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Our muscles and joints are amazing mechanisms. Every day we put them to work with our daily tasks of vacuuming, lifting, lugging and bending. If not in proper shape, your muscles or joints may get strained, injured or fatigued. Afterburn functional training at Gold’s Gym in Douglasville (Chapel Hill) provides a high intensity workout that targets those hardworking muscles and primes them for your routine activities.
Using free weights, resistance and body weight, Afterburn functional training:
- Pumps up your heart rate
- Boosts your muscle strength
- Increases range of motion
- Improves your balance
How it works
Strength training employs free weights and repetitive movements, sometimes utilizing only a specific muscle group and joint such as the arm and elbow. A functional training exercise also includes the shoulders and spine. For example, lunges or step-ups with weights not only build your strength, but also improve your flexibility for ordinary tasks such as vacuuming or heavy lifting.
During your Afterburn workout, exercises are constantly changing – meaning you experience an increased heart rate for aerobic benefits. Functional training is a great weight loss solution and addition to any physical fitness program.
Personal trainers are available to help you get started on a functional training program, no matter your age or fitness level. If you’d like to keep your routine fresh, mix it up with one of our other programs:
- Circuit training
- Cardio training
- Group exercise classes
- Core Spinal Fitness System
Your children can also enjoy supervised fun in our Kids Club on-site childcare area. Focus on your workout knowing they are safely entertained while you exercise.
Ready your muscles and joints for everyday activities with our sizzling Afterburn functional training at Gold’s Gym in Douglasville (Chapel Hill).
Join today! Call Gold’s Gym in Douglasville (Chapel Hill) at (770) 949-1116.