Education: B.S. Exercise Science, A.C.E. CPT, CrossFit L1 Coach,
Approved CrossFit Affiliate
Fitness Background: Undefeated MD State Champion Wrestler, NCAA Collegiate Athlete, Amateur Bodybuilder, CrossFit Competitor
Sport Specific Training
Weight Loss Programming/Management
Kinesthetic Awareness/Proprioception program design
I can confidently say I have the education and knowledge to train all populations and specific niche’ clients wants and needs.
~ Want to learn programming to lose weight, we can do it!
~ If you want exercise prescriptions for a specific date (wedding, vacation, competitions) we can to it!
~ Been in the gym for years and think you know what you’re doing BUT have looked and felt the same for years? Let’s fix it once and for all with a program that balances intensity, specialty routines and proper nutrition to achieve a greater understanding of what exactly your body needs to achieve greater results.