A bike class that has all the right stuff. Using the stationary bike you can blast your way through those calories in a fast, fun and efficient workout.
HIGH INTENSITY INTERVAL TRAINING SET TO TUNES THAT WILL GET YOUR PULSE RACING. GET RESULTS FASTER. RIDE HARD. 45 minutes Burns: Avg. 675 calories
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
Check out all of our programs, what to expect, what to wear even the moves at www.lesmills.com
A bike class that has all the right stuff. Using the stationary bike you can blast your way through those calories in a fast fun and efficient workout.
A YOGA, TAI CHI AND PILATESINSPIRED WORKOUT THAT LEAVES YOU LONG, STRONG, CALM AND CENTERED. FEEL BALANCED. 55 minutes. Burns: Avg. 390 calories
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.