on, over and around a height-adjustable platform. Invented in the 1920s, Pilates classes use the mind to feel and focus the body, and if you’re a fan of salsa, hip-hip, flamenco or calypso dancing, don’t pass up Zumba, the globally-adored dance-fitness cardio workout. Make room in your group fitness schedule for BodyPump, our 60-minute muscle building class that’s ideal for beginning weight lifters as well as experienced bodybuilders.
Sports conditioning workout classes sharpen agility and speed while increasing power and endurance so you stand stronger, run faster and play harder. Save time with aerobic exercise classes that mix in strength training segments, and in BodyCombat cardio workouts, participants kick, punch, strike and kata their way to superior aerobic fitness with moves drawn from an array of martial arts disciplines. Our Pilates classes and group yoga sessions improve flexibility and coordination and strengthen the abdominals and deep postural muscles of the back. Search the group fitness schedules for cycling classes because these supercharged cardio sessions on the very latest exercise bikes really boost stamina.
Gym & Fitness Programs
Meet people in the Silver Sneakers senior fitness program at the Fairfax Station Gold’s Gym, and make new and lasting connections with other older adults in the community, and the Silver Sneakers workout program is a complete fitness schedule, covering strength training, endurance and flexibility. Classes in this workout program are carefully paced and easy-to-follow, and in many Silver Sneakers workouts, participants can use a chair for standing support. For a gym program where you can earn points that can be cashed in for cool and useful gifts, check out the Gold’s Nation program at www.mygoldsnation.com. Stretch out in yoga exercises for seniors and complete some social media activities in the Gold’s Nation plan, and this corporate affiliate program is FREE to join.
Through Silver Sneakers classes, seniors get fit in a supportive and fun environment, and this popular exercise program includes social events and guest speakers. Not sure if your workout program is working? Tune in to monthly Gold’s Gym webinars to find out the latest health and fitness news, exercise tips and training methods, and top health and fitness experts lead our online education seminars. Listen to these online gym programs and find out why high intensity interval training workouts are so effective and discover the safest and most effective ways to diet. Sign up for yoga exercises for seniors and register for the next member education seminar, and in case you miss it, keep in mind that these informative broadcasts are recorded.
Personal Gym & Fitness Trainers
A top-notch fitness trainer from the Fairfax Station Gold’s Gym will help you commit to a fitness program and teach you to leave your excuses at the door. Team up with a certified personal trainer for sensible and specific exercise routines and a proper nutrition plan to back up your workouts. Our male and female personal trainers believe that everyone should be physically active and involved in some kind of fitness program, and our trainers are lifetime students of health, fitness and nutrition. Each Gold’s Gym fitness coach strives to go the extra mile so clients see fast and lasting results and achieve their full, individual potential.
World-class fitness trainers at the Fairfax Station Gold’s Gym offer a variety of specializations, such as running, weight lifting, bootcamp-style workouts, core conditioning and corrective exercise. Look for a certified personal trainer who concentrates on high intensity interval cardio exercise when you want to send fat-burning systems into overdrive. Our male and female personal trainers can also show you how to improve your speed, stamina and agility for specific sports including soccer, basketball, lacrosse, football and softball. Inspiring Gold’s Gym fitness coaches want to make you feel comfortable in your own skin, and want to make fitness fun, sustainable and a non-negotiable part of your life.
Local Gym Amenities
Combining ultramodern cardio equipment with a movie theater experience, the Cardio Cinema at the Fairfax Station Gold’s Gym offers a truly unique exercise experience, and you’ll find a Cardio Cinema only at Gold’s Gyms. Leave kids in our Kid’s Club while you tackle your weight lifting, yoga or aerobic workouts, and our convenient, on-site Kid’s Club is open seven days a week. Sign up for cycling gym classes when you want high-powered cardio group workouts, and other rigorous aerobic classes include Zumba, BodyJam, BodyCombat and BodyAttack.
Get fit with groundbreaking cardio equipment and resistance machines at the Fairfax Station Gold’s Gym, and we also stock plenty of iron in our free weights section. Along with an indoor basketball court, this outstanding health and fitness center boasts a yoga and Pilates studio that’s climate controlled and designed to shield out environmental noise for serene stretching workouts. With children in our Kid’s Club, you’re free to relax and rejuvenate muscles in a yoga class like BodyFlow, our original flexibility group exercise class that blends poses, postures and stretching routines from tai chi, yoga and Pilates into one holistic and non-impact workout. Torch calories in the cycling gym and take advantage of our complimentary towel service to wipe down the equipment.
Get Started Now & Gym Memberships
Fire up your FREE VIP health club pass to the Fairfax Station Gold’s Gym and get fit when you find the time because this conveniently located Gold’s Gym stays open late most nights, making it easy to exercise even during your busiest days. Push yourself at this local gym using our leading-edge resistance and cardio machines, and our cardio deck features several flatscreen TVs overhead so you don’t have to miss your favorite shows during workouts. Group workouts at this fitness center near you include exciting classes created by renowned fitness coach Les Mills. Use your gym guest pass to take Les Mills’ BodyAttack, BodyCombat, BodyStep and BodyJam.
Obtain a FREE VIP health club pass to the Fairfax Station Gold’s Gym by calling us up, or get your gym FREE trial membership pass online or at the front desk. Have fun at this local gym with a workout in our Cardio Cinema, a theater-size exercise area where top movies play on a giant projection screen, and this groundbreaking fitness facility is stocked with the most up-to-the-minute new rowers, stairclimbers, elliptical machines and treadmills. While visiting this exceptional fitness center near you, look into inspiring fitness programs like the Gold’s Gym Challenge, our yearly body transformation contest that helps you reach your fitness goals in 12 weeks. Present your gym guest pass to the front desk and head to our indoor basketball court to practice three-pointers, or hop on a bike in our climate-controlled indoor cycling studio.
Gold’s Gym Fairfax Station
5620-A Ox Road
Fairfax Station, VA 22039