Learn about physical fitness solutions in Douglasville (Chapel Hill) GA
– Call Gold’s Gym at (770) 949-1116 today!
Seniors, it’s time to take charge of your health! At Gold’s Gym in Douglasville (Chapel Hill), we have what you need to improve your health with fun, low impact exercises and activities – all designed for older adults. Regular exercise helps to increase muscular strength and range of motion; boost endurance and stamina; and improve flexibility, balance and coordination.
By participating in the Silver Sneakers Fitness program, you can increase your physical activity through group exercise classes or by using one of our many gym amenities such as cardio equipment, free weights or spinning. Gold’s Gym in Douglasville (Chapel Hill) also offers the Core Spinal Fitness System, designed to strengthen your back and core muscles.
(Before beginning any exercise program, always check with your physician — especially if you are overweight, have an existing medical condition or have been sedentary for a while).
Sometimes just getting started is the biggest challenge, but rest assured that you don’t need to start with exuberant exercises to make a difference! Light or moderate activity for just 20-30 minutes a day can contribute to your overall health by:
- Reducing risk of heart disease
- Lowering high blood pressure and high cholesterol
- Pumping up metabolism
- Increasing bone mass
- Improving stability and flexibility (which will help prevent imbalance and falls)
Your First Move
Call Gold’s Gym int Douglasville (Chapel Hill) today for more information about the Silver Sneakers and Zumba Gold physical fitness programs. Schedule time to meet with a personal trainer, who will assess your fitness level and help you develop a routine with achievable goals.
Seniors, don’t let age slow you down. Take charge of your health with Gold’s Gym in Douglasville (Chapel Hill)!
Join today! Call Gold’s Gym in Douglasville (Chapel Hill) at (770) 949-1116.