I graduated from Westminister College where I obtained a degree in physical Education, with an emphasis in Exercise science. During my time there I was a 4 year student athlete and worked as a the assistant athletic trainer. My hands-on experience has given me extensive knowledge though exercise physiology and nutrition to help others achieve a healthy lifestyle. I specialize in athletic enhancement and like to integrate plyometrics, strength, power and agility training into my programs.
“I strive to inspire support and challenge to my clients to feel resilient, confident and to design fitness programs that they truly enjoy”.
- BS Phys Ed/Exercise Science
- NCCPT – Certified Trainer
- ISSA-Certified Trainer
- American Red Cross-CPR/AED