GROUP POWER is your hour of power This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power.
GROUP KICK brings it on This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling Group Kick will knock you out.
Get fitter in only 30 minutes It&39;s as easy as riding a bike and in R30, riding a bike has never been better Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush Inspiring music and motivating coaches will ensure that Everyone Finishes First
Everyone finishes first in Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On
Activate your life in only one hour Feeling fitter, stronger and more alive has never been more achievable or more enjoyable Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active
Let’s Get Hard Core Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will prevent back pain and give you ripped abs Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform – all to challenge you like never before. Reach your Peak with Group Core
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
Get fitter in only 30 minutes It’s as easy as riding a bike and in R30, riding a bike has never been better Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush Inspiring music and motivating coaches will ensure that Everyone Finishes First