Have you had the chance to try out Cardio360 at our East Northport gym yet? This 30 minute HIIT class in our small group training studio utilizes 90 second training intervals that incorporate aerobic and plyometric exercise to burn more fat and get lean!
Hard-CORE360 involves 60 second training intervals that use advanced core movements to train your entire midsection. See the change today!
Your first session is FREE — only at Gold’s Gym in East Northport! Stop in or call today.