Morning HIIT is a high intensity interval class. Participants should expect to push it to the max! High intensity and short rest are the staples of a HIIT program. This class is guaranteed to kick your butt and get results!
Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glues , back and obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.