Gold’s Gym Douglasville located on Chapel Hill Road is proud to serve the residents in the surrounding West Georgia area including Villa Rica, Lithia Springs, Bremen, and Whitesburg. Whether your goal is to build muscle, increase your endurance or lose weight, Gold’s Gym Douglasville offers a variety of ways to help you find your strength and stay connected.
Be inspired, set new goals, have fun. Fitness classes at Gold’s Gym in Douglasville, GA, are FUN! Group Fitness is an essential part of any weight loss strategy and at Gold’s Gym we make fitness and weight loss FUN….seriously.
Professional, certified instructors give you the moves you need for building muscle, toning, and strength training. Gold’s Gym has two locations in Douglasville that offers fitness classes designed to help you reach your weight loss goals. Is your goal to build strength and muscle tone? Try our Group Exercise classes such as ACTIVE, POWER and BLAST. Burn calories and get your heart pumping in RIDE, our spin and cycle class, and KICK, which is our version of kickboxing and includes fast-paced martial arts moves. To help you unwind and achieve long, lean muscles, CENTERGY mixes Yoga and Pilates to tone and release stress. ZUMBA and GROOVE burn calories through fun dance fitness, much like a party! If you are pressed for time, you’ll even find 30 minute fitness classes to fit your schedule.
Silver Sneakers and ZUMBA GOLD classes are a great way for our Baby Boomer members to connect with friends, get in shape and try new things. Check out our Silver Sneakers yoga classes for beginners and learn the moves people have used for centuries to increase flexibility, stamina and strength, all components of a healthy overall lifestyle.
New Member Orientation classes that include circuit training and Health Assessments are complimentary. Every member will want to participate in these FREE programs to get your new exercise program off to a successful start. Learn how to use the strength and cardiovascular equipment, set new goals and get started at Gold’s Gym in Douglasville.
Small Group Personal Training can make achieving your fitness goals more motivating and affordable than you ever thought possible. Working with a certified personal trainer gives you the accountability and confidence you need to meet your goals. Group Personal Training is a new program that combines accountability and working with a personal trainer, helping you meet your healthy lifestyle goal and staying budget friendly.
The Spinal Fitness Program delivers strength, stability, flexibility for lasting spinal health. If you suffer from back problems or injuries, this program delivers results. Talk with your local personal trainer about any injuries you currently have or have had in the past. Your certified personal trainer can go over gym equipment with you and make sure you understand how to use it and how to develop the muscles around your injured area to help support and strengthen it.
Nationally Certified Personal Trainers on staff at Gold’s Gym in Douglasville in Chapel Hill will design a personalized program to help achieve weight loss or training goals. A certified personal trainer involved in your workout gives you a friend to turn to when you need advice about your activity level, diet or another healthy living issue. Trainers aren’t just fitness experts; they are also active, real people who look forward to helping clients meet their goals. Set up a complimentary health assessment to begin your healthy transformation.
In our indoor cycling studio, you never have to deal with heat, rain or humidity when you want a strenuous bike ride, and we offer group cycling sessions that are perfect for beginning riders, experienced cyclists and champion racers. Our spin classes are exhilarating!
When time is limited yet skipping exercise is not an option, try the 11 minute circuit for a total body workout. This efficient way to tone muscles and build strength is perfect for days like that.
Gold’s Gym on Chapel Hill has a Kids Klub that rocks. And, speaking of rocks, our youngest members can enjoy a Rock Climbing Wall while mom and dad enjoy their work out. The Rock Wall makes a great idea for hosting birthday parties. Make your reservation at the front desk.
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Try one of our complimentary gym passes to give you access to classes like ZUMBA or GROUP POWER. Using your FREE PASS you can test your current endurance on the cardio equipment and resistance machines, use free weights or kettlebells if that is what you prefer. We have a well-equipped functional training area.
Stop in or request a FREE PASS online. Either way allows you to experience the Gold’s Gym difference.
4600 Legend Place
Douglasville, GA 30135