BODYPUMP: A strength endurance barbell class that challenges every muscle through high intensity choreographed music. A great toning and conditioning class to tone and lose body fat . Perfect for males and females who want to add strength training into their aerobic workout.
ZUMBA: “Exercise in disguise” A fun and easy to do” cardio dance workout that is great for both the body and the mind. This Latin dance inspired fitness class combines fast & slow rhythms to tone & sculpt the body in an aerobic fitness fashion. With an easy-to-follow dance format this workout is designed to be fun, exciting & effective.
BOOT CAMP: Challenge your agility, speed, strength & endurance. This class uses weights, bands, etc., along with your own bodyweight to tone/strengthen all major muscle groups. Various individual and/or group stations will take your training to a new dimension.
Triple Threat – An intense combination of Cardio Endurance, Power Plyometric, Resistance Intervals, Sculpting, and Core work. If you like P90X you will love this workout
SPIN: A basic indoor cycling class designed for all ages based on outdoor riding to the rhythm of powerful music.