Group Fitness
Schedule
South Jordan, UT
| All Classes Are 30 Minutes | |||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
| 7 & 7:30 am | Lower Body & Abs | Upper Body | |||
| 8 & 8:30 am | Upper Body | Express Circuit | Lower Body & Abs | Design Your Own Program | |
| 9 & 9:30 am | Lower Body & Abs | Design Your Own Program | Upper Body | Express Circuit | |
| 10 & 10:30 am | Express Circuit | Upper Body | Design Your Own Program | Lower Body & Abs | |
| 11 & 11:30 am | Design Your Own Program | Express Circuit | |||
| 12 & 12:30 pm | Design Your Own Program | ||||
| 1 & 1:30 pm | Express Circuit | ||||
| 2 & 2:30 pm | |||||
| 3 & 3:30 pm | |||||
| 4 & 4:30 pm | Lower Body & Abs | Upper Body | Design Your Own Program | ||
| 5 & 5:30 pm | Upper Body | Express Circuit | Lower Body & Abs | Design Your Own Program | Express Circuit |
| 6 & 6:30 pm | Lower Body & Abs | Design Your Own Program | Upper Body | Express Circuit | |
| 7 & 7:30 pm | Express Circuit | Upper Body | Design Your Own Program | Lower Body & Abs | |
| 8 & 8:30 pm | Design Your Own Program | Express Circuit | |||
| All Classes Are In A Group Setting As Space Permits. Reserve Your Spot At The Front Desk. | |||||
- Unlimited FREE Group Fitness!
- Design Your Own Program
Choose from our individual programs designed to meet your goals. All you need to know is what you want to accomplish! - Upper Body
Learn the exercises to define & strengthen your arms, back, chest and shoulders. - Lower Body & Abs
Learn the leg exercises to tone and firm your lower body, along with the abdominal exercises to help redefine your stomach. - Express Circuit
During this time our group fitness coach will be available in the 30 Minute Circuit area to guide you through our Express workout.