Discover more weight loss solutions in Douglasville (Chapel Hill)
Sign-Up for Your Free VIP Pass — call (770) 949-1116 today!
Are you ready to power up your weight loss program?
Modifying your lifestyle for weight loss can be a daunting task, particularly if you’re accustomed to a sedentary routine. Gold’s Gym in Douglasville (Chapel Hill) understands and is ready to help you achieve your health weight loss goals. We have the personal trainers and physical fitness programs in place to guide you.
Weight loss offers many health benefits. Besides feeling better and gaining confidence, losing weight lessens the stress on your joints and back; reduces the risk of certain chronic diseases (such as heart disease, stroke and diabetes) and reduces the risk of certain types of cancer. Working out also promotes good sleep!
Your next step is simple: partner with Gold’s Gym in Douglasville (Chapel Hill). We will help you set goals you can achieve and a routine you can enjoy.
Then remember this easy formula:
- Store up on good nutrition by reading food labels. Learn to avoid sugar, saturated fat, trans fat and sodium. Eat plenty of fruits and vegetables (especially leafy greens), lean meats, low fat or fat-free dairy, and high fiber foods.
- Step up your activity. Increase your physical activity slowly with the help of our personal trainers. Our gym in Douglasville has a number of activities that will increase your strength and heart rate, and you can move at your own pace. Pick an activity you will enjoy such as group exercise classes, cardio training, spinning, Zumba or small group training.
- Stay hydrated by drinking plenty of water! Refrain as much as possible from alcohol and sugary drinks like soda.
Changing your lifestyle to lose weight – through good nutrition and increased physical activity — is fundamental to your weight loss solution. Gold’s Gym Douglasville (Chapel Hill) holds your key to success!
Always consult your doctor before starting any weight loss or exercise program.
Join today! Call Gold’s Gym in Douglasville (Chapel Hill) at (770) 949-1116.