Don’t let time or money get in your way of achieving your goals. We are offering numerous 30 & 60 minute group programs throughout the day so join the FUN!
Get In, Train Hard, Get Out: This fast and fun circuit style program will deliver both strength and cardio benefits in just 30 minutes!
TRX: Developed by Navy Seals but made for any fitness level. This suspension system will improve your functional strength, flexibility, balance, and core stability!
H.I.I.T: High Intensity Interval Training is exactly that. HIGH INTENSITY performed in Intervals. You will get the most out of this 30 minute high calorie, total body workout. Be ready to sweat using body weight and weights and doing plyometrics!
Advanced TRX: This TRX program is designed for people who have taken “basic” TRX many times and are comfortable and ready for more complex and intense movements.