A unique athletic blend of strength training and core conditioning with a foundation in Pilates and Yoga. PiYo will make you sweat It&39;s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.
Zumba uses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat.