An intense workout on a spin / stationary bike, sitting, standing, up-hills, down-hills, jumps, all to inspirational music Increase your stamina and burn an incredible amount of calories. Cycling is suitable for all ages and fitness level. First time riders, please arrive to class fifteen minutes before the scheduled ride for bike set-up and class details. Bring a towel and a bottle of water. Heart rate monitors not required but are recommended for good optimal training results.
A unique athletic blend of strength training and core conditioning with a foundation in Pilates and Yoga. PiYo will make you sweat It&39;s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat.
Prime Time for Active Adults 55-Plus. Featuring CorePole. Combining the elements of Balance, Strength & Flexibility, the CorePole experience incorporates safe movements that are fun, invigorating and exhilarating. Participants work together as a supportive team recycling dynamic energy from each other. You will increase your bone density, muscular strength and stamina.