Learn about Your Fitness Options in Douglasville (Chapel Hill) GA
Sign-Up for Your Free VIP Pass — call (770) 949-1116 today!
Your back is the foundation for your entire body. It’s the support column for your nervous and musculoskeletal systems — and the often-overused workhorse that controls your bending, lifting, stretching, reaching and twisting movements.
Chronic back pain can halt you in your tracks.
At Gold’s Gym in Douglasville (Chapel Hill), we recognize the importance of your spine and back, and we know that your health and comfort depend on the stability, flexibility and endurance of these core muscles.
Designed to target and strengthen your back muscles, our Core Spinal Fitness System improves function and strength. Consistent use leads to numerous benefits such as reduced back pain and risk of injury; increased bone density and restored function. Spinal fitness exercises on this unique system are fully supervised and conducted in brief, 20-minute sessions.
In addition to the Core Spinal Fitness System, our gym in Douglasville (Chapel Hill) offers numerous other amenities:
- Group exercise classes
- Circuit training
- Cardio training
- Functional training
- Free weights
Not sure where to start?
Personal trainers will help you evaluate your goals, assess your fitness status, help you develop a routine, coach and motivate you!
Our Kids Club on-site childcare is also available. You can work out knowing your children are enjoying a fun, secure environment as you exercise.
Don’t let back pain put the brakes on your fitness goals.
Join today! Call Gold’s Gym in Douglasville (Chapel Hill) at (770) 949-1116.