A bike class that has all the right stuff. Using the stationary bike you can blast your way through those calories in a fast fun and efficient workout.
HIGH INTENSITY INTERVAL TRAINING SET TO TUNES THAT WILL GET YOUR PULSE RACING. GET RESULTS FASTER. RIDE HARD. 45 minutes Burns: Avg. 675 calories
Zumba eliminates the “work” from “working out” by combining amazing, irresistible Latin and International music with dynamic, yet simple exercise moves, using their unique intermittent training format.
This class focuses on strengthening the muscles in the center of the body (core) that are essential in maintaining good posture and alignment. Pilates helps you lengthen, strengthen and tone your muscles without stress to your joints and teaches your mind and body to work together to achieve overall fitness.
4:30 to 5:00 – Body Pump express
5:00 to 5:30 Body Step express
One full hour of work, half weights half cardio total fitness
A CHALLENGING MIX OF MARTIAL ARTS AND ENDURANCE, UNLEASHING STRENGTH YOU NEVER KNEW YOU HAD. 55 minutes. Burns: Avg. 740 calories