It&39;s back to basics with STEP. We have been stepping for years and it keeps working us out Join Priscilla for the Step moves you know and love
HIGH INTENSITY INTERVAL TRAINING SET TO TUNES THAT WILL GET YOUR PULSE RACING. GET RESULTS FASTER. RIDE HARD. 45 minutes Burns: Avg. 675 calories
Zumba eliminates the “work” from “working out” by combining amazing, irresistible Latin and International music with dynamic, yet simple exercise moves, using their unique intermittent training format.
A wonderful way to increase strength and flexibilty using traditional Yoga postures. You will feel your muscles lengthen and strengthen while enjoying the relaxing benefits Yoga provides. This class is advantageous to all fitness levels.
Not your same old barbell class! This one will shock your body some way, each time you take the class! Plateau proof your weightlifting workout with different songs and different orders each and every class!
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
Check out all of our programs, what to expect, what to wear even the moves at www.lesmills.com
This class format is alternating a cardiovascular workout on the step or floor with weight training segments throughout. Can be high and low impact and high and low intensity. Adjustable for all levels.
A CHALLENGING MIX OF MARTIAL ARTS AND ENDURANCE, UNLEASHING STRENGTH YOU NEVER KNEW YOU HAD. 55 minutes. Burns: Avg. 740 calories
A bike class that has all the right stuff. Using the stationary bike you can blast your way through those calories in a fast, fun and effeicient workout.