This 30 minute class will efficiently tighten and tone the core muscles while improving functional strength for balance, mobility and injury prevention. This is the perfect addition to any exercise program.
High. Energy. Athletic. Training.
This class combines Yoga, Tai Chi and Pilates for a workout that builds flexibility and strength through a series of stretches, moves and poses to music including a segment of relaxation and mediatation – leaving you with a feeling of harmony and balance.