Learn more about strength training in Douglasville (Chapel Hill)
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Hands down, strength training is a great, all-around workout. Why? Working out with free weights builds muscle mass, strengthens bones, revs metabolism and builds stamina.
Women can also benefit from a work with free weights for numerous reasons. Working out with weights:
- Speeds up your metabolism and helps burn calories – what a terrific weight loss solution!
- Increases stamina and diminishes fatigue
- Improves strength, balance and coordination
- Helps reduce back pain and symptoms of chronic pain (such as arthritis)
Additionally, strength training builds bone mass – and as women age, this is significant in preventing osteoporosis.
The weight workout area at Gold’s Gym in Douglasville (Chapel Hill) features dumbbells of varying sizes (5 lbs to over 100 lbs) — as well as equipment such as Smith Machines, Powerlifting, Hammerstrength and more.
If you’re new to working with weights, consult one of our personal trainers to begin. A personal trainer will ensure that you are working out safely for your current fitness level, and they will coach you along to meet your fitness goals.
Don’t wait.. begin your strength training and weight journey now!