Learn about your fitness options in Douglasville (Chapel Hill), Georgia
Sign-Up for your free VIP Pass — call (770) 949-1116 today!
Gold’s Gym in Douglasville (Chapel Hill) wants to help you prepare for your visit to our fitness center. Here’s a list of essential items you might want to pack into your gym bag – for before, during and after your workout. You want to keep your bag light, but you also want to be sure you have everything you might need.
Your gym bag should be water resistant and small enough to fit into a standard-sized locker. Exercise outfits should include shorts or spandex pants, a sports bra, t-shirt (or loose shirts), socks and sneakers.
Many gyms offer hand sanitizer stations on various walls; however, bring along a travel-size hand sanitizer to use after free weights, cardio equipment, cycles, etc. (You could also use sanitizing wipes). Your phone or iPod will provide energizing music; but don’t forget to bring your earbuds and an extra charger. Bring a refillable water bottle to stay hydrated, and a hairband or hair ties. Weight gloves will help you grip free weights and prevent blisters.
Bring along shower shoes, shampoo, soap or body wash for a rejuvenating shower after your workout (or bring facial wipes if you’d rather shower at home). Don’t forget deodorant and a brush! A laundry bag for sweaty workout clothes is helpful, too.
Whatever your workout routine, come prepared! Our Douglasville gym offers numerous classes and amenities guaranteed to fit into any physical fitness program:
- Group exercise classes
- Strength training (free weights and single station machines)
- Circuit training
- Functional training
- Cardio equipment
- Silver Sneakers fitness program for older adults
Call Gold’s Gym in Douglasville (Chapel Hill) at (770) 949-1116.