Total Body Conditioning/Brings the weight room into a class setting for an intense muscle strength & endurance class. Designed to compliment your cardio program for maximum results. Total abdominal workout included
An intense mix of Hatha and vinyasa yoga.
SPIN: A basic indoor cycling class designed for all ages based on outdoor riding to the rhythm of powerful music.
Triple Threat – An intense combination of Cardio Endurance, Power Plyometric, Resistance Intervals, Sculpting, and Core work. If you like P90X you will love this workout
BODYPUMP: A strength endurance barbell class that challenges every muscle through high intensity choreographed music. A great toning and conditioning class to tone and lose body fat . Perfect for males and females who want to add strength training into their aerobic workout.
This class focuses on Heart Rate zones & How to maximize caloric burn to produce lean muscle and sustained endurance.