Fitness Specialist/Gold’sFit Coach
Exercise, sports and nutrition has always been a major component of who I am. I practice a healthy lifestyle and love to share my knowledge with my clients. I played sports since I was 9 all through high school and played college sports as well, in the form of track and field and softball.
Being Healthy is easy once you learn the basics. Living a balanced amount of movement in the form of exercise, resistance work, as well as a nutritionally sound diet, are within everyone’s reach. I see my role in my clients life as an advocate and coach who can help them find that balance and support them in the process.
“I teach my clients that health is a priority and that living a full, healthy, active life is possible for them.”
- NCCPT-Certified Trainer
- ISSA-Certified Trainer
- AFAA-Group Exercise
- AFAA-Certified Aqua Instructor
- Les Mills-Certified
- Spin Cycle-Certified Instructor
- American Red Cross-CPR/AED