A bike class that has all the right stuff. Using the stationary bike you can blast your way through those calories in a fast fun and efficient workout.
The One Stop Body Shock RIPPED stands for Resistance, Intervals, Power, Plyometrics, Endurance and Diet. If you are ready to unleash the power within, transform your body, mind and life, get into RIPPED
Zumba eliminates the “work” from “working out” by combining amazing, irresistible Latin and International music with dynamic, yet simple exercise moves, using their unique intermittent training format.
This class focuses on strengthening the muscles in the center of the body (core) that are essential in maintaining good posture and alignment. Pilates helps you lengthen, strengthen and tone your muscles without stress to your joints and teaches your mind and body to work together to achieve overall fitness.
We work the back, the core and more A 30 to 45-minute class that will have your muscles on fire and begging for more
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
Check out all of our programs, what to expect, what to wear even the moves at www.lesmills.com
A CHALLENGING MIX OF MARTIAL ARTS AND ENDURANCE, UNLEASHING STRENGTH YOU NEVER KNEW YOU HAD. 55 minutes. Burns: Avg. 740 calories