Learn about your fitness options in Douglasville (Chapel Hill) GA
Sign-Up for Your Free VIP Pass — call (770) 949-1116 today!
Whether you’re just getting started on your fitness journey – or simply need to change up your routine before it gets tedious – personal training from Gold’s Gym in Douglasville (Chapel Hill) is the answer.
Think of a personal trainer as your private fitness advisor – someone who will help you evaluate your goals, develop a plan and motivate you to succeed.
Here’s how it works. A personal trainer is a partner who will:
- Evaluate your fitness goals.
Are you looking for a weight loss solution or a way to get healthy? Do you want to maintain or exceed your current fitness level? Maybe you just want to look better.No matter your goal, a personal trainer will help you get there.
- Assess your current fitness status.
A personal trainer will determine your current fitness level – which helps determine an exercise routine suitable for your age, skill level and health. Your fitness advisor will also help you adjust your lifestyle, if needed, to include healthier eating habits.
- Help you develop a workout routine and schedule.
To help you attain your fitness goal, a personal trainer will suggest exercise activities that you will enjoy, and will prescribe a schedule for maximum results.
- Depending on your preferences, amenities include:
- Cardio training
- Functional training
- Circuit training
- Group exercise classes (also available in small group training)
- Free weights
- Silver Sneakers fitness program for older adults
A personal trainer will coach, motivate and hold you accountable. Contact our fitness center in Douglasville today — and learn how you can get started on your own personal fitness journey.
Join today! Call Gold’s Gym in Douglasville (Chapel Hill) at (770) 949-1116.