Obtain a guest gym membership pass to the Gold’s Gym located in Ellisville, Missouri, and test-drive everything that this state-of-the-art fitness center has to offer. Try a Les Mills fitness class such as BodyPump, the 60-minute weight training group workout that challenges all of your major muscles, and other days stretch out, wind down and focus your mind with BodyFlow, which mixes together movements from Pilates, yoga and tai chi. Ask team members about gym programs including our annual Gold’s Gym Challenge body transformation contest, where participants push themselves to hit their fitness goals in 12 weeks and take greater control of their health and fitness for life. Our nationally certified fitness instructors can help novice exercisers through their first workouts and our personal trainers can help experienced athletes smash through fitness plateaus.
With a gym membership to this Ellisville gym, you can cool off on hot days in our indoor swimming pool or swim laps to train for a triathlon. Try aqua fitness classes for a different kind of strength training and cardio group workout, and our water-based fitness classes are non-impact. Change up your cardio gym program with a workout in our innovative Cardio Cinema exercise theater, where calories and time fly by as you exercise while catching a recent hit movie on a giant screen. Patient and passionate fitness instructors teach our group workouts, which are held in our temperature-controlled group exercise studio outfitted with special flooring and a cutting-edge sound system.
Parents appreciate their gym memberships to this Missouri family fitness and health club because we offer a Kid’s Club where kids play games and with toys while you work out. Consider our GOLD’SFIT fitness classes if you’re hunting for daily group based functional training workouts that improve strength, conditioning, mobility and overall wellness, and if you like to bike, try one of our high-octane indoor cycling classes. In the Gold’s Nation gym program, members collect points that can be redeemed for nifty Gold’s Gym merchandise, such as hoodies, duffel bags, hats and gift cards. Ask our fitness instructors about other Gold’s Gym programs, including our yearly Tour de Cure cycling events and our informative online health, fitness and nutrition seminars.
Gym & Fitness Classes
Lose yourself in dance fitness classes at the Ellisville, Missouri Gold’s fitness center, and then wind down, loosen up and find your center in one of our soothing and stress-reducing yoga classes near you. Suit up for water aerobics classes, which are held in our spacious and always-heated indoor swimming pool, and our aqua fitness classes are lively, heart-healthy and loads of fun! Learn Pilates in a mat-based group Pilates class that promotes flexibility, alignment and grace, and enhances you body’s muscular silhouette. Blast calories in BodyCombat fitness workouts, and boost your self-confidence as you learn how to deliver different kicks, strikes, blocks and punches in a precise, fast and effective manner.
Group cycling fitness classes at the Ellisville Gold’s Gym blend dynamic music with energizing visualizations for complete mind and body cardio workouts that also strengthen your lower body. Cool off in water aerobics classes, and whether you’ve got two left feet or fancy yourself as Beyonce’s back-up dancer, you’ll get a kick out of BodyJam, our cardio workout that teaches you how to move with attitude to the hottest pop and club mixes. Created by Joseph Pilates in the 1920s, the Pilates workout routine promotes functional fitness so you stand stronger, play harder and run faster each day. Passionate coaches lead our fitness workouts and these skilled fitness instructors can suggest modifications to each group workout to address any individual fitness and health issues.
Gym & Fitness Programs
If your current fitness program has grown boring and you aren’t seeing positive results, look into the gym programs at the Ellisville, Missouri Gold’s Gym for new inspiration to achieve positive results. Commit to the physical fitness program, the Gold’s Gym Challenge, and you’ll have access to special Challenger Resources that will help keep you motivated during this hard-driving 12-week fitness journey, and our resources include online health and fitness articles, our Challenger Facebook Group and the #GGChallenge hashtag on Twitter. Senior fitness exercises in the Silver Sneakers senior fitness program can help older adults prepare for the Gold’s Gym Challenge. While at this Silver Sneakers location, check out the dates for our monthly online health and fitness seminars, and register to catch these informative live broadcasts.
For a fitness training program that gets you out of the gym, hop on a bike in the annual Tour de Cure cycling events, hosted by the Gold’s Ellisville fitness and health club. Bike routes in this physical fitness program vary in length from 10 to 100 miles and this fun cycling series is open to riders of all levels, and the Tour de Cure raises funds to help combat and cure diabetes as well. In Silver Sneakers senior fitness exercise classes, older exercisers revitalize their bodies and make new friends in a supportive and fitness-focus environment. Our Ellisville Gold’s Silver Sneakers location also offers the Gold’s Nation member loyalty program, that lets members build points by finishing social media “orders” such as posting the date you joined the Ellisville, Missouri Gold’s Gym on your Facebook Timeline, following this Gold’s Gym on Twitter or subscribing to the Gold’s Gym YouTube channel.
