Strength Training at our Douglasville Fitness Center!
If you enjoy free weight training, you’ll love our Gold’s Gym in Douglasville free weight training area. Our free weight area includes dumbbells ranging from 5 lbs to 100 lbs and over 5500 lbs of free weight training equipment, featuring Smith Machines, Powerlifting, Hammerstrength and more. Strength training is one of the most popular and versatile of all physical fitness programs. Training with free weights can improve stamina, increase strength, aid in weight loss, help reduce back pain and control symptoms of arthritis just to name a few.
Sign up for our 7 Day VIP Pass and see everything our health club in Douglasville has to offer!