High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard
45 minutes burns avg. 675 calories.
The fast – paced, explosive step workout that will leave you upbeat and ready for more. Feel alive
55 minutes burns avg. 675 calories.
The original weight class that builds strength, tones your body and pushes you to the limit every time. Be strong.
55 minutes burns avg. 560 calories.
A YOGA, TAI CHI AND PILATESINSPIRED WORKOUT THAT LEAVES YOU LONG, STRONG, CALM AND CENTERED. FEEL BALANCED. 55 minutes. Burns: Avg. 390 calories
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.