BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
Check out all of our programs, what to expect, what to wear even the moves at www.lesmills.com
A bike class that has all the right stuff. Using the stationary bike you can blast your way through those calories in a fast fun and efficient workout.
A bike class that has all the right stuff. Using the stationary bike you can blast your way through those calories in a fast, fun and efficient workout.
This calorie burner will focus on toning and strengthening while increasing cardio fitness. Expect push-ups, jumping jacks, lunges, abs, nad more!
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
A YOGA, TAI CHI AND PILATESINSPIRED WORKOUT THAT LEAVES YOU LONG, STRONG, CALM AND CENTERED. FEEL BALANCED. 55 minutes. Burns: Avg. 390 calories
A challenging mix of martial arts and endurance, unleashing strength you never knew you had. 55 minutes burns avg. 740 calories.
Your favorite barbell class with a twist. By changing the order of the exercises and songs, you can continually shock the body!
A CHALLENGING MIX OF MARTIAL ARTS AND ENDURANCE, UNLEASHING STRENGTH YOU NEVER KNEW YOU HAD. 55 minutes. Burns: Avg. 740 calories