Gold’s Gym of the Wenatchee Valley offers unparalleled Group Exercise classes. Getting involved in a Group Exercise class can help break you out of your workout routine, push your body to new limits, and motivate you through the camaraderie of a group!
So, what are you waiting for?! Click below to check the schedule and we’ll see you in class!
BodyPump: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Booty Barre: This is a class that has strength ,flexibility and overall conditioning using the Ballet Barre. This is one of the hottest workouts ever!
Body Overdrive: Sweat while you play! Get in shape with a dynamic and challenging class structured to give you a full-body workout while challenging your balance and core strength. This class will improve your performance in sports and everyday activities.
Cardio Combo: This class is a combination of hi/low cardio and strength training.
Step Interval: Step to easy to follow moves combined with resistance training using hand weights, resistance tubing/bands, and/or body bars. A great 50 minute class to get your cardio and strength workout in one.
BodyStep: this is the ultimate way to give your body a high energy cardio-blast and tone the hips and thighs. With over 2,000 steps per session you’ll see results in record time. Get in step with one of the best fitness classes the world has to offer.
Basic Yoga: This class is an entry level Yoga class. It has strength, balance and stetch in a comfortable setting. Everyone is welcome!
Zumba: this is a Latin-inspired, dance fitness class. This class format combines fast and slow rhythms that tone and sculpt the body.
Zumba Gold: Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
BodyFlow: A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, it will bring mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.
BodyCombat: this class combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that’s all out fun.
Bike Blast: This is a quick 30 minute bike class. Get your cardio in on your lunch hour. Have a blast and burn calories!
RPM: Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive.
MOI: ”Mind over Intensity” This is a heart rate monitored class that has a work phase of endurance ,Intervals, Hill Climbs and Boost (half hour class) Helps you train specific to your age.
EZ Line Circuit: A low impact resistance and cardiovascular training program led by a certified personal trainer. Guaranteed to be effective, fun and safe.