Get fitter in only 30 minutes It&39;s as easy as riding a bike and in R30, riding a bike has never been better Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush Inspiring music and motivating coaches will ensure that Everyone Finishes First
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
Everyone finishes first in Group Ride Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On
GROUP POWER is your hour of power This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power.
LVER Muscular strength and range of movement class. Variety of exercises are performed to enhance skills required during activities of daily living. Class for anyone 65 or older.
If you are ready to take on a new challenge and beat the boredom of your regular routine, come LIFT. SQUAT. CURL. PRESS. PUSH. PULL. FLEX. TRAIN. SWEAT. (and) GRUNT. your way to results in Group Power! Group Power! strengthens your major muscles in a great environment with fantastic music. Group Power is for just about anybody, aiming to remove the barriers of age, gender and fitness background. Whether you are an inactive person interested in getting fit or an athlete looking for a training edge, Group Power delivers.
GROUP KICK brings it on This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling Group Kick will knock you out.