Join the party in the pool It’s fun, it’s different, it’s effective. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glues , back and obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.
This 30 minute class will efficiently tighten and tone the core muscles while improving functional strength for balance, mobility and injury prevention. This is the perfect addition to any exercise program.