Learn about your fitness options in Douglasville (Chapel Hill), Georgia –
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At Gold’s Gym in Douglasville (Chapel Hill), we provide physical fitness options for every age and ability. We understand that bodies change as they age, and for that reason, we offer numerous amenities and group training classes for every age and fitness level. There’s no excuse!
In Your 20s and 30s
Adults in their 20s and 30s are full of energy, and regular activity prepares the body for what lies ahead. Creating good habits now, for both nutrition and exercise, will serve you well in the future. To put your energy to good use, try some of the higher-intensity workouts our Douglasville gym offers:
- Our 11-minute circuit training workout gives you a quick, total body workout. Blast your major muscles groups and burn through fat before work or over lunch.
- Energize your workout at one of our group exercise classes like Blast Off, Group Centergy, Group Groove, Group Kick and Group Ride.
- Pump up your heart rate with cardio training on our bikes and ellipticals.
- Intensify your strength training for power, endurance and stamina. Gold’s Gym offers free weights and single station machines.
In Your 40s and 50s
As you hit mid-life, you’ll begin to see and feel changes in your joints, stamina and endurance. Women, in particular, will notice significant changes as hormone levels decrease. Heart health and bone and muscle strength become eminently important. Regular physical activity promotes health and strength — and helps maintain blood pressure and cholesterol numbers.
Group exercise or functional training programs are great options for mid-lifers. Functional training primes your muscles and joint for everyday movements including bending, stretching, squatting, lifting and lunging – especially as muscles and joints begin to weaken or ache from arthritis. Aerobic exercise, such as walking on treadmills or spinning are other options.
In Your 60s and Beyond
Silver Sneakers is a low intensity and fun way to stay active as you age!
Not sure where to begin? A personal trainer can help you develop a unique physical fitness program just for you – and keep you motivated to success!
Call Gold’s Gym in Douglasville (Chapel Hill) at (770) 949-1116.