An intense workouton a spin / stationary bike, sitting, standing, up-hills,down-hills, jumps, all to inspirational music Increase yourstamina and burn an incredible amount of calories. Cycling is suitablefor all ages and fitness level. First time riders, please arrive toclass fifteen minutes before the scheduled ride for bike set-up andclass details. Bring a towel and a bottle of water. Heart ratemonitors not required but are recommended for good optimal trainingresults.