I earned a B.S. in Exercise Science from Western Illinois University. I then moved to Chicago, Illinois and interned at a kettlebell gym, later becoming certified through StrongFirst as a level one kettlebell instructor. After working in the field for four years, I have found that movement is the best medicine. I am here to teach you how to move better, so that you can build strength that will translate into your everyday life, as well as your hobbies.
For me, going to the gym isn’t about how much you can bench. It is about staying healthy so that I can improve and continue doing the activities I love such as karate, snowboarding, climbing, and hiking for as long as possible.
Favorite Quote: “Strength has a greater purpose” – StrongFirst motto