About Downtown (Chattanooga)
Gym locations like the Gold’s Gym in Downtown Chattanooga, TN, make working out more convenient with extended hours and top-tier amenities. Sit down with our fitness experts who can develop an individualized fitness plan that helps you maximize your gym time. And step into cardio classes offered at all levels, whether you are a gym newbie or an experienced athlete. Our well-stocked free weight area and cardio deck help you get your solo workouts in.
At this deluxe gym location, ride solo or in group classes in our cycle studio, and then swim laps in our refreshing pool. Work out with fitness experts who use their knowledge of sports physiology to create challenging workouts based on your interests and abilities. With cardio classes like step aerobics, unleash energy with simple step choreography that lets you focus on pushing your fitness into overdrive without worrying about complex moves. And train with free weights to gain rippling muscles, and target different muscle groups with our resistance machines.
This gym location has a world-class staff ready to help you achieve your health and fitness goals, whether you are training for a marathon or returning to exercising after having a baby. With fitness experts at the Gold’s Gym Downtown Chattanooga, build endurance, improve speed, focus on functional fitness and more. Then blast calories with cardio classes like Zumba, where our high energy fitness coaches lead you through dance-inspired choreography set to hot Latin beats and chart-topping tunes. From our well-stocked free weight area to our cutting edge cardio deck, get your solo workouts in at this local gym.
Gold’s Gym Downtown (Chattanooga)
210 W. 4th St.
Chattanooga, TN 37402
Gym & Fitness Classes
With Gold’s Downtown Chattanooga local fitness classes in Tennessee, create a gym routine that focuses on all areas of fitness. Join yoga classes to improve your balance and flexibility, and learn the ancient art of controlled breathing and meditation. Build strength with group exercise classes such as BodyPump where you squat, press and curl using barbells. For cardio, try aerobic exercise classes such as Zumba where you burn up to 600 calories per hour getting your Latin groove on to the latest popular music.
Lose weight with Gold’s Downtown Chattanooga local fitness classes, and keep the weight off by staying active even after meeting your weight loss goals. Step into yoga classes that can help you manage stress in a healthy way, rather than turning to stress eating. And push yourself with group exercise classes that melt pounds such as our step classes where you can up the intensity of your workout by increasing the height of the step. Aerobic exercise classes such as our indoor cycling classes are also a good way to torch calories and get toned.
Gym & Fitness Programs
If you enjoy gym challenges, jump into our 12-week body transformation competition, the Gold’s Gym Challenge, which is held once per year.
Our Gold’s Downtown Chattanooga gym programs also include member education webinars on topics ranging from jumpstarting your metabolism to exercising tips for senior citizens. And our exercise program for senior citizens, the Silver Sneakers program, includes classes for seniors with lively music and modified exercises to improve your health, balance and mobility. Whether you prefer gym challenges or non-competitive programs, all members like our Gold’s Nation rewards program where members earn points to redeem for awesome Gold’s Gym gear.
Personal Gym & Fitness Trainers
Choose Gold’s Downtown Chattanooga certified personal trainers in Tennessee when you want a workout that maximizes your time at the gym. At this personal training gym, we have extended gym hours so that you can schedule personal training sessions that fit into your busy life. And our local fitness trainers can give you healthy tips for eating on the go and at home.
Our personal trainers near you are committed to helping you establish a habit of working out.
Partner with Downtown Chattanooga certified personal trainers, and get ready for events such as triathlons or cycling races. Our personal training gym has cutting edge amenities such as a Jr. Olympic sized pool and well-stocked cardio deck to power your workouts. And our local fitness trainers use all of the amenities to create personal fitness plans that target your weak areas of fitness. Workouts with personal trainers near you help you become the competitor your rivals fear.
Local Gym Amenities
With Gold’s Downtown Chattanooga gym amenities in Georgia and extended hours, create a workout schedule that fits into your busy life. Laps in our indoor swimming pool are great for low impact solo workouts that tone your whole body. And we have certified personal trainers who can help you get the most of your gym time with intense one-on-one workouts. Classes in our indoor cycling studio and group fitness studios are available during the day and evening to give you multiple options for getting fit.
Gold’s Downtown Chattanooga gym amenities include temperature controlled group exercise studios equipped with special flooring and killer sound systems to power your workouts. We also have an indoor swimming pool for lap swimming and water aerobics, as well as state-of-the-art cardio equipment such as ellipticals, stair steppers and treadmills. Meet with our certified personal trainers, and ask about our individualized nutrition programs for a holistic approach to health and fitness. And our indoor cycling studio is stocked with cutting edge stationary bicycles to fuel your virtual rides.
Get Started Now & Gym Memberships
Experience everything Gold’s Downtown Chattanooga gym membership in Tennessee has to offer by requesting a FREE gym pass. When considering joining a gym, use your FREE gym pass to learn more about personal training and individualized nutrition plans. And with your FREE gym pass amp up your gym routine with one of the many group exercise classes offered during the day and evening in our temperature controlled exercise studios. Obtain FREE gym guest passes for friends and family, and workout together for added motivation and inspiration.
Commit to Gold’s Downtown Chattanooga gym membership in Tennessee, and take a huge step toward creating a lifetime of better health and improved fitness. When joining a gym, finding a gym near you is important so that you can easily fit workouts in after work, on the weekends or while the kids are in school. With FREE gym passes, you can try out everything from high energy rides in our indoor cycling studio to intense workouts using our boxing heavy bag and free weights. And with FREE gym guest passes, invite friends to join you on your journey to better health and fitness.