High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard
45 minutes burns avg. 675 calories.
A wonderful way to increase strength and flexibilty using traditional Yoga postures. You will feel your muscles lengthen and strengthen while enjoying the relaxing benefits Yoga provides. This class is advantageous to all fitness levels.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
Check out all of our programs, what to expect, what to wear even the moves at www.lesmills.com
This class format is alternating a cardiovascular workout on the step or floor with weight training segments throughout. Can be high and low impact and high and low intensity. Adjustable for all levels.
A CHALLENGING MIX OF MARTIAL ARTS AND ENDURANCE, UNLEASHING STRENGTH YOU NEVER KNEW YOU HAD. 55 minutes. Burns: Avg. 740 calories
A bike class that has all the right stuff. Using the stationary bike you can blast your way through those calories in a fast, fun and effeicient workout.
A 30 minute class devoted to tightening and toning your waistline while performing a variety of abdominal exercises. Strengthening your abs can help prevent low back problems.