Personal Gym & Fitness Trainers
Enthusiastic personal fitness trainers at the Gold’s Ellisville, Missouri gym love being personal trainers because the profession encompasses all of the things they’re passionate about: science, helping others and being active. Gold’s Gym certified fitness instructors thrive off of the accomplishments of their clients, and our top-notch physical trainers aim to spark a fire in each exerciser to maintain a healthy lifestyle. Ask a Gold’s Gym fitness coach to overhaul or fine-tune your food plan, or hit up one of our fitness experts for the latest dieting tips because our fitness trainers are also well-informed nutritional counselors. Has exercise become boring? Find a personal trainer who specializes in circuit training, muscle confusion, high intensity interval training or other dynamic exercise training styles that keep your mind and body constantly engaged.
Meet with a personal fitness trainer at the Ellisville Gold’s health and fitness club and get a one-on-one fitness assessment to determine your fitness skills, strengths and limitations, and then this world-class Gold’s Gym certified fitness trainer will create a fitness program tailored to your needs. Our certified fitness instructors want you to realize that over time, you’ll gain the knowledge and the self-drive to accomplish more than you ever expected. Team up with a fitness coach to master proper form and technique, and your Gold’s Gym personal fitness trainer will also keep you focused and excited during your fitness journey. At Gold’s Gym, you’ll find a personal trainer who will make fitness fun, make fitness sustainable and make fitness a non-negotiable part of your life.
Local Gym Amenities
Shimmy into Zumba group fitness classes at the Ellisville, Missouri Gold’s Gym and have fun in a dance-based cardio workout where you forget you’re working out! Try out our spinning gym for a weatherproof bike ride any time of the year, and this breakthrough fitness facility is temperature controlled, proving extra comfort through your most demanding indoor cycling sessions. Head to the cardio exercise equipment deck to torch calories using the most up-to-the-minute new rowers, treadmills, elliptical machines and stairclimbers, and then grab your mat for a soothing and rejuvenating yoga workout that promotes flexibility, coordination, core strength and an overall state of wellbeing. Among local gyms with pool, our Gold’s Ellisville fitness center is a standout for its large and always-heated indoor pool, and this ultramodern Gold’s Gym stays open late throughout the week.
Carve muscles in BodyPump group fitness classes at the Ellisville Gold’s Gym, while mastering proper weight lifting techniques, and in BodyCombat fitness sessions, you’ll punch, kick, strike and kata your way to superior cardio fitness using moves drawn from karate, capoeira, kung fu and taekwondo. After exercising in our spinning gym, saddle up to the smoothie bar for a healthy snack and freshly blended fruit or protein shake. Find top-tier cardio exercise equipment in our innovative Cardio Cinema, an exclusive Gold’s Gym fitness amenity where Hollywood blockbusters are shown on a theater-sized projection screen. Parents appreciate this gym pool for its on-site Kid’s Club, a dedicated and adult-supervised play area where children find plenty of toys, games and activities to keep them occupied while Moms and Dads get fit.
Get Started Now & Gym Memberships
A temporary Gold’s Gym membership to the Ellisville, Missouri Gold’s fitness club gives you access to everything that makes Gold’s Gym the ultimate fitness experience. Exceptional trainers at this local gym listen carefully to you to create exercise routines personalized to your specific fitness objectives, and our world-class fitness trainers can also provide sound nutritional counseling. Visit us with a FREE VIP gym pass and hop on a high-tech bike in our climate-controlled cycling studio for a vigorous ride through an array of demanding routes, and try a cycling class filled with jamming music and energizing visualizations. Maximize your temporary gym pass by taking a sports conditioning group workout that tones and shapes your body, burns tons of calories and improves coordination and agility all in one time-efficient fitness class.
Obtain your FREE gym membership to the Gold’s Ellisville gym and get stronger with BodyPump, our signature, 60-minute strength training class, or carve muscles in a solo workout using our state-of-the-art resistance machines and comprehensive free weights sets. For local gyms with a pool, grab your swimsuit and make a beeline for this fitness club near you, home to a sparkling clean, multi-lane indoor swimming pool where you can boost cardio in an aqua aerobics class or launch a game of water volleyball with a few friends. Request your FREE VIP gym pass and exercise when its convenient for you because this Gold’s Gym stays open expanded hours, so even the earliest early birds and late night owls can grab a workout. Learn Pilates with your gym pass and discover how these concentrated movements invented by Joseph Pilates can enhance your body’s posture, alignment and muscular symmetry.
Gold’s Gym Ellisville
15890 Manchester Road
Ellisville, MO 63011