Learn about your fitness options in Douglasville (Chapel Hill) GA
— call (770) 949-1116 today!
The benefits of regular exercise and healthy eating are numerous. When partnered with good nutritional choices, physical activity is a great weight loss program. Working out also helps lower your risk for heart disease, high blood pressure, high cholesterol, diabetes and osteoporosis. Consistent exercise even promotes better sleep!
Whether you are looking for a weight loss solution, improved health or fitness maintenance, working out consistently at Gold’s Gym in Douglasville (Chapel Hill) is the answer.
Heading to the gym consistently can be a challenge, though, especially if you’re used to a sedentary lifestyle – and many reasons may prevent you from working out – whether it’s a busy schedule, family duties or chronic disease. At our Douglasville fitness center, we understand. Our team of experts will help you find an enjoyable solution that matches your abilities, gets you moving – and keeps you moving!
Before you begin any exercise program, talk with your doctor — especially if you are over age 45 — or if you are overweight, have an existing medical condition or have led a sedentary lifestyle.
Next, take the free Gold’s Gym Fit Test to assess your fitness level. Don’t worry if there are opportunities for improvement – that’s why we’re here! Schedule time with a personal trainer to help you set goals, choose your favorite fitness activities and establish a routine.
Gold’s Gym in Douglasville (Chapel Hill) opens early during the week for quick exercise sessions before work, and amenities and class schedules are available after work hours, too.
We offer a variety of group exercise classes and activities to suit almost everyone’s preference, including circuit training, functional training, cardio equipment (such as elliptical machines, stair steppers and recumbent bikes), spinning, free weights and Zumba.
For older adults, our Douglasville gym also offers the Silver Sneakers fitness program – a low impact exercise session designed just for seniors.
Start now. It doesn’t matter how slowly you begin, just do it. We will support you all the way!
Join today! Call Gold’s Gym in Douglasville (Chapel Hill) at (770) 949-1116.