East Northport Gym with the Best Group Spinning Classes!
Indoor cycling can be a great addition to the cardio training portion of your fitness program for ALL fitness levels. Your local Gold’s Gym in East Northport, New York has state of the art Star Trac Spinner Blade spin bikes -the best spinning bikes in their class- and our classes come with motivating fitness instructors, heart pounding music, and a fun environment that will promote serious results.
Choose from 3 of our unique spin programs:
STUDIO SPIN – A fun cardio workouts where you control the intensity. Classes focus on hill climbs, sprints and flat riding which makes for a diverse yet challenging workout.
SPIN XT – A high-intensity, motivating workout designed to push you to a new level of fitness. Techniques include: intervals, hill work, speed and sprint drills, and deliver maximum results.
RIDE – Ride is a high-energy cycling experience, which is fast paced and musically driven. This challenging and fun workout will improve cardiovascular fitness, and burn serious calories!