BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
Get fitter in only 30 minutes It&39;s as easy as riding a bike and in R30, riding a bike has never been better Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush Inspiring music and motivating coaches will ensure that Everyone Finishes First
GROUP POWER is your hour of power This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power.
Redefine your self with GROUP CENTERGY. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exciting hour of calorie burning, body energizing, awe inspiring movements meant to engage and captivate you for life
Get fitter in only 30 minutes It’s as easy as riding a bike and in R30, riding a bike has never been better Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush Inspiring music and motivating coaches will ensure that Everyone Finishes First
Let’s Get Hard Core Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will prevent back pain and give you ripped abs Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform – all to challenge you like never before. Reach your Peak with Group Core