October – November 2014
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
A unique athletic blend of strength training and core conditioning with a foundation in Pilates and Yoga. PiYo will make you sweat It&39;s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.