Fitness Specialist/Gold’sFit Coach
Heather Rega is a Certified Personal Trainer through NCSF as well as a Certified Gold’s Fit Coach. Heather began her time at Gold’s as a member of Gold’sFit and developed a passion for the program which inspired her to help others in their quest for change through functional training as well as strength training.
“I wish for everyone to be able to approach their physical health with a level of enthusiasm that makes it a sustainable part of their life. I think making exercise an enjoyable activity vs a chore is a fundamental component to developing it as a healthy habit that can be maintained. I believe in full body functional training that translates to healthy movement in real life scenarios as well as high intensity cardio training. I have found that finding your community or support system is of paramount importance to the success of one’s fitness.”
- NCSF- Certified Trainer
- American Heart Association-CPR/AED