When: June 7, 2014 @ 7:45 am – 8:45 am Repeats: weekly on Saturday, forever R.I.P.P.E.D.— Resistance, Intervals, Power, Plyometric and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
When: October 31, 2013 @ 11:30 am – 12:15 pm Repeats: weekly on Thursday, forever Categories: GGX Class Schedule BODYPUMP: A strength endurance barbell class that challenges every muscle through high intensity choreographed music. A great toning and conditioning class to tone and lose body fat . Perfect for males and females who want to [...]
When: August 19, 2013 @ 7:35 pm – 8:35 pm Repeats: weekly, forever Categories: GGX Class Schedule ZUMBA: “Exercise in disguise” A fun and easy to do” cardio dance workout that is great for both the body and the mind. This Latin dance inspired fitness class combines fast & slow rhythms to tone & sculpt [...